ULTIMATE

Challenge
 ULTIMATE

Challenge

TABLE OF CONTENTS
Press to Jump

Before Detox

i ii Grocery List i

Things to Avoid iii

7 day
iii 01 Meal Plan 01

Detoxification 20

Alkaline vs.
Acidic
22
20 22

Juicing 25

After
31
Detox
25 31

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 Before Detox
In order to complete this detox, you need
to be clear about what your intentions are.
Meditate on who you see yourself
becoming and how detoxing will get you
closer to that goal. Thoughts like this will
motivate you throughout your process.
Everytime you are about to take a bite of
food that you wish was something
unhealthy, or a drink of something that you
wish was soda, envision your better self
and remember why you have chosen to
detox

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 Grocery List
item
Tumeric
Apples 2
Can Black
Aloe Vera Leaf 1
Beans
Celery Bunch Sunflower
Bag of Seeds
Spinach Dried Cran

Radish Berries

Cucumber Strawberries
Zucchini
Prickly Pear
Noodles
Parsley
Grape Seed Oil
Orange
Tomato Sauce
Rolled Oats
Portobello
Chia Seeds
Mushroom
Almond Milk Onion
Cinnamon Red Pepper
Honey Cumin

i
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 Grocery List
Sea Salt Minced Ginger
Black Pepper Teriyaki Sauce
Onion Powder (vegan)
Firm Tofu Banana
Soy Sauce Bag of Kale
Rice Vinegar Vegan Protein
Broccoli Powder
Minced Garlic Bag of Cacao Nibs
1 Cup Chopped Coconut Milk
Onion 1 Pack Black Bean
Banana Burgers
Bag of Kale Ketchup
Vegan Protein Vegan Mayo
Powder Oregano
Cacao Nibs Spelt flour
Coconut Milk Butter lettuce
Vegan Cheese Cayenne pepper
Slices Avocado
Plum Tomatoes Vegan Butter
Carrot Bottle of "Just Egg"
Can Chickpeas Daring Original
Dijon Mustard Chicken Pieces
Plantain Chips Quinoa

ii
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 Things to Avoid

Alcohol and narcotics

Bread

Sugary/processed drinks

Processed Foods

Acidic Foods

Fried Foods

Heavy Seasonings

Dairy

Sweets

Eating past 8pm

iii
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 Day One
FOR THE FIRST DAY, YOU WILL DO A
JUICE FAST TO KICKSTART THE DETOX.
NO SOLID FOODS.

Total Cooking Time: Servings: Tools Needed

35 Minutes 12 Juicer

Parasite Killer Juice

Carbs Protein: INGREDIENTS:
Directions:
1. Wash all of your fruits and vegetables vigorously with
2 tbs of Aloe Vera
cold water.
2. With a knife, peel your aloe Vera plant. Once the
6 Green Apples
leaf has been peeled, you will see the natural aloe
vera gel. Using a small teaspoon, scoop out 1tsp of
4 celery stalks
aloe and add it to your “fruit to be juiced” bowl.
3. Cut your green apples into 4 pieces, remove the 6 cup Spinach
seed and add it to your “fruit to be juiced” bowl.
4. Remove two stalks of celery from your celery bunch. 4 Radishes
then cut talks in half and add it to your “ fruit to be
juiced” bowl. 6 Cucumbers
5. Measure out 3 cups of spinach. Wash your spinach
with cold water in a small bowl and put the bowl to 2 prickly pear
the side to be juiced later.
6. Cut 2 radishes in half, and add it to your “fruit to be 6 cups of water
juiced” bowl.
7. Cut 3 cucumbers in half and add it to your “fruit to 2 tsp of Parsley,
be juiced” bowl.
8. With a knife or fruit peeler, peel your prickly pear. 4 Oranges with skin
Once peeled, cut the pear in 4 and add it to your
“fruit to be juiced” bowl.
9. Do not peel your oranges. Cut 2 oranges into 4
pieces and add it to your “fruit to be juiced” bowl.
10. Juice all of the fruits in your “fruit to be juice bowl”
and juice your spinach. Strain your juice into a
pitcher then add 3 cups of water and 1tsp of parsley.
11. Store in your refrigerator and drink until finished.

