MUSIC 7 (TAKEHOME TEST-Q2)

_____1. Which music is known as a chanted epic poetry among the Ifugao people?
A. Ba-diw C. Oggayam
B. Hudhud D. Salidumay
_____2. What do you call a lyrical chant song of the Hanunuomangyans?
A. Ambahan C. Luka
B. Igway D. Surat
_____3. What is the function of Tultol music?
A. Courtship song C. War song
B. Epic song D. Working song
_____4. What particular vocal music of Kalinga is sung to foretell the baby’s future?
A. Chag-ay C. Oppiya
B. Dagdagay D. Owiwi
_____5.Which of the following does NOT explain the elements of Cordillera instrumental music?
A. each kalinga instrument has different function and meaning when played
B. instruments of Kalinga are mostly idiophones
C. the music of kalinga represents the influence of other neighboring countries
D. the music of kalinga is played in an interloping pattern
_____6. What ensemble is composed of stringed instruments in the Visayan region that are played with a
plectrum or pick?
A. Band C. Rondalla
B. Harp D. Tultogan
_____7. What social characteristic describes Salidumay?
A. an entertainment song presented during social gatherings
B. pride in and contentment with cultural practices
C. reflects friendship, cooperation, and unity
D. shows strong family ties
_____8. Which of the following describes the characteristic of the vocal music of Cordillera?
A. songs are preserved through musical scores
B. songs are usually in unison of pentatonic melodies
C. music is utilized only during feasts
D. music is performed in theater halls with a big number of audience
_____9. If you are playing an improvised gangsa out of scrapped materials and your teacher
asked you to play it in a sitting position, what style of playing are you applying?
A. pattung C. tapping
B. scraping D. toppaya
_____10. Guitars can be compared to many stringed instruments that you can use in a performance. What
do you call a two-stringed, fretted boat-lute instrument among the Maguindanao people?
A. Gimbal C. Kudyapi
B. Gabbang D. Tube zithers
_____11. What technique or style is applied in singing Kundiman?
A. applying voice fry technique
B. expressive singing often using head tone
C. sung in a quick time and fast tempo
D. use of natural voice
_____12. If you are asked by your teacher to perform a Balitao or Composo, what musical accompaniment
should you play?
A. Bass drum C. Piano
B. Guitar D. Violin
_____13. If you are asked to sing an example entertainment song of Kalinga, which should you choose?
A. Angba C. Dang dang ay
B. Alim D. Dawak
_____14. In this dance step, the players are in standing position with their knees slightly bending forward
keeping in step with the rhythm. In what instrument can this be applied while doing the dance
step?
A. gangsa C. saggeypo
B. pateteg D. tongatong
_____15. You are asked by your teacher to sing an example of Visayan song with Spanish influence. Which music should you
choose to characterize this style?
