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Recipe #29928704, Data Source: Custom
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Recipe Name New Recipe
About
Ingredients ADD INGREDIENTS
Description Database Amount Unit Energy (kcal) Weight
Bimbo, Integral
CRDB 1 Slice 77.9 29.6 g
Bread
Soria natural Crema
Custom 25 g 64.5 25.0 g
de cacao
Soy Milk, Plain or
Original, Sweetened
NCCDB 1 cup 100.0 244.0 g
with Sugar, Ready-
to-Drink, Enriched
Matcha CRDB 5 g 12.5 5.0 g
Hacendado, Agave
CRDB 5 g 15.7 5.0 g
Syrup
Serving Sizes Serving Weight
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your recipe has. Toggle on
Serving Servings per
Advanced Serving Sizes to
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Serving 1
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Notes
Advanced Info
Nutrition Label New Recipe
European Label
Nutrition Information
Per 1 full recipe
%Reference
Intake RI
Energy 14
1132.8 kJ / 270.6 kcal %
13
Fat 9.3 g
%
Of which Saturates 7
1.3 g %
Of which
Mono-unsaturates
2.5 g
Of which
Poly-unsaturates
5.3 g
Carbohydrate 22.6 g
Of which Sugars
10.4 g
Of which Starches
0g
Fibre 19.6 g
35
Protein 17.6 g
%
9
Salt 0.6 g
%
5
Vitamin C 3.9 mg
%
11
Vitamin A 88.4 µg
%
50
Calcium 399.2 mg
%
20
Iron 2.8 mg
%
* Reference Intake Values are based on a
2,000 calorie diet. Your daily values may
be higher or lower depending on your
calorie needs.
Per Serving
Full Info at cronometer.com
Nutrition Overview
Percent daily values (DV%) are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your targets.
Nutrients in: 1 full recipe —…
Macronutrients
Protein: 18g Carbs: 42g Fat: 9g Alcohol: 0g
(7%) (16%) (3%) (0%)
General Amount % DV
Energy 270.57 kcal 13.5%
1132.82 kJ
Alcohol 0.00 g
Ash 1.59 g
Beta-Hydroxybutyrate - g
Ca"eine 0.00 mg
Oxalate 4.88 mg
Water 222.55 g 14.8%
Carbohydrates Amount % DV
Total Carbs 42.16 g 14.1%
Fiber 19.58 g 78.3%
Starch 0.00 g
Sugars 10.41 g
Allulose - g
Fructose 0.41 g
Galactose 0.00 g
Glucose 0.22 g
Lactose 0.00 g
Maltose 0.00 g
Sucrose 3.71 g
Added Sugars 4.00 g 8.0%
Sugar Alcohol 0.12 g
Net Carbs 22.05 g
Lipids Amount % DV
Fat 9.27 g 14.3%
Monounsaturated 2.45 g
Polyunsaturated 5.27 g
Omega-3 0.41 g
Omega-6 3.04 g
Saturated 1.31 g 6.6%
Trans-Fats 0.00 g
Cholesterol 0.00 mg 0.0%
Phytosterol - mg
Protein Amount % DV
Protein 17.58 g 35.2%
Alanine 0.23 g
Arginine 0.41 g
Aspartic acid 0.64 g
Cystine 0.00 g
Glutamic acid 1.08 g
Glycine 0.23 g
Histidine 0.13 g
Hydroxyproline - g
Isoleucine 0.25 g
Leucine 0.41 g
Lysine 0.29 g
Methionine 0.06 g
Phenylalanine 0.25 g
Proline 0.33 g
Serine 0.31 g
Threonine 0.24 g
Tryptophan 0.09 g
Tyrosine 0.20 g
Valine 0.26 g
Vitamins Amount % DV
B1 (Thiamine) 0.30 mg 20.1%
B2 (Riboflavin) 0.63 mg 36.9%
B3 (Niacin) 3.07 mg 15.4%
B5 (Pantothenic Acid) 0.25 mg 2.5%
B6 (Pyridoxine) 6.09 mg 304.4%
B12 (Cobalamin) 1.20 µg 19.9%
Biotin - µg -%
Choline 58.25 mg 10.6%
Folate 55.46 µg 13.9%
Vitamin A 88.43 µg 5.9%
Alpha-carotene 0.00 µg
Beta-carotene 7.14 µg
Beta-cryptoxanthin 0.00 µg
Lutein+Zeaxanthin 0.00 µg
Lycopene 0.00 µg
Retinol 87.84 µg
Vitamin C 3.85 mg 6.4%
Vitamin D 199.98 IU 50.0%
Vitamin E 7.65 mg 38.0%
Beta Tocopherol 0.20 mg
Delta Tocopherol 4.75 mg
Gamma Tocopherol 6.05 mg
Vitamin K 8.44 µg 10.6%
Minerals Amount % DV
Calcium 399.20 mg 39.9%
Chromium - µg -%
Copper 0.40 mg 20.2%
Fluoride - µg
Iodine - µg -%
Iron 2.81 mg 15.6%
Magnesium 44.65 mg 11.2%
Manganese 0.15 mg 7.6%
Molybdenum - µg -%
Phosphorus 112.97 mg 11.3%
Potassium 429.63 mg 12.3%
Selenium 5.70 µg 8.1%
Sodium 220.00 mg 9.2%
Zinc 1.53 mg 10.2%