01
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 Day Two
BREAKFAST: CREAMY OVERNIGHT
OATS

Total Cooking Time: Servings: Tools Needed:

30 Minutes 1-2 None

DIRECTIONS: INGREDIENTS:
1. Add all of the ingredients to a mason 2 cups rolled oats

jar or another jar that can be tightly 2 Tbsp Chia Seeds

sealed. Stir everything together. 1/2 Tsp Cinnamon

2. Chill: Place the jar into the fridge and 1 tbsp of honey

leave it chilling overnight or 6 hours 1 cup Chopped

minimum Strawberry

3. Serve your oatmeal the next day as-is 2 Cup Unsweetened

Almond Milk

02
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 Day Two
LUNCH: SPAGHETTI & "GROUNDBEEF"

Total Cooking Time: Servings: Tools Needed:

20 Minutes 1-2 skillet

DIRECTIONS: INGREDIENTS:

1. Heat up grape seed oil in a skillet Zucchini Noodles

2. Add chopped mushroom, chopped Grape Seed Oil

onion, red pepper, and spices to 2 Cups Tomato Sauce

skillet, cook and stir for 5-10 minutes 1 Cup Chopped

3. Add in Tomato Sauce, Zucchini Mushroom

Noodles, & Spinach and cook and stir 1/4 cup Chopped

for 5 minutes or until Zucchini noodles onion

are at your desired texture 1/4 cup chopped Red

4. Serve Pepper

1 TSP Cumin

Sea Salt

Black Pepper

Onion Powder

1 Cup of Raw Spinach

03
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 Day Two
DINNER: BROCCOLI & TOFU
STIR FRY

Total Cooking Time: Servings: Tools Needed:

75 Minutes 1-2 Skillet

DIRECTIONS: INGREDIENTS:

1. Cut tofu into cubes and Marinate in a 1 Pack Firm Tofu

sealable ziplock bag with rice vinegar Soy Sauce

and soy sauce for 1 hour. Rice Vinegar

2. Heat up grape seed oil in a skillet Broccoli

and add broccoli with 1/3 cup water. 1/3 Cup Water

Cover with the lid. Steam until the Minced Garlic

broccoli is cooked to the tenderness. 1 Cup Chopped Onion

3. Transfer the broccoli to a large plate Grape Seed Oil

4. Drain Tofu and add to pot with grape 1 TBSP Minced Ginger

seed oil. Cook each side until tofu is Teriyaki Sauce (vegan)

golden brown.

5. Add remaining ingredients, sauce and

brocolli to the pot and cook for 4

more minutes.

6. Serve

04 Ultimate Detox Challenge MEDICAL DISCLAIMER. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED
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 Day Three
BREAKFAST: CLEAN PROTEIN SHAKE

Click To Purchase

Total Cooking Time: Servings: Tools Needed:

5 Minutes 1 Blender

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. Add all ingredients to a blender, 1 Banana

blend thoroughly and serve. 1 Cup Kale

1 Scoop Vegan Protein

1 Tsp Cacao Nibs

1 tbsp Chia Seeds

1.5 Cup Coconut Milk

05
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 Day Three
LUNCH: LETTUCE BLACK BEAN BURGER

Total Cooking Time: Servings: Tools Needed:

15 Minutes 2 Skillet

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. Rub seasonings onto black burger 2 Black Bean Burgers

and let marinate for 5 minutes Grape Seed Oil

2. Heat up grape seed oil in skillet, then 2 Butter Lettuce

add black bean burger Leaves

3. Cook black bean burger according to 2 Vegan Cheese

package directions Slices

4. Wash Lettuce wraps and add black 2 Slices Tomato

bean burger, vegan cheese slice, Ketchup

tomato, ketchup, and vegan mayo. Vegan Mayo

5. Enjoy Onion Powder

Sea Salt

Oregano

Black Pepper

06
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 Day Three
DINNER: CRISPY "CHICK'N" SALAD

Total Cooking Time: Servings: Tools Needed:

25 Minutes 1 Skillet

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. Divide 1 cup of spelt flour into two 1 cup spelt flour

bowls, then in one bowl add 2/3 cup sliced portobello

of spring water and the listed spices mushroom

to create a wet batter. 1 cup lettuce

2. Put the sliced mushrooms in the wet Grape Seed Oil

batter, then marinate for 30 minutes. 1 cup kale

3. After the 30 minutes coat each of Plum Tomatos
the mushrooms in the dry flour bowl. 2 tbsp onion powder
4. Then, in a skillet with grape seed oil,
2 tsp cayenne pepper
let the mushroom slices fry on each
1 tsp sea salt
side for 1-2 minutes until they are
1 avocado
crunchy.