A. Ethnic music C. Liturgical music
B. Folk music D. Popular music
_____16. The sung debate of Visayas.
a. Balitao b. Pastores c. Kanta d. Rondalla
_____17. It means real, genuine or true Mangyan.
a. Damuong b. Hanunuo c. Urukoy d. Tau-buid
_____18. An ensemble composed of plucked lute instrument.
a. Binanog b. Tultogan c. Rondalla d. Gangsa
_____19. The traditional poetry of Mangyans.
a. Ambahan b. Igway c. Ulit d. Marayaw
_____20. Chanted epic poetry which is recited and chanted only during four occasions
a. Ambahan b. Hudhud c. Ibaloi Badiw d. Kulial
_____21. Visayan song about a mythical beautiful lady.
a. Usahay b. Dandansoy c. Matudnila d. Rosas Pandan
_____22. It is a gong ensemble consists of set of one or two big gongs
a. Gangsa Palook b. Gangsa Topaya c. Gong d. Gimbal
_____23. Visayan working song.
a. Madut Nila b. Rosas Pandan c. Ili-ili Tulog Anay d. Si Pelimon
_____24. An ensemble composed of gong, drum, wooden percussion instruments.
a. Binanog b. Tultogan c. Rondalla d. Tutuyo
_____25. Lute instrument of Mindoro.
a. Gitara b. Kusyapiq c. Gitgit d. Agong
_____26. Visayan song, which the singer is saying goodbye to her lover.
a. Usahay b. Dandansoy c. Matudnila d. Rosas Pandan
_____27. Visayan lullaby song.
a. Usahay b. Dandansoy c. Matudnila d. Ili-ili tulog Anay
_____28. Provincial song of Palawan
a. Kulial b. Igway c. Ulit d. Marayaw
_____29. Bamboo and drum ensemble.
a. Binanog b. Tultogan c. Rondalla d. Tutuyon
_____30. The following are instruments included in Rondalla EXCEPT for
a. Octavina b. Cymbals c. Bajo de Unas d. Banduria
_____31. They are the indigenous tribe of Mindoro, known for their ambahan.
a. Mangyan b. Molbog c. Batak d. Tagbanuas
_____32. Condasoy is a Visayan song that talks about a wine, commonly known as:
a. Rhum b. Gin c. Tuba d. Beer
_____33. A string Ensembles which originated in Spain.
a. Tultogan b. Rondalla c. Lantege d. Salidomay
_____34. A Hornbostel-Sachs classified instruments played by being struck, scraped, rubbed, shaken and plucked?
a. Aerophones b. Idiophones c. Chordophones d. Membranophones
_____35. Gimbal is an indigenous musical instrument that can be classified as into
a. Aerophones b. Idiophones c. Membranophones d. Chordophones
_____36. Visayan song about a mythical beautiful lady.
_____37. The spirit song of Palawan
_____38. The sung debate of Visayas.
_____39. It means real, genuine or true Mangyans.
_____40. An ensemble composed of plucked lute instrument.
A. ROSAS PANDAN/ B. IGWAY/ C. BALITAO/ D. HANUNUO/ E. RONDALLA

_____41. Visayan song, which the singer is saying goodbye to her lover.
_____42. Mangyans province music.
_____43. Song and dance of Visayas
_____44. An ensemble composed of gong, drum, wooden percussion instruments.
_____45. Lute instrument of Mindoro.
A. GITGIT/B. TULTOGAN/ C. TAYUYON/ D. AMBAHAN/ E. DANDANSOY

_____46. The traditional poetry of Mangyans.

____ 1. One of the precious artifacts of the Philippines is the Jar found in Palawan which serves as secondary burial
jar for deceased love ones.What do you call this Jar?
A. Burnay C. Manunggul jar
B. Leta jar D. Tapayan
____2. Weaving is already ingrained in the lives of Visayans. What is the term used for weaving in Iloilo?
A. Paghahabol C. Pangalapang
B. Panagabel D. Patadyong
____3. What is the marble capital of the Philippines?
A. Marinduque C. Palawan
B. Mindoro D. Romblon
____ 4. What do you call the traditional Tagbanua costume that is fashioned from a pounded bark of trees?
A. Ambalad C. Patadyong
B. Banig D. Salugin
____5.What do you call a colorful wrap-around piece of cloth worn by women in Iloilo which features linear and
geometric designs?
A. Camiseta C. Patadyong
B. Panagabel D. Salugin
____6. La Paz batchoy, bulalo, lengua, and sizzling gambas are some of the famous Filipino dishes. What
region/province made these delicacies popular?
A. Bohol C. Romblon
B. Iloilo D. Samar
____7.What is the purpose of body tattooing for early Visayans?
A. Body ornaments C. Shows masculinity
B. Shows braveness D. Shows identity
____8.What is the type of artwork of our Visayan ancestors before the Spaniards came?
A. Basketry C. Jewelry making
B. Bolo making D. Weaving
____9.What type of leaves do Aklanon use to weave basket, trays and mats?
A. Buri C. Pandan
B. Coconut leaves D. Pinya
____10.Mat weaving is one of the primary arts and crafts in some cultural communities of MIMAROPA and
Visayan region. What principle of design do they mostly use in their product?
A. Geometric design C. Progression
B. Emphasis D. Repetition
____11.What does the two-human figure rowing a boat on the top of Manunggul jar signifies?
A. Everlasting life C. Infinity
B. Eternal life D. there is a life after death
____12. Cebu is known as the” Queen City of the South”. It is a shopper’s paradise with its thriving arts and crafts
industries. What craft makes the city popular?
A. Basketry C. Mat making
B. Guitar making D. Pottery
____13. What particular place is known for their mat weaving from Buri or Raffia plant?
A. Mindoro C. Romblon
B. Marinduque D. Visayas
____14. Spiral dynamic line is one of the characteristics employed in their art production. What particular place use
this element?
