log press 195

strict press 165

snatch grip 365
deadlift 415
incline bp 215
close grip 275
front squat 275
SSB 325

List your maxes in the day order that you plan on doing, with variation first

Round to: 5

v1: initial release

v2: beautified it
Week 1
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
10 reps @ 115 12 reps @ 200 15 reps @ 110 10 reps @ 165
8 reps @ 135 9 reps @ 235 10 reps @ 130 8 reps @ 195
6+ reps @ 155 7+ reps @ 275 8+ reps @ 150 6+ reps @ 220
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
10 sets of 3 reps@ 150 4 sets of 8 reps@ 195 5 sets of 5 reps@ 115 10 sets of 3 reps@ 230
Assistance: Reps Assistance: Heavy Assistance: Endurance Assistance: Reps

Week 2
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
12 reps @ 105 15 reps @ 185 10 reps @ 130 12 reps @ 150
9 reps @ 125 10 reps @ 220 8 reps @ 150 9 reps @ 180
7+ reps @ 145 8+ reps @ 255 6+ reps @ 170 7+ reps @ 205
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
4 sets of 8 reps@ 165 5 sets of 5 reps@ 230 10 sets of 3 reps@ 90 4 sets of 8 reps@ 250
Assistance: Light Assistance: Endurance Assistance: Reps Assistance: Light

Week 3
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
15 reps @ 100 10 reps @ 220 12 reps @ 120 15 reps @ 140
10 reps @ 115 8 reps @ 255 9 reps @ 140 10 reps @ 165
8+ reps @ 135 6+ reps @ 290 7+ reps @ 160 8+ reps @ 195
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
5 sets of 5 reps@ 195 10 sets of 3 reps@ 180 4 sets of 8 reps@ 100 5 sets of 5 reps@ 290
Assistance: Heavy Assistance: Reps Assistance: Light Assistance: Heavy
Week 4
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
9 reps @ 125 10 reps @ 220 12 reps @ 120 9 reps @ 180
7 reps @ 145 8 reps @ 255 9 reps @ 140 7 reps @ 205
4+ reps @ 165 6+ reps @ 290 7+ reps @ 160 4+ reps @ 235
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
10 sets of 3 reps@ 165 4 sets of 8 reps@ 210 5 sets of 5 reps@ 125 10 sets of 3 reps@ 250
Assistance: Reps Assistance: Heavy Assistance: Endurance Assistance: Reps

Week 5
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
10 reps @ 115 12 reps @ 200 9 reps @ 140 10 reps @ 165
8 reps @ 135 9 reps @ 235 7 reps @ 160 8 reps @ 195
6+ reps @ 155 7+ reps @ 275 4+ reps @ 185 6+ reps @ 220
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
4 sets of 8 reps@ 180 5 sets of 5 reps@ 245 10 sets of 3 reps@ 100 4 sets of 8 reps@ 270
Assistance: Light Assistance: Endurance Assistance: Reps Assistance: Light

Week 6
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
12 reps @ 105 9 reps @ 235 10 reps @ 130 12 reps @ 150
9 reps @ 125 7 reps @ 275 8 reps @ 150 9 reps @ 180
7+ reps @ 145 4+ reps @ 310 6+ reps @ 170 7+ reps @ 205
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
5 sets of 5 reps@ 205 10 sets of 3 reps@ 195 4 sets of 8 reps@ 105 5 sets of 5 reps@ 310
Assistance: Heavy Assistance: Reps Assistance: Light Assistance: Heavy
Week 7
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
8 reps @ 135 9 reps @ 235 10 reps @ 130 8 reps @ 195
6 reps @ 155 7 reps @ 275 8 reps @ 150 6 reps @ 220
2+ reps @ 175 4+ reps @ 310 6+ reps @ 170 2+ reps @ 250
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
10 sets of 3 reps@ 180 4 sets of 8 reps@ 230 5 sets of 5 reps@ 130 10 sets of 3 reps@ 270
Assistance: Reps Assistance: Heavy Assistance: Endurance Assistance: Reps

Week 8
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
9 reps @ 125 10 reps @ 220 8 reps @ 150 9 reps @ 180
7 reps @ 145 8 reps @ 255 6 reps @ 170 7 reps @ 205
4+ reps @ 165 6+ reps @ 290 2+ reps @ 195 4+ reps @ 235
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
4 sets of 8 reps@ 195 5 sets of 5 reps@ 260 10 sets of 3 reps@ 105 4 sets of 8 reps@ 290
Assistance: Light Assistance: Endurance Assistance: Reps Assistance: Light

Week 9
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
10 reps @ 115 8 reps @ 255 9 reps @ 140 10 reps @ 165
8 reps @ 135 6 reps @ 290 7 reps @ 160 8 reps @ 195
6+ reps @ 155 2+ reps @ 330 4+ reps @ 185 6+ reps @ 220
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
5 sets of 5 reps@ 220 10 sets of 3 reps@ 210 4 sets of 8 reps@ 115 5 sets of 5 reps@ 330
Assistance: Heavy Assistance: Reps Assistance: Light Assistance: Heavy
Week 10
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
7 reps @ 145 8 reps @ 255 9 reps @ 140 7 reps @ 205
4 reps @ 165 6 reps @ 290 7 reps @ 160 4 reps @ 235
1+ reps @ 185 2+ reps @ 330 4+ reps @ 185 1+ reps @ 260
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
10 sets of 3 reps@ 195 4 sets of 8 reps@ 245 5 sets of 5 reps@ 140 10 sets of 3 reps@ 290
Assistance: Reps Assistance: Heavy Assistance: Endurance Assistance: Reps

Week 11
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
8 reps @ 135 9 reps @ 235 7 reps @ 160 8 reps @ 195
6 reps @ 155 7 reps @ 275 4 reps @ 185 6 reps @ 220
2+ reps @ 175 4+ reps @ 310 1+ reps @ 205 2+ reps @ 250
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
4 sets of 8 reps@ 205 5 sets of 5 reps@ 275 10 sets of 3 reps@ 115 4 sets of 8 reps@ 310
Assistance: Light Assistance: Endurance Assistance: Reps Assistance: Light

Week 12
Main Mover: log press Main Mover: snatch grip Main Mover: incline bp Main Mover: front squat
9 reps @ 125 7 reps @ 275 8 reps @ 150 9 reps @ 180
7 reps @ 145 4 reps @ 310 6 reps @ 170 7 reps @ 205
4+ reps @ 165 1+ reps @ 345 2+ reps @ 195 4+ reps @ 235
Technique Work: close grip Technique Work: SSB Technique Work: strict press Technique Work: deadlift
5 sets of 5 reps@ 235 10 sets of 3 reps@ 230 4 sets of 8 reps@ 125 5 sets of 5 reps@ 355
Assistance: Heavy Assistance: Reps Assistance: Light Assistance: Heavy