5. Add mushrooms to kale, lettuce

tomato, avocado, and add only 3

TBSP of dairy free salad dressing

07
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 Day Four
BREAKFAST: VEGAN VEGGIE OMELETTE

Total Cooking Time: Servings: Tools Needed::

15 Minutes 1 1Skillet

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. Warm vegan butter in a skillet. 1 TBSP Vegan Butter

2. Sauté onion, bell pepper, spinach and "Just Egg"

mushrooms. Chopped Onion
3. Once you’ve removed the veggies from the
Chopped Bell Pepper
pan, lower the heat to medium-low and
Spinach
add vegan butter.
Chopped Mushroom
4. Pour in the JUST Egg and swirl gently once

or twice to distribute. Then, let the omelet

Salt

cook low and slow. When the edges Pepper

solidify, run a spatula gently around the

edges of the omelet to keep them loose

and thick.

5. When the top surface has solidified use a

spatula to flip the omelette. . Sprinkle the

top with the sautéed veggies. Let the

second side cook for several more minutes.

6. Serve

08
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 Day Four
LUNCH: MASHED CHICKPEA SALAD &
PLANTAIN CHIPS

Total Cooking Time: Servings: Tools Needed:

15 minutes 1-2 None

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:
1. Drain and rinse chickpeas then mash 1/4 Cup Shredded

in a bowl. Carrot
1 /4 Cup Chopped
2. Add carrot, celery, onion, Minced
Celery
Garlic and kale to a large bowl with
1/4 Cup Chopped
chick peas.
Onion
3. Add mustard, salt, and pepper to
1 Can Chickpeas
mixture and mix thoroughly 1 Cup Chopped Kale
4. Serve chick peas with plantain chips, 2 TBSN Dijon Mustard

use plantain chips to scoop chick 1/2 TSP Minced Garlic

peas. 1/2 TSP Sea Salt

1/2 TSP black pepper
1 Cup Plantain Chips

09
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 Day Four
DINNER: TERIYAKI "CHICK'N" BOWL

Total Cooking Time: Servings: Tools Needed:

Total Cooking Time: Servings:

DIRECTIONS: INGREDIENTS:

1. Heat up vegan butter in a skillet then 1 Bag Daring Original

Chicken Pieces
add teriyaki sauce, stir until sticky. put
1 Cup Quinoa
in a bowl to the side
1 TBSP Vegan Butter
2. Cook Daring chicken pieces according
Teriyaki Sauce
to the Instructions on the packaging
1 /2 Cup Avocado
3. Cook quinoa according to instruction 1 TBSP Cup Chopped
on the packaging Onion

4. In a bowl, mash your avocado. Then 1 TSP Minced Garlic

and add chopped onion, minced Salt

Pepper
garlic, salt, and pepper.

5. In another bowl, add quinoa to the

bowl, the add your chicken and

avocado on top.

6. Serve

10
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 Day Five
BREAKFAST: ELIMINATOR JUICE

Total Cooking Time: Servings: Calorie/Servings:

20-25 Minutes 1-2 Juicer

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:
1. Wash all of your fruits and vegetables ingredients 2 Prunes
vigorously with cold water. 2 cups water
2. Add your 2 prunes and 2 cups of water to a
1 Pears
blender and blend until it is a creamy texture.
2 Red Apple
Strain into a pitcher and put it to the side.
1 cup spinach
3. Cut your pear into 4 pieces each and add to you

“fruit to be juiced” bowl

1 TBSP of chia seeds

4. Cut your 2 red apples into 4 pieces each and

add to your “fruit to be juiced” bowl

5. Measure out 1 cup of spinach and wash in a bowl

with cold water. Place the bowl to the side to be

juiced later.

6. Juice all of the fruits in your “fruit to be juice

bowl” and juice your spinach.