A. Cebu C. Mindoro
B.Iloilo D. Panay
____15. Mr. Santos is an excellent weaver; he wants to create arts and crafts which involve the use of visual pattern
emphasizing the colors, shapes, and lines. What principle of arts should he employ in order to achieve the
desired design?
A. Geometrical C. Rhythm
B. Repetition D. Harmony
_____16. Mariones Festival celebration is from what province
a. Marinduque b. Mindoro c. Romblon d. Palawan
_____17. The country’s last frontier
a. Marinduque b. Mindoro c. Romblon d. Palawan
_____18. The festival in Tacloban is known as
a. Ati-atihan b. Maskara Festival c. Kasadyaan Festival d. Moriones Festival
_____19. It is the “Basket Capital in Bohol”.
a. Marble b. Antequera c. Monkey d. Manang
_____20. The woven container of the glutinous rice or puto, bibingka in the Visayas.
a. Banig b. Basket c. Pu-so d. Pu-lang
_____21. The fabric made of woven abaca twine.
a. Banig b. Burda c. Pu-so d. Sinamay
_____22. Patadyong is the wrap around handwoven skirt of Visayans which has a design of _______.
a. Chekered pattern b. Animal design c. Red and Blue d. Spotty pattern
_____23. The shell used for various crafts, and for the windows of local houses.
a. Tahong b.Kabibe c.Talaba d. Kapis
_____24. The following are can be found in Palawan EXCEPT
a. Boracay b. El Nido c. Tubbataha Reef d. Princesa Underground River
_____25. It can be thick, thin, curved or straight.
a. Shapes b. Texture c. Textile d. Line
_____26. The traditional Tagbanua attire made of pounded bark of trees.
a. Salungin b. Sapin c. Salapin d. Sapungin
_____27. These are leaves used for weaving mats of Basey, Samar EXCEPT
a. Tikog b. bariw c. romblon d. Talahib
_____28. It can be circular, oval, rectangle or jagged edges
a. Line b. Texture c. Textile d. Shapes
_____29. Created by rubbing an object whose surface has embossed or indented parts
a. Shapes b. Texture c. Textile d. Line
_____30. klan word for “weave”
a. Naglalara b.Pagrara c. Paglalara d.
