HOPE
AEROBIC DANCE EXERCISE
Aerobic dance
- Invented by jacki sorensen in 1969
- Fun: people jump, kick, and sometimes yell or 3. Ballroom dancing
sing all to the beat of lively music o is danced with a slight bounce which is
created through the bending and
Typical aerobic dance straightening the knee.
o Slow warm-up o Formal social dancing in couples, popular as
o Progresses to a level of activity that sould a recreation and also as a competitive
maintain a targeted heart rate for a minimum activity.
of 20 minutes
Benefits of ballroom
Emphasized by coordinated dance steps and body o Tones Your Muscles
movements o decrease blood pressure and cholesterol
- Cardiovascular conditioning o Makes You Confident
- Muscle toning o Help prevent or slow bone loss related to
- Stretching osteoporosis
Benefits of aerobic dance 4. Belly dancing
1. It strengthens your body and tone the muscles o is primarily a torso-driven dance, with an
2. It increase the circulation of blood in your body emphasis on articulations of the hips.
and lower levels of cholesterol o Significantly aids muscle toning with its
3. It will boost your immune system and makes refined movements of internal muscle
you healthier anatomy.
4. Popular and effective remedy for reducing high
levels of stress, anxiety, and tension Benefits of Belly dancing
5. People of all ages enjoy it and it is not a o Improve cardiovascular health muscle
diifficult task to accomplish
strength
6. Supports the cardiovascular system and make it
o Conditioning flexibility
strong and disease-free
7. Freedom to personalize your dance steps and o Great Exercise For The Stomach
choose the music you love
5. Masala bhangra
Types of aerobic dance o is an Indian cardio fitness program designed
1. Zumba for people of all ages and levels who love to
o Founded by colombian dancer and stay physically active and loose weight.
choreographer Beto Pérez in 2001 o Bhangra is a dance form that is popular for
o Involves cardio which benefits the heart its highly energetic and upbeat moves.
o Features movements inspired by various o It was created by Sarina Jain in the 1990s.
syles of latin and american dance and
primarly to latin american dance music Benefits of masala bhangra
o It Is Fun
Benefits of zumba o Helps You Lose Weight
o Tones your entire body o Tones Your Body
o It Makes You Come Back o Can build endurance, stamina and balance
o Gives You Great Results
o Great For All Ages 6. Aqua dance
o Reduces Stress o also known as water aerobics, combines
o Boosts your heart health dance movements and choreography with
o Easy to find the resistance and buoyancy of water.
o Many doctors and therapists recommend
2. Jazzercise water aerobics for people who are unable or
o Combination of aerobic exercise and jazz unwilling to participate in other forms of
exercise because extra force is required to
dancing
move through water, the movements are
o is effective, heart-rate elevating, and a
slower and less physically stressful.
combination of cardio and resistance o The body, supported by water, becomes
training.
buoyant, making possible the execution of
exercises often unachievable outside of the
Benefits of jazzercise
pool, allowing the participant to move freely
o Reduces The Risk Of Heart Disease
without harmful results.
o Gives Energy
o Works For Everyone Benefits of Aqua dance
o Gives A Whole Body Workout o Full-Body Workout
o Makes You Happy o Weight Management
o Stress Relief
HOPE
AEROBIC DANCE EXERCISE
o Rehabilitation (Post surgery and Physical
Therapy)
o Improved Balance and Cardio
o Good for old ages Proper Etiquette and Safety in The Use of Facilities
Few tips to remember and Equipment's
1. Warm-up exercises for ten minutes 1. Take care in using facilities and equipment.
2. Drink water after a workout 2. Only use equipment's that you already know
3. Wear well-fitted clothes how to use do not leave or passion equipment's
4. After a workout, cool down that is in complete disarray or dirty.
5. Stay patient: gradually incease intensity 3. Be Alert and Aware in the training area.
4. In performing exercises and movement in
FITT PRINCIPLE general, practice good form first.
1. Frequency : number of times per week you 5. Bring back all equipment in place after use
engage in physical activity or exercise. 6. Do not Hug the equipment.
7. Return the equipment properly or leave the
Factors to consider with frequency venue clean.
• Cardiovascular conditioning 8. Check Yourself - practice proper hygiene and
• Your current fitness level care
9. Move on the double; do not loiter around the
2. Intensity : difficulty or exertion level of physical venue or hang on the equipment doing nothing.
activity or exercise 10. Be nice, as a general rule!
Ways to determine Intensity;
• Target heart rate monitoring
• Talk test
3. Time : A workout that is too brief may result in
limited progress, A workout that is too long will
increase your risk for injuries.
4. Type: The particular type of physical activity or
exercise you choose to do.
The mode of activity you choice depends on:
1.) What you enjoy doing
2.) How much time you have
3.) Can you afford the activity
Tips to remember
1. monitor physiological indicator to evaluate the
intensity of effort.
2. Heart rate is commonly use to assess the
intensity of physical activity.
3. Decreasing the duration of the activity should be
adjusted during moderate to vigorous activity
based on physiological indicators.
4. Enhanced cardiovascular exercise may
contribute to the overall effectiveness of
moderate to vigorous physical activity
participation.
5. Dehydration is a potential risk during moderate
to vigorous physical activity, it may decreased
energy level. Always remember to drink fluids
before, during and after activity.