7. Strain your juice into the pitcher that your prune

juice is in and stir until it is completely mixed

together

8. Add in your chia seeds and mix until it is

completely mixed together

9. Serve

11
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 Day Five
LUNCH: DETOX SALAD

Total Cooking Time: Servings: Tools Needed

5 minuutes 1 None

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. Add all ingredients to 2 Cups Romaine

lettuce
a bowl and mix
1/2 Sliced Avocado
vigorously
1/2 Chopped
2. Serve
Cucumber
1/4 Cup Olives
1 Tsp Sesame seeds
1 Tsp Hemp seeds
1 Tsp Chia Seeds
SALAD DRESSING:
1/4 cup of grape seed
oil
2 tbsp. of lime juice
3/4 tsp agave
1/2 tsp sea salt

12
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 Day Five
DINNER: CREAMY SPINACH ROTINI

Total Cooking Time: Servings: Tools Needed:

20 Minutes 3 Sauce Pan

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. In a large pan on medium heat, melt 16 Oz Chickpea Rotini

Pasta
the vegan butter then saute the garlic
1 TBSP Vegan Butter
for about a minute.
1 TBSP Minced Garlic
2. Stir in the pasta and vegetable stock.
3 Cups Vegetable
Bring to a boil, then reduce the heat Stock
to medium-low. Cover the pan and let 8 oz Vegan Cream
simmer for 6-8 minutes or until the Cheese

pasta is al dente. 1/4 TSP Black Pepper

½ TSP Onion Powder
3. Stir in the cream cheese, onion
Sea Salt
powder, pepper and salt. Reduce the
2 Cups Spinach
heat to low.

4. Add in Spinah

5. Serve

13
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 Day Six
BREAKFAST: CLEAN PROTEIN SHAKE
Click To Purchase

Total Cooking Time: Servings: Tools Needed:

5 minutes 1 Blender

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. Add all ingredients to a blender, 1 Banana

1 Cup Kale
blend thoroughly and serve.
1 Scoop Vegan Protein
1 Tsp Cacao Nibs
1 tbsp Chia Seeds
1.5 Cup Coconut Milk

14
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 Day Six
LUNCH: VEGAN LETTUCE TACOS

Total Cooking Time: Servings: Tools Needed:

20 minutes 2 skillet

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. Melt the butter in medium sauté pan over 3 tbsp vegan butter

medium heat. 1 cup onion, diced

2. Add the onion and cook for 5-6 minutes, 1 cup mushrooms, chopped

until softened. Add the mushrooms and small

cook until softened . 2 tbsp fresh cilantro, chopped

3. Add the cooked cilantro, lime juice, salt, 1 tbsp lime juice
chili powder, and paprika. Stir to combine ½ tsp Sea salt
thoroughly. Cook for 15 minutes over 1 tsp chili powder
medium-low heat, while stirring ½ tsp smoked paprika
4. Pull the lettuce leaves from the head, Lay ½ tsp cumin
them flat on a work surface or plates. 1 head of butter lettuce
5. Fill each lettuce cup with filling and top
½ pint cherry tomatoes,
with tomatoes, avocado, and onions.
halved
6. Serve
1 small avocado, thinly sliced

15
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 Day Six
DINNER: CHICKPEA QUINOA SOUP

Total Cooking Time: Servings: Tools Needed:

40 minutes 3 Sauce Pan

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:
1 tbsp grape seed oil.
1. Heat up grape seed oil in Large
1 cup sliced halved carrots
Sauce Pan
1 cup chopped yellow bell
2. Add carrots, bell pepper, onion, and
pepper
garlic; cook and stir 4 minutes. 1/2 cup chopped onion

3. Add the rest of the ingredients to the 2 tbsp minced garlic

32-ounce carton of vegetable
pot. Bring to a boil then reduce heat.
stock
Cover and simmer for 20 minutes or
1 cup diced tomatoes
until carrots are tender.
8 ounce tomato sauce
4. Serve 1 can chickpeas
1/3 cup uncooked quinoa
1 tbsp Worcestershire sauce
2 tsp chili powder
1 tsp oregano
1 tps ground cumin
1/2 tsp salt
1/4 tsp black pepper

16
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 Day Seven
BREAKFAST: ANTI-INFLAMMATORY JUICE

Total Cooking Time: Servings: Tools Needed:

15 minutes 1 Juicer

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. Wash all of your fruits vigorously with 1 squeezed lime

1/2 tsp turmeric
cold water.
powder
2. Add apples and ginger to juicer
1 ginger root
3. Pour apple and ginger juice into a
1/4 tsp cayenne
cup, then add other ingredients. pepper
4. Stir and serve 1/4 tsp cinnamon
4 Red Apples

17
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 Day Seven
LUNCH: VEGAN BURITTO BOWL

Total Cooking Time: Servings: Tools Needed:

30 minutes 1 Sauce pan | Skillet

DIRECTIONS:
Total Cooking Time: Servings: INGREDIENTS:

