Height = 160 cm
Weight = 65.55 kg
Physical Activity = Sedentary
Desired Body Weight = 54 kg
TEA = 1620 kcal, 263 g CHO, 61 g CHON, 36 g FAT
List Food No. of Exchanges Carbohydrate (g)
I Vegetable 7 21
II Fruits 7 70
III NF Milk 1 12
VII Sugar 4 20
Partial Carbohydrate 123
263 g (prescribed carbohydrate)
-123 g (partial sum carbohydrate)
140 (148/23 = 6 rice exchanges)
IV Rice A 2 46
Rice B 3 69
Rice C 1 23
Partial Protein
61 g (prescribed protein)
-25 g (partial protein)
36 (36/8 = 5 meat exchanges)
V LF Meat 2 -
MF Meat 2 -
HF Meat 1 -
36
-24
12
VI Fat 2 -
TOTAL 261
CHON, 36 g FAT
Protein (g) Fat (g) Energy (kcal)
7 - 112
- - 280
8 - 80
- - 80
- - 184
6 - 300
4 - 122
25
16 2 82
16 12 172
8 10 122
Partial Fat 24
g (prescribed fat)
g (partial fat)
(12/5 = 2 fat exchanges)
- 10 90
65 34 1624
TEA = 1100 kcal, 180 g CHO, 40 g CHON, 25 g FAT
List Food No. of Exchanges Carbohydrate (g)
I Vegetable 4 12
II Fruits 7 70
III NF Milk 0 0
VII Sugar 1/2 2.5
Partial Carbohydrate 84.5
180 g (prescribed carbohydrate)
-84.5 g (partial sum carbohydrate)
95.5 (95.5/23 = 4 rice exchanges)
IV Rice A 1 23
Rice B 2 46
Rice C 1 23
Partial Protein
40 g (prescribed protein)
-12 g (partial protein)
28 (28/8 = 4 meat exchanges)
V LF Meat 1 -
MF Meat 1 -
HF Meat 1 -
25
-17
8
VI Fat 2 -
TOTAL 176.5
CHON, 25 g FAT
Protein (g) Fat (g) Energy (kcal)
4 - 64
- - 280
0 - 0
0 - 10
0 0 92
4 - 200
4 - 108
12
8 1 41
8 6 86
8 10 122
Partial Fat 17
g (prescribed fat)
g (partial fat)
(8/5 = 2 fat exchanges)
- 10 90
36 27 1093
Meal Food Group List No.of Exchange Sample Menu Household Measures
Fruit 2 Lakatan 1 pc
BREAKFAST Rice C 1 Wheat Bread 1 & 1/2 pcs
Fat 1 Peanut Butter 1 tbsp
AM SNACK Fruit 2 Grapes 10 pcs
Rice B 2 White Rice 1 cup
Vegetable Chop Seuy
1 Brocoli 1/2 cup
1 Baby Corn 2 pcs
1 Cauliflower 1/2 cup
LUNCH
1 Cabbage 1/2 cup
LF Meat 1 Chicken Breast 1 slice
Fat 1 Canola Oil 1 tsp
HF Meat 1
Vienna Sausage 4 pcs
Sugar 1/2
Fruit 1 Ponkan 1 pc
1 Kiat-kiat 3 pcs
PM SNACK Fruit 1 Kiat-kiat 3 pcs
Rice A 1 Kamote (boiled) 1 pc
DINNER
MF Meat 1 Boiled Egg 1 pc