Pagrarara
_____31. It is called The Southern Tagalog Region of the Philippines.
_____32. It is a rhythmic, poetic expression with a meter of seven syllables
_____33. It is a variation of #3 which is using eight syllables
_____34. It is a native group in Mindoro, collectively they called …
_____35. It is the festival in Marinduque that is so much-awaited every Lenten season.
A. MORIONES / B. MANGYAN/ C. URUKAY/ D. AMBAHAN/ E. CALABARZON
_____36. It is the arts and craft in Marinduque.
_____37. It is known not only for its fine marble products.
____38. It known as the country’s last frontier is rich in cultural and natural diversity.
_____39. It is well known for their black wood sculptures of animals with simple etched.
_____40. It is a cone shaped colander harvest basket.
A. PALAWAN/ B. BASKETRY AND MAT WEAVING/ C. ROMBLON/ D. TINGKOP / E. TAGBANUA
_____41. One of the most important ancient artifacts from the Philippines.
_____42. It means “truly/real/genuine”.
_____43. Is one of the largest islands of the archipelago.
_____44. It is a wrap-around piece of cloth worn by women as a skirt.
_____45. It is an age-old tradition in Aklan.
A. PIñA WEAVING / B. MANUNGGUL JAR/ C. PANAY ISLAND/ D. HANUNUO MANGYAN / E. PATADYONG
_____46. It is found in Bohol and one of the smallest living primate.
_____47. It is well known for their black wood sculptures of animals with simple etched.
_____48. The fabric made of woven abaca twine.
_____49. Patadyong is the wrap around handwoven skirt of Visayans which has a design of ________.
_____50. The shell used for various crafts, and for the windows of local houses.
A. MALMAG/ B. TAGBANUA/ C. SINAMAY/ D. CHEKERED PATTERN/ E. KAPIS
_____51. It can be thick, thin, curved or straight.
_____52. The traditional Tagbanua attire made of pounded bark of trees.
_____53. These are the leaves used for weaving mats of Basey, Samar.
_____54. It can circular, oval, rectangle or jagged edges.
_____55. Created by rubbing an object whose surface has embossed or indented parts.
A. TEXTURE/ B. SHAPES/ C. TIKOG/ D. SALUNGIN/ E. LINE
PHYSICAL EDUCATION 7 (TAKEHOME TEST-Q2)

_____1. What is defined as the ability of a person to carry out tasks without undue fatigue?
A. Fitness activity C. Physical fitness
B. Healthy activity D. Sport fitness
_____2. What is the primary purpose of the martial arts Arnis especially during the pre-Spanish period?
A. Art form C. Recreation
B. Attack D. Self-defense
_____3. In any physical activity, what is done to bring the heart rate down back to near-normal and to get the
blood circulating freely back to the heart?
A. Cool down C. Warm-up
B. dynamic stretching D. Workout proper
_____4. What is a fundamental skill in Arnis that deflectsan opponent’s strike in defense?
A. Attacking C. Handa
B. Blocking D. Pugay
_____5. Which health-related fitness component is needed to effectively perform Arnis as a martial art?
A. Body composition C. Flexibility
B. Cardiovascular endurance D. Muscular strength
_____6. What intensity requires an increase of 40-55% to the heart rate of a person?
A. Light intensity C. Normal intensity
B. Moderate intensity D. Vigorous intensity
_____7. Which of the following can help in addressing problems regarding doing exercises?
A. Developing an exercise program C. Getting active
B. Following fad diets D. Watching Zumba videos
_____8. What data is needed in computing for the moderate intensity and vigorous intensity heart rates of a
person?
A. Gender C. Resting Heart Rate
B. Height D. Weight
_____9. Which of the following situations show responsibility towards one’s own fitness?
A. Mike eats a lot when he feels stressed.
B. Jose sleeps once he is at home after class.
C. Divina does her exercises without cooling down.
D. Liza regularly checks her heart rate after any physical activity and records it.
_____10. Why is it important for a person to achieve physical fitness?
A. To be liked by everyone C. To be capable of living to the full extent
B. To be able to go to many places D. To do many things and to work harder
_____11. What is the BMI of Martha if her weight is 43kg and her height is 1.57m?
A. 15.32 C. 17.44
B. 16.56 D. 18.32
_____12. While doing warm-up for Arnis, Enrico sprained his ankle. What first aid can you give him?
A. Apply ice to the affected area. C. Let him walk around the place.
B. Have him roll his foot on a bottle. D. Massage the affected area.
_____13. Group 1 practices every day for their Anyo routine but cannot polish their work due to many members
want their ideas to be done. Which of the following characteristics WILL NOT help finishing their routine?
A. Camaraderie C. Sportsmanship
B. Closed-mindedness D. Teamwork
_____14. Erica performed the following striking techniques: Left Temple attack, Right Temple attack, Left shoulder
attack, and Right shoulder attack. What striking technique should she perform next?
A. Crown attack C. Left knee attack
B. Left eye attack D. Thrust to the stomach
_____15. Jose regularly does 20 push-ups a day to increase the level of his arm strength. What alternative way can
he do to improve his performance?
A. Bench press C. Bicep curls
B. Brisk walking D. Squats
_____16. A sport that involves 2 players competing against each other.
a. Dual Sports b. Individual Sports c. Combat d. Team Sports
_____17. Is played using string racket and feathered shuttlecock by either two or four players on a marked rectangular court.
a. Tennis b. Table Tennis c. Badminton d. Pickel Ball
_____18. It is also known as Ping Pong, is a sport in which two or four players hit a lightweight ball back and forth across a
table using a small, round bat.
a. Tennis b. Table Tennis c. Badminton d. Pickel Ball
_____19. Badminton’s first name in India during 18th century was _____________.
a. Ping Pong b. Racket c. Shuttle d. Poona
_____20. It is dividing the badminton court into two sides.
a. Court b. Net c. Referee d. Ampere
_____21. It is also called birdie, acts similarly to a ball in other racket sports.
a. Racket b. Ball c. Shuttlecock d. Pin
_____22. This is done with the stroke above the head, the shuttle travelling up targeting the long service line; usually done to
give the player time to
return to base position.