1. Heat up grape seed oil in a sauce 1 cup cooked pinto

beans or black beans
pan then add black beans in and stir
1 chopped chipotle
for 10 minutes or until tender.
pepper
2. in a skillet, heat up oil, add in
½ teaspoon grape seed
peppers, mushrooms, salt and pepper.
oil
3. Cook quinoa according to packaging.
1 cup cooked quinoa
4. in a bowl, add cooked quinoa, black 2 cups lettuce chopped
beans, mushrooms mix, and chopped ½ avacado
lettuce. Sea salt

5. In a separate bowl, add avocado, Black pepper

salt, and pepper and mash. 2 portobello mushroom

6. Add guacamole mix to to top of your caps

1 red bell pepper
bowl
chopped
7. Serve
1 green pepper chopped

18
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 Day Seven
DINNER: CHOPPED KALE SALAD

Total Cooking Time: Servings: Tools Needed

10 minutes 1 1none

DIRECTIONS: INGREDIENTS:

1. Massage your chopped kale with a 2 cups kale chopped

1 tsp grape seed oil
little grape seed oil and a pinch of
1/2 teaspoon salt
salt.
1 cup broccoli
2. Rub with your fingers until leaves
chopped
begin to darken and tenderize. 1/2 cup carrots
3. In a large bowl, combine massaged shredded

kale, broccoli, carrots, onion, 1/4 cup onion diced

sunflower seeds, cranberries. 1/4 cup sunflower

seeds
4. Shake your dressing and pour about
1/4 cup dried
⅓ cup of the dressing over the salad.
cranberries
5. Serve
Dairy Free Dressing

19
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 Did you ever stop to think Detoxification 101
about what our bodies face on
a day-to-day basis? We wake Why is it
up, wash ourselves under lead-
filled water, brush our teeth important
with fluoride filled toothpaste,
rush to work in smog-filled to detox?
environments and wonder why
our system is out of whack.
Those were just examples, but
truly, our body does encounter
toxins through the routine
things we do as well as the
environments we do them in

Ideally, your body is meant to

remove toxins for you through
its natural waste removal, but if
your diet is nutrition-free and
heavy in wasteful matter, it'll be
hard for your body to properly
do all the processes needed by
itself. Hence, detoxing, the act
of cleansing and purifying your
body of toxins through your diet

20
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 How do I
know if I
Your body is good at
giving you cues to when
have to
it needs some detox?
maintenance. Once you
begin to feel lethargic,
fatigued, irritable,
heavy, frequent
heartburn and
reoccurring headaches,
you can correctly guess
it's time to detox. If
you're really in need,
you'll probably see the
evidence in your skin
and weight

21
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 To avoid disease, the Alkaline
vs.
body needs to be in a
constant state of

Acidic
homeostasis.
Homeostasis describes
the way that your body
keeps itself balanced.
Your body’s balance
scale is referred to as
your PH. Low PH is
considered acidic and a
high PH is considered
Alkaline. When your body
is too acidic, disease can
[Link] towards a
healthy and balanced PH
is as simple as choosing a
cucumber over french
fries

22
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 The reason that this detox
does not include processed
foods is because processed
foods contain acidifying
chemicals that throw the
body into an acidic state.
This makes it harder for your
body to digest foods and
properly place minerals and
nutrients

Alkaline forming foods are

vegetables, fruits (not dried,
or sweetened), almonds,
lentils, tofu, and sprouted
grains. Acidic foods include
sugar, dairy products, fish,
processed foods, alcohol,
fresh meats and processed
meats, such as corned beef
What makes and turkey, sodas and other

me acidic or sweetened beverages, and

high-protein foods and
alkaline? supplements.

23
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Water is also a good way
to keep the body
What else
alkaline. Water generally can I do to
has a neutral PH, unless
you are drinking alkaline stay
water which is even
alkaline?
better. Drinking a full
glass of water with a
meal can quickly balance
out any acidic properties
that the food that you
are consuming may have.

The homeostasis of
the body should
always be slightly
alkaline.
In this detox, we will be
teaching you what and how
to eat to keep the perfect
homeostasis

24
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 Nothing beats the
nutrients in juice. Vitamin
Benefits
rich vegetables, fruits,
and herbs help cleanse
of
the body and restart the
metabolism. If we all ate
Juicing
meals solely consisting of
spinach, parsley, sprouts,
tomatoes, lemon, celery,
radishes, green pepper,
and cucumber, our
digestive systems would
be in perfect condition.
Normally our digestive
systems digest about 70%
of what we consume.
However, once the liquid
portion of vital foods are
extracted, we absorb
99% of the food value.

