30 DAY
Accountability Chart
ON A SCALE OF
MORNING NIGHTTIME
DATE MEDITATION 1-10, WAS I MY MOVEMENT
ROUTINE ROUTINE
FUTURE SELF?
MORNING ROUTINE PROGRAM
Clear Vision of Who
I’m Becoming
What does the happiest and most successful
version of myself look like?
VISION ONE
VISION TWO
VISION THREE
VISION FOUR
VISION FIVE
MORNING ROUTINE PROGRAM
BIG GOALS
Think big! What are your most passionate ambitions? What would
you regret NOT achieving in your life? Once you’ve filled in this page,
remember to write out the smaller actionable steps you must take in
order to achieve these big goals in your journal.
MIND
BODY
CAREER
RELATIONSHIPS
OTHER
MORNING ROUTINE PROGRAM
STAY MOTIVATED
Reading motivational quotes can change your mindset in no
time. Feel free to print these out and paste them onto your
vision board to stay inspired!
You can also save them on your phone and use one for your
phone background - so that you’re always being reminded to
get into your primed state!
MORNING ROUTINE PROGRAM
MORNING ROUTINE PROGRAM
Master
To-Do List
Keep track of your general to-do’s and hold yourself
accountable by writing out the smaller actionable steps you
must take to reach your BIG goals!
MORNING ROUTINE PROGRAM
Journalling
Prompts
Want to journal to some music? Click the links below to choose
your desired music to help you with your journalling journey.
Relaxing Inspiring Grounding
Happy Concentration
What does my dream life look like?
What’s my WHY? My biggest driver in life?
What does the most authentic me feel like? Who is she? What is her energy like, and how
does she live?
MORNING ROUTINE PROGRAM
What are some of my limiting beliefs that I’d like to change? How will I change them?
What are the emotions that I want to feel on a daily basis? What kind of thoughts and
beliefs do I need to embody that will help create these emotions?
If I knew the answer would be yes, what would I ask for?
Am I ready for this next version of me? If not, how can I let go of the addiction to the old
self? How can I trust my potential even more?
I feel my best when I’m doing...
The people in my life that make me feel good are...
MORNING ROUTINE PROGRAM
The people in my life that don’t make me feel great are...
How can I spend more time with people that make me feel good? How will I phase out the
people that don’t make me feel good?
What’s my biggest fear? Why?
If I could change one thing about myself, what would it be and why? Can I learn to love this
thing about me, or can I change it?
What does success mean to me?
MORNING ROUTINE PROGRAM
Tools and
Resources
Just a few things you may want to consider buying for your
new morning (& evening) routine. My personal faves below!
The Vision Board Get Creative! Construction Post-It Notes
Paper + Colouring Tools
I rotate between the full cork board These bad boys are crucial for my
and the half cork/half white board. Everything you need to make your vision productivity! I write out my daily to-do’s
Up to you! Make sure you grab some board shine! I love having construction on one every single day and stick it on
pins for it too. paper and different colored markers my water bottle or bathroom mirror.
and pencils handy for when I’m feeling Keeps me on track and reminded of what
BUY HERE inspired with my board. Have fun with it! I need to do that day.
BUY HERE BUY HERE
Writing Utensils Candles
I don’t know about you… but finding Candles set the tone for a relaxing +
a great pen really gets me excited. I self-care filled morning (or evening!).
love using gel pens like these because I love these candles from Chiji, they
they glide so well. They make writing have crystals in them that promote
in your journal every single day an good energy.
(almost) easy process!
BUY HERE BUY HERE
MORNING ROUTINE PROGRAM
Tools and
Resources
Journal Editions
Morning Routine Journal Nighttime Routine Journal
I love a large spiral back notebook I love smaller journals for my
for my daily morning journaling. Extra nighttime routine writing, they fit
points if it’s hard covered so that it’s perfectly in my bedside table!
easy to write in!
BUY HERE BUY HERE
MORNING ROUTINE PROGRAM
Morning
Routine
*Wake up between 5am - 7:30am*
1 Go to the bathroom, drink some water, wash your face with cold water,
moisturize + brush your teeth!
2 Make your bed
3 Prepare some warm lemon water and head to your Morning Routine Space
Sit down, get cozy, and set the tone for the day by going over your vision
4 board. Read over your BIG Goals, Clear Vision Of Who You’re Becoming,
Affirmations + other motivational print outs on your board.
5 Check off your Accountability Chart
Start writing!
6 - How am I feeling today?
- How was yesterday? How could I have improved?
Answer these daily journal prompts:
7 - When I think about who I’m becoming I feel...
- The person I’m becoming will experience more...
- I am SO grateful for…
Map out your perfect upcoming day
8 - Rough draft how your ideal day would look like in your journal, then write out
your to-do list for the day on a large post-it note (or on a paper where you can later
transfer to your phone) *I like to use post-it notes so I can stick them on my water
bottle or bathroom mirror since I work from home.
9 Meditate for 15 - 30 mins
Shower, turn your phone off airplane mode & get ready for your day
10 ahead while listening to something inspiring or motivational! A podcast, some
music… or you can simply embrace the silence.
OPTIONAL: Advantage Hour and/or a workout.
MORNING ROUTINE PROGRAM
Nighttime
Routine
*60-90 minutes before bed*
1 Turn off technology
Wind down time. Some ideas:
2 - Listen to calming music + stretch
- Light some candles and have a bubble bath
- Make some tea and read in bed
- Put your legs up the wall and relax (more on how to do this and the health
benefits here.
– Engage in deep, meaningful conversation with your partner / someone you
live with
3 Meditate
Answer these questions in your journal:
4 - How was my day today?
- Where did I fall off track?
- How could I have done better? Visualize yourself re-living the situation as
the person you want to be.
- When was I my future self today?
- I am proud of myself because…
- 5 things I’m truly thankful for are…
- Set an intention for your sleep and your day tomorrow. Ex: I’m going to
have a full, restful sleep tonight and wake up feeling energized for my day. I
can’t wait to wake up and feel even closer to my future self tomorrow!
MORNING ROUTINE PROGRAM