a. Smash b. Drive c. Lob d. Clear
_____23. It is considered as one of the most powerful attacks in Badminton.
a. Smash b. Drive c. Lob d. Clear
_____24. This stroke typically hit standing a few feet from the baseline, either hit as a forehand or a backhand.
a. Serve b. Ground Stroke c. Drive d. Back Stroke
_____25. How many feathers in a standard shuttlecock are used in tournament?
a. 18 feathers b. 16 feathers c. 12 feathers d. 17 feathers
_____26. It is a rally of which the results are scored.
a. Set b. Ace c. Point d. Deuce
_____27. The serve those lands in the correct area.
a. Set b. Ace c. Receive d. Push
_____28. A stroke to reply in the correct area.
a. Set b. Ace c. Receive d. Push
_____29. A serve that land in incorrect area.
a. Wrong Court b. Double Court c. Single Court d. Ace Court
_____30. What do you call to the body of Badminton?
a. Shaft b. Head c. String d. Throat
_____31. It is also called PING-PONG and has similar principle to Lawn Tennis.
a. Badminton b. Table tennis c. Tennis d. Beach Volleyball
_____32. Played using strung rackets and a feathered shuttlecock by two or four players on a rectangular court.
a. Badminton b. Table tennis c. Tennis d. Beach Volleyball
_____33. It is a shot done with the stroke below the head about waist-level, the ball travelling up.
a. Serve b. Push c. Lob d. Smash
_____34. A shot done with the stroke above the head and the ball travelling down with power and speed.
a. Serve b. Push c. Lob d. Smash
_____35. A short stroke in table tennis wherin the rackets is moved in a slight horizontal plane, striking the ball on the
buttom portion of the racket.
a. Serve b. Push c. Lob d. Smash
_____36. It is the important part of sports participation.
a. Warm-up b. cool down c. game proper d. footwork
_____37. When playing table tennis, it is important that you practice good ________.
a. Warm-up b. cooldown c. game proper d. footwork
_____38. It is also called Lawn Tennis in which two opposing players(singles) or pairs od player(doubles)use rackets to hit a
ball over a net on a rectangular court.
a. Badminton b. Table Tennis c. Tennis d. Beach Volleyball
_____39. A rally of which the result is scored.
a. Let b. Point c. Receive d. Serve
_____40. A stroke to reply to a serve.
a. Let b. Point c. Receive d. Serve
_____41. It is a game played over the table with padded stick and ball.
A. Chess B. Billiard C. Table Tennis D. Dart
_____42. ITTF stands for _____.
A. International Taekwondo Team Federation C. International Tennis Team Federation
B. International Table Tennis Federation D. International Tournament Team Federation
_____43 3. All the sports listed below can be considered as dual sports except_________.
A. Beach Volleyball B. Tennis C. Billiards D. Arnis
_____44. The following is a name for Badminton except ______.
A. Poona B. Ti jian zi C. jeo de volant D. Ping-pong
_____45. How many feathers in a standard shuttlecock is used in tournament?
A. 16 B. 18 C. 20 D. 21
_____46. A stroke wherein a racket is positioned slightly vertical, striking the ball on the bottom portion of the racket
making the ball travel straight.
A. Block B. Clear C. lob D. Push
_____47. A short stroke wherein the racket is moved in a slight horizontal plane, striking the ball on the bottom portion of the
racket.
A. Block B. Clear C. lob D. Push
_____48. It is a racquet sport played using rackets to hit the shuttlecock across a net.
A. Tennis B. Table Tennis C. Hockey D. Badminton
_____49. A serve that lands in the correct area.
A. Double fault B. Ace C. Cross Court D. Wrong court
_____50. A shot that is hit diagonally from one side of the court to the other side.
A. Double fault B. Ace C. Cross Court D. Wrong court
_____51. Shot done with the stroke above the head and the shuttle travel targeting the long service line.
_____52. The space between the singles and doubles side lines.
_____53. When two opponents’ player score equal.
_____54. A completion of the best 2 0f 3 sets and of 3 of 5 sets.
_____55. Is a rally of which the results are scored.
A. ALLEY/ B. CLEAR/ C. MATCH/ D. DEUCE/ E. POINT
HEALTH 7 (TAKEHOME TEST-Q2)

_____ 1. An adolescent needs to eat food rich in fiber. Which among the following food is rich in fiber?
A. Banana C. Dairy Products
B. Chocolate D. Meat
_____ 2. Which among the following can delay the stomach emptying?
A. Cola C. Fruit
B. Fresh Milk D. Water
_____ 3. Which of the following reasons is a contributor to the undernourishment of the adolescents?
A. Eating on time C. Not skipping meals
B. Engaging in sporting activities D. Poor food choice and intake
_____ 4. What type of micronutrient deficiency is characterized by the decrease of the amount of red blood cell or
hemoglobin?
