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Fat-Fighting Foods Guide

This document provides a big list of fat-fighting foods divided into protein, carbohydrate, vegetable, and fat categories to help with weight loss. It recommends choosing one item from each category for three main meals per day plus water and fruit or vegetables for snacking to start the Your Best Body Challenge on the right foot. The list includes lean meats, whole grains, non-starchy veggies, healthy fats, and lists some fats to avoid like butter, fried foods, and whole-fat dairy.

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122 views1 page

Fat-Fighting Foods Guide

This document provides a big list of fat-fighting foods divided into protein, carbohydrate, vegetable, and fat categories to help with weight loss. It recommends choosing one item from each category for three main meals per day plus water and fruit or vegetables for snacking to start the Your Best Body Challenge on the right foot. The list includes lean meats, whole grains, non-starchy veggies, healthy fats, and lists some fats to avoid like butter, fried foods, and whole-fat dairy.

Uploaded by

jodibanaao2024
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

experience results.

A Big Fat List Of Fat Fighting Foods!


If you can use one of each of these ingredients for your 3 “main meals”
each day you’ll be off to a flying start with the Your Best Body Challenge.
Just add water to drink.

Fruit or vegetables will work for snacking in-between meals.

Proteins Carbohydrates Vegetables Fats


Chicken breast Baked potato Broccoli Avocado Vegetarian
Turkey breast Sweet potato Asparagus Sunflower seeds Proteins
Lean ground
Yams Romaine Lettuce Pumpkin seeds
turkey Tempeh
Swordfish Squash Carrots Cold-water fish
Natural peanut Seitan
Orange roughy Pumpkin Cauliflower
butter
Steamed brown Tofu
Haddock Green beans Low-sodium nuts
rice
Steamed wild Olives and olive Texturized
Salmon Green peppers vegetable
rice oil
Tuna Pasta Mushrooms Safflower oil protein
Crab Oatmeal Spinach Canola oil
Soy foods
Lobster Barley Tomato Sunflower oil
Shrimp Beans Peas Flax seed oil Veggie burgers
Top round steak Kidney beans Brussels sprouts
Top sirloin steak Corn Artichoke
Lean ground Fats to Avoid
Strawberries Cabbage
beef
Buffalo Melon Celery Butter
Lean ham Apple Zucchini
Fried Foods
Egg whites Orange Cucumber
Trout Fat-free yogurt Mayonnaise
Whole-wheat
Low-fat cheese
bread Lard
Low-fat cottage
High-fiber cereal Whole-Fat Dairy
cheese
Whole-wheat Products
Wild-game meat
tortilla
Whole grains

© GetYouInShape.com, LLC page [6]

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