0% found this document useful (0 votes)
65 views5 pages

Nutri Diet

Uploaded by

Ml Krisha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
65 views5 pages

Nutri Diet

Uploaded by

Ml Krisha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Height = 160 cm

Weight = 65.55 kg
Physical Activity = Sedentary
Desired Body Weight = 54 kg
TEA = 1620 kcal, 263 g CHO, 61 g CHON, 36 g FAT
List Food No. of Exchanges Carbohydrate (g)
I Vegetable 7 21
II Fruits 7 70
III NF Milk 1 12
VII Sugar 4 20
Partial Carbohydrate 123
263 g (prescribed carbohydrate)
-123 g (partial sum carbohydrate)
140 (148/23 = 6 rice exchanges)
IV Rice A 2 46
Rice B 3 69
Rice C 1 23
Partial Protein
61 g (prescribed protein)
-25 g (partial protein)
36 (36/8 = 5 meat exchanges)
V LF Meat 2 -
MF Meat 2 -
HF Meat 1 -

36
-24
12
VI Fat 2 -
TOTAL 261
CHON, 36 g FAT
Protein (g) Fat (g) Energy (kcal)
7 - 112
- - 280
8 - 80
- - 80

- - 184
6 - 300
4 - 122
25

16 2 82
16 12 172
8 10 122
Partial Fat 24
g (prescribed fat)
g (partial fat)
(12/5 = 2 fat exchanges)
- 10 90
65 34 1624
TEA = 1100 kcal, 180 g CHO, 40 g CHON, 25 g FAT
List Food No. of Exchanges Carbohydrate (g)
I Vegetable 4 12
II Fruits 7 70
III NF Milk 0 0
VII Sugar 1/2 2.5
Partial Carbohydrate 84.5
180 g (prescribed carbohydrate)
-84.5 g (partial sum carbohydrate)
95.5 (95.5/23 = 4 rice exchanges)
IV Rice A 1 23
Rice B 2 46
Rice C 1 23
Partial Protein
40 g (prescribed protein)
-12 g (partial protein)
28 (28/8 = 4 meat exchanges)
V LF Meat 1 -
MF Meat 1 -
HF Meat 1 -

25
-17
8
VI Fat 2 -
TOTAL 176.5
CHON, 25 g FAT
Protein (g) Fat (g) Energy (kcal)
4 - 64
- - 280
0 - 0
0 - 10

0 0 92
4 - 200
4 - 108
12

8 1 41
8 6 86
8 10 122
Partial Fat 17
g (prescribed fat)
g (partial fat)
(8/5 = 2 fat exchanges)
- 10 90
36 27 1093
Meal Food Group List No.of Exchange Sample Menu Household Measures
Fruit 2 Lakatan 1 pc
BREAKFAST Rice C 1 Wheat Bread 1 & 1/2 pcs
Fat 1 Peanut Butter 1 tbsp
AM SNACK Fruit 2 Grapes 10 pcs
Rice B 2 White Rice 1 cup
Vegetable Chop Seuy
1 Brocoli 1/2 cup
1 Baby Corn 2 pcs
1 Cauliflower 1/2 cup
LUNCH

1 Cabbage 1/2 cup


LF Meat 1 Chicken Breast 1 slice
Fat 1 Canola Oil 1 tsp
HF Meat 1
Vienna Sausage 4 pcs
Sugar 1/2
Fruit 1 Ponkan 1 pc
1 Kiat-kiat 3 pcs
PM SNACK Fruit 1 Kiat-kiat 3 pcs
Rice A 1 Kamote (boiled) 1 pc
DINNER
MF Meat 1 Boiled Egg 1 pc

You might also like