25
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 The beauty of juicing is that it takes less
digestive energy, which means less
energy spent on eating. Consider that it
takes about 10 apples to make a 10.5 oz
drink of pure apple juice laced with
vitamin A and energy boosting nutrients.
It would be very difficult to consume 10
apples in the morning.

26
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 Fruit Juice
Fruit juice is good to
consume at any time
and can substitute
full meals. Cap your
juice at 16 oz.
Although juicing is a
healthy meal
alternative, do not
gorge yourself with
juice, as you would
not gorge yourself
with food. Fruits have
Fruits have a high water content,
which flushes your
great
digestive tract,
cleansing kidneys and

properties! bloodstream

27
MEDICAL DISCLAIMER. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED
Ultimate Detox Challenge TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. DIAGNOSIS OR TREATMENT
Solvents
A solvent is
something that has
the ability to
dissolve other
substances. Citrus
fruits like lemon,
lime, pineapple,
and grapefruit all
have a detoxing
effect on the liver
and gallbladder.

Meaning that they help remove toxins

from your major organs. Less toxins=more
energy. Grapes and apples, highly sub-
acidic fruits, are also powerful cleansers
for the organs

28
MEDICAL DISCLAIMER. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED
Ultimate Detox Challenge TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. DIAGNOSIS OR TREATMENT
"Cranberry Diuretics
is nature's Diuretics are known to

most potent cause an increased

passing of urine, this is

diuretic." because diuretics flush

the kidneys. Have you ever
been told to drink
cranberry juice to prevent
or help treat a urinary
tract infection? This is
because cranberry is
nature's most potent
diuretic. It is very healing
to the kidneys. If the
bitterness in cranberry
juice is too much for your
taste buds, watermelon is
a super great alternative
for natural kidney
cleansing

29
MEDICAL DISCLAIMER. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED
Ultimate Detox Challenge TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. DIAGNOSIS OR TREATMENT
Green Juices
Green juices
(vegetable juice) have
soothing, relieving, and
stabilizing properties.
Chlorophyll is the
healer in greens. The
chlorophyll found in
plants has been shown
to reduce inflammation
and bacterial growth.
It is also a natural
blood builder and
detoxifier. This is why
vegetables help tone
the body, cleanse the
blood, and alkalize.

30
MEDICAL DISCLAIMER. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED
Ultimate Detox Challenge TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. DIAGNOSIS OR TREATMENT
 The less acidic the body is, the less
likely it is to be disease ridden. It is
always best to drink green juices in the
early evening when you are exhausted
as they help to relieve the digestive
track and offer the kick you may need
to get through the rest of the day

31
MEDICAL DISCLAIMER. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED
Ultimate Detox Challenge TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. DIAGNOSIS OR TREATMENT
 After Detox
The detox is actually the easy part,
transitioning back and maintaining healthy
eating habits is difficult. This is where you will
truly need discipline. Once your detox is over,
DO NOT dive into the bottom of a bag of
cheese doodles or have mimosas every day for
the next week. Remember that Your body has
just been completely cleaned, and it is only up
from here! Once your detox is completed, your
body should be running like a well oiled
machine. This means that after every meal you
should be experiencing a bowel movement.
Your appetite for sweets and fatty foods
should be decreased and you should not be
experiencing any fatigue

32
MEDICAL DISCLAIMER. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED
Ultimate Detox Challenge TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. DIAGNOSIS OR TREATMENT
 You may replace your juice meal
replacement with a healthy fulfilling
breakfast that will still kick start your
metabolism for the day. You will be
intaking extra calories after your detox, so
be sure to incorporate fitness into your
schedule (if you have not already).
Working out will help burn those extra
calories and maintain or even enhance
your weight loss. If the detox plan has
caused you to lose weight that you did not
intend to lose, begin a weight gain diet
that is healthy. Additives like weight gain
protein can help increase weight without
having to eat unhealthy foods that will
reverse the benefits of your recent detox

33
MEDICAL DISCLAIMER. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED
Ultimate Detox Challenge TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. DIAGNOSIS OR TREATMENT
 ULTIMATE

Challenge

MEDICAL DISCLAIMER. THE INFORMATION ON THIS SITE IS NOT INTENDED OR IMPLIED

Ultimate Detox Challenge TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. DIAGNOSIS OR TREATMENT