A. Anorexia Nervosa C. Iron Deficiency Anemia
B. Binge Eating Disorder D. Vitamin A deficiency
_____ 5. What disability can be caused by lack of vitamin A intake?
A. Difficulty to sleep C. Paralysis
B. Hearing loss D. Night blindness
_____ 6. What type of program can be conducted in school to prevent malnutrition?
A. Feeding program C. Medical mission
B. Free medicine for all D. Operation timbang
_____ 7. Which of the following eating disorder is characterized by self-imposed starvation leading to excessive
weight loss?
A. Anorexia Nervosa C. Bulimia Nervosa
B. Binge Eating Disorder D. Malnutrition
_____ 8. Which of the following behaviour can stop binge eating disorder?
A. Avoiding friends C. Constantly skipping meals
B. Being conscious to body weight D. Coping with stress
_____ 9. Your classmate asked you regarding the possible effects of Iron Deficiency Anemia, what will be your best
response?
A. High Blood Pressure C. Low Resistance to infection
B. Higher chance of mental retardation D. Low Blood Pressure
_____ 10. After learning the nutritional needs and deficiencies of an adolescent, Anna immediately informed her
friend that they might be able to encounter which effects of malnutrition?
A. Increase heart beat C. Proper nutrition
B. Increase weight D. Slow growth and development
_____ 11. If you are to observe a person with anorexia nervosa you will possibly notice what type of
behavior?
A. They wear bulky dress. C. They wear sexy dress.
B. They wear skinny jeans. D. They wear tight clothing’s.
_____ 12. A friend started to show manifestation of eating disorder. What would be the best advice to stop
this manifestation?
A. Avoid eating fruits C. Eat with friends
B. Avoid skipping meals D. Eat finger foods
_____ 13. If you plan to maintain a proper body weight, which food group you will prefer to eat?
A. Candies and other sweet products C. Food with high sugar content
B. Caffeine from coffee D. Vegetable that is rich in fiber
_____ 14. If you will advise a malnourished friend to be well nourished, which behaviour you need to correct?
A. Eat a balanced diet B. Eat in the fast food chain
B. Eat food that we like D. Eat street foods
_____ 15. Anna is experiencing night blindness for several days. You know that she might be suffering in
micronutrients deficiency and the best advice you can give to her is to eat food rich in Vitamin A. Which of
the following food is a good source of Vitamin A?
A. Eat food rich in carbohydrates C. Eat food rich in Vitamin A
B. Eat food rich in protein D. Eat food rich in Vitamin C
_____16. Which food is from the top part of the Food Group Pyramid?
a. Eggs b. Banana c. Cassava d. Margarine
_____17. Nutrient needed for healthy teeth, bones, and muscles
a. Iron b. Minerals c. Calcium d. Vitamins A
_____18. Number of water per glasses needed to drink daily
a. 6-8 glasses b. 10-11 glasses c.13-14 glasses d. 16-17 glasses
_____19. It is characterized by compulsive eating.
a. Bulimia Nervosa b. Anorexia Nervosa c. Binge Eating Disorder d. Bag Eating Disorder
_____20. Eating disorder in which the clearing of digestive tract follows cycles of overeating.
a. Anorexia Nervosa b. Bulimia Nervosa c. Binge Eating Disorder d. Bag Eating Disorder
_____21. Eating disorder characterized by self-imposed starvation leading to excessive weight loss.
a. Anorexia Nervosa b. Bulimia Nervosa c. Binge Eating Disorder d. Bag Eating Disorder
