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Fruit Benefits and Diet Guide

This document provides a fruit chart detailing the best times to eat various fruits, their serving sizes, calorie and nutrient contents, and people who should avoid them. It lists bananas, mangoes, and avocados as fruits to avoid for those with kidney problems or latex allergies. Apples, berries, and cherries are recommended for weight loss, diabetes, and heart health. Oranges and grapefruits should be limited by those with acid reflux or on certain medications. Watermelon intake is cautioned for diabetics.

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shivamchauhan02031999
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128 views2 pages

Fruit Benefits and Diet Guide

This document provides a fruit chart detailing the best times to eat various fruits, their serving sizes, calorie and nutrient contents, and people who should avoid them. It lists bananas, mangoes, and avocados as fruits to avoid for those with kidney problems or latex allergies. Apples, berries, and cherries are recommended for weight loss, diabetes, and heart health. Oranges and grapefruits should be limited by those with acid reflux or on certain medications. Watermelon intake is cautioned for diabetics.

Uploaded by

shivamchauhan02031999
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Fruit Chart

Quantity Calories
Goal Fruit Best Time to Eat (grams) (approx.) Who Should Avoid
People with kidney
Weight Morning/Post- 118 (1 problems (due to high
Gain Banana workout medium) 105 potassium)
Diabetics (high sugar
Mango Snack time 165 (1 cup) 99 content)
150 (1 People with latex allergy
Avocado Breakfast/Lunch medium) 240 (cross-reactivity)
Weight Berries (Strawberries,
Loss Blueberries) Morning/Snack 100 52 -
Morning/Pre- 182 (1
Apple workout medium) 95 -
Those on certain
medications (interference
Grapefruit Before Meals 123 (½ fruit) 52 risk)
Berries (Strawberries,
Diabetes Blueberries) Breakfast/Snack 100 52 -
Cherries Snack 100 50 -
182 (1
Apple Morning medium) 95 -
Heart Berries (Strawberries,
Health Blueberries) Breakfast/Snack 100 52 -
Those with acid reflux
(citrus can trigger
Oranges Morning/Snack 180 (1 large) 86 symptoms)
People with latex allergy
Papaya Breakfast 140 (1 cup) 55 (cross-reactivity)
Muscle 118 (1 People with kidney
Building Banana Post-workout medium) 105 problems
Breakfast/Pre- 180 (2
Kiwi workout medium) 90 People with kiwi allergy
Diabetics (in large
Watermelon Post-workout 300 (2 cups) 90 quantities due to sugar)
Notes:
Individuals with kidney problems may need to avoid high-potassium fruits like bananas.
Diabetics should be cautious with fruits high in sugar, such as mangoes and watermelons,
and consume them in moderation or under dietary advice.
People on certain medications, especially those that interact with grapefruit, should avoid
this fruit due to its potential to interfere with drug metabolism.
Those with acid reflux might need to limit citrus fruits like oranges, as they can trigger
symptoms.
Individuals with a latex allergy may react to certain fruits like avocado and papaya due to
cross-reactivity.

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