_____22. The following are nutrients EXCEPT for…
a. Bread b. Protein c. Mineral d. Vitamins
_____23. Iodine deficiency can lead to enlargement of the thyroid or also known as
a. Mental retardation b. Thyroidism c. Goiter d. Lung Cancer
_____24. It’s for proper functioning of cells and for resistance to infection.
a. Calcium b. Fiber c. Iron d. Protein
_____25. Nutrient for bone development and regulation of vital body functions.
a. Fiber b. Calcium c. Iron d. Protein
_____26. It helps move waste through the digestive system.
a. Fiber b. Calcium c. Iron d. Protein
_____27. Substances in food that your body needs to grow, repair itself, and to supply you with energy.
a. Rice b. Calories c. Fats d. Nutrients
_____28. These are also known as Energy-giving food.
a. Calcium b. Carbohydrates c. Iron d. Protein
_____29. It guides you on how many servings from each food group is recommended daily.
a. Calories b. Food Guide Pyramid c. Food Guide Triangle d. Food Manual
_____30. These are also known as Body Building food.
a. Calcium b. Carbohydrates c. Iron d. Protein
_____31. Eating disorder in which the clearing of digestion tract follows cycles of overeating.
_____32. Eating disorder characterized by self-imposed starvation leading to excessive weight loss.
_____33. These are also known as body building food.
_____34. It is characterized by compulsive eating.
_____35. Which food is from the top part of the food group pyramid?
A. BULIMIA NERVOSA/ B. ANOREXIA NERVOSA/ C. PROTEIN/ D. BINGE EATING DISORDER/ E. MARGARINE
_____36. Which is nutrients?
_____37. Nutrient needed for healthy teeth, bones, and muscles.
_____38. Iodine deficiency can lead to enlargement of thyroid or also known as _________.
_____39. It’s for proper functioning of cells and for resistance to _____.
_____40. Substances in food that your body needs to grow , repair itself , and to supply you with energy.
A. NUTRIENTS/ B. IRON/ C. GOITER/ D. CALCIUM/ E. PROTEIN
_____41. It helps move waste through the digestive system.
_____42. Nutrient for bone development and regulation of vital body.
_____43. These are also known as Energy-giving food.
_____44. I guides you on how many servings from each food group is recommended daily.
_____45. Number of water per glasses needed to drink daily.
A. CARBOHYDRATES/ B. 6-8 GLASSES/ C. FIBER/ D. CALCIUM/ E. FOOD GUIDE PYRAMID
_____46. Results from lack of iodine in the diet. Iodine is needed for the production of thyroid hormone.
_____47. A condition in red blood cell count or hemoglobin.
_____48. Affects children but the effect last a lifetime. it causes night blindness (Xeropthalmia) and later on,
permanent blindness.
_____49. An eating disorder where in individuals usually female, starve themselves leading them to a far below
the healthy weight.
_____50. A frequent eating of very large amounts of food followed by purging, such as self-induced vomiting, to
undo the effects of stuff eating
A. VITAMIN A DEFICIENCY/ B. ANOREXIA NERVOSA/ C. IRON DEFICIENCY ANEMIA/ D. BULIMIA NERVOSA/ E. IODINE
DEFICIENCY DISORDER
_____51. It is the process of adding vitamins and minerals to regularly consumed food.
_____52. Are sustainable methods, which involve tackling social, environmental, and cultural aspects. Promotion
of Breastfeeding and adequate complementary feeding is essential.
_____53. A product that contains vitamins ands minerals intended to add nutritional values to the diet.
_____54. An education, disease control, socioeconomic and environmental aspects
_____55. Plays a role in immune function, protein synthesis and wound healing.
A. PUBLIC HEALTH APPROACHES/ B. ZINC/ C. FORTIFICATION/ D. DIETARY SUPPLEMENT/ E. COMPLEMENTARY DIETARY APPROACHES
_____56. It is a form of malnutrition where there is not enough protein-calorie intakes.
_____57. It is a condition where in a person does not eat or take the daily nutrients and nutritional requirements.
_____58. Happens when a person eats and gest nutritional requirements beyond the needed and ideal amount.
_____59. A medical condition which a person has too much body fat. Occurs when people eat more food, than the body
requires. the problem with excess body fat is that leads to development of other medical complications and problems.
_____60. The tip or the first level are fats, oils and sweets _______, should be eaten in small amounts and in moderation.
A. UNDER NUTRITION/ B. OVER NUTRITION/ C. 5-8 TBSP A DAY/ D. OBESITY/ E. PROTEIN-ENERGY MALNUTRITION