REGIONAL YMCA OF WESTERN CT

FALL 2 2024
PROGRAM
GUIDE
SESSION DATES
OCTOBER 28 - DECEMBER 22

REGISTRATION BEGINS
MEMBER: SEPTEMBER 30
NON- MEMBER: OCTOBER 14

*REGISTRATION CLOSES ONE WEEK

PRIOR TO THE START OF CLASSES [Link]
 Please remember that the Regional YMCA's policy
is that children under the age of 13 years MUST
be accompanied by a parent/guardian when
participating in a youth class, and a
parent/guardian MUST be present for the
duration of the class. This does not include
special drop- off events.

MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community. Because the
Y is for everyone, we bring together families and friends like no other organization. We
encourage good health and foster connections with new and old friends through sports,
fun and shared interests.
JOINING IS EASY. Sign up in person or online. A Family Membership
t o t he Y of f ers
TYPES OF MEMBERSHIP: somet hing f or
Wellness Plus: Includes Fitness Membership, Indoor Track (13 yrs+) and
Health Center (must be 18 yrs+, includes Sauna, Steam Room). everyone:
Wellness: Includes Fitness Membership, Sauna and Track (13 yrs+). - State of the art Cardio &
Strength Training Rooms
Non Member: Allows you to register for fee based classes only - does not - Pools, gyms and tracks allowing
include other usage of the facility. year- round access to improved
health
OPTIONS Rat es are subject t o change wit h 30 days not ice - Priority registration on classes
- Access to convenient locations
Category Joiners Fee Wellness Wellness Plus Nationwide
- FREE group fitness classes
* Family $75 $105 monthly $125 monthly offered weekly to enhance your
* Single Parent Family $75 $93 monthly $108 monthly progress
- Drop- in Child Care for your
Adult Couple $75 $97 monthly $113 monthly child while you work out
- Special Member Rates provide
Adult (27- 64) $75 $80 monthly $93 monthly savings on Y programs
- Special Family Night events held
Senior Couple $75 $87 monthly $107 monthly throughout the year
Senior Citizen $75 $70 monthly $85 monthly - Parent/Child and Special Needs
classes so everyone can
Young Adult (18- 26) $75 $50 monthly $57 monthly participate in the fun
- Ages 13 & up have full access
Teen (13- 17) $75 $45 monthly N/A to fitness equipment and group
exercises classes
Family: 2 adults & children through 21 years living in the same household. - Ages 10- 12 may use the
Single Parent Family: 1 adult & children through 21 years living in the same Wellness Center with a
household. parent/guardian present after
* Family memberships include FREE Child Wat ch (babysit t ing) while you work out ! completing Fitness Express
Adult Couple: 2 adults living in the same household.
Senior Couple: At least one adult must be age 65 and older.
Pass
Senior Citizen: Age 65 and older.
- Four FREE guest passes per
year
FINANCIAL ASSISTANCE - ...and so much more!
YMCA memberships & programs are open to everyone. When cost
prevents an individual or family from participating, the YMCA will
offer financial assistance, as funds are available, to those who are
eligible. See Member Service Desk for more information.
KICKSTART & Tune- Up
No matter how long you've been a member, everyone is allowed one
free hour- long session with a certified personal trainer to learn the
in- n- outs of the facility and equipment. Followed by our 2- Week
Tune- Up!
- Trainers review your training history and guide you to programs that
align with your interests.
- Trainers steer you in the direction of your goals.
- You will learn how to properly and safely use equipment to suit your
individual needs.
- Then, a 30- minute 2- Week Tune- Up meeting with the trainer

Great orientation for new members or refresher for existing members.

Book a session at the front desk or contact:

Lisa O'Connor
Wellness Director
loconnor@[Link] | 203- 775- 4444 x135
CHILD CARE
BETHEL- DANBURY LEARN M ORE
Preschool
The Y offers a full day and partial day NAEYC Accredited Early Care and Education Program for
3- 5 year old preschoolers, enabling parents and family members to go to work knowing their
children are in safe, stimulating environments.

Danbury School Readiness

School Readiness Grant Program is available to Danbury residents. Tuition is based on income
and family size. This program is also for 3- 5 year olds.

Out of School Time - Bef ore & Af t er School Care

With a focus on safety, health, social growth and academic enhancement, Y programs for school
age children serve kindergartners through middle schoolers with a variety of program and activity
options to explore and develop their interests and talents. Serving Bethel and some Danbury
schools.

HOURS
Monday- Friday 7:30am- 5:30pm / Before School 7:30am- 9:00am / After School 3:00pm- 5:30pm
- We accept Care 4 Kids for all programs.
- Tuition Assistance available to qualifying families.
- Register in person at The YMCA Children's Center.
- Please call ahead to verify availability.

YMCA Children's Cent er For more informat ion, cont act

57 Grassy Plain Street, Bethel, CT 06801 Wendy Cobelli at 203.744.4890
 SCHOOL AGE
PROGRAM
BROOKFIELD
Bef ore & Af t er School Care
Our School Age Program is a st at e licensed program for children ent ering Kindergart en
t hrough 12 years old who at t end Brookf ield Public Schools (children at t ending f rom
ot her t owns must have t heir own t ransport at ion t o t he program). We provide before
school and af t er school care.
Each day af t er school, children will receive help wit h t heir homework, a healt hy snack
and ample t ime for physical play and creat ive play. Please call ahead t o verif y if t here
is space available for your child t his session.

Addit onal Benef it s:

- We provide care for School Professional Development Days, School Holidays and
Early Dismissals. Open 7:30 AM - 6:00 PM on days of f and most holidays.
- Want t o add YMCA classes? Save yourself t he hassle of drop of f and pick up. School
age part icipant s are brought by program st af f direct ly t o t heir programs, like swim
classes.
- Children regist ered are eligible t o receive 50% of f YMCA Family Memberships.
- Monday- Friday
- Before School 7:30AM - 8:30 AM
- Af t er School 3:00 PM - 6:00 PM
- Open 7:30 AM - 6:00 PM on days of f and most holidays
- We accept Care 4 Kids for all programs.
- Tuit ion Assist ance available t o qualif ying families.

For more informat ion, cont act

Sean Turner at 203.775.4444 x103 LEARN M ORE
st urner@[Link]

Regional YMCA of West ern CT | 2 Huckleberry Hill Road, Brookf ield, CT 06804
NURTURING
POTENTIAL
TOT TIME AT THE Y!
2 - 4 year olds
This class is designed as a stepping- stone into
preschool. We will focus on skills like
socializing with peers and participating in
classroom activities such as crafts, stories and
exploring the environment. Please bring a
(labeled) nut- free snack and a drink each class.

Sept ember 3 - June 27

Monday - Thursday 9:30 AM - 11:30 AM
Locat ion: Regional YMCA, Huisking Room
2 day opt ion: Tuesday & Thursday or Monday & Wednesday
Members: $200 per month | Non- Members: $240 per month
4 days opt ion: Monday - Thursday
Members: $300 per month | Non- Members: $400 per month
Class follows the Brookfield Public School schedule CLICK OR SCAN
and is closed when the schools are closed for
scheduled days off and snow days. TO REGISTER

We are st ill accept ing regist rat ions!

Kariana Cicerone, Yout h, Teen & Family Programs
kcicerone@[Link] | (203) 775- 4444 x109
[Link]
WATER EXERCISE SCHEDULES
GROUP SWIM LESSONS REGISTER

Below are descriptions of skill taught in each level with suggested ages. In levels 1- 3, we offer separate
classes for toddlers and school age children.
Use the chart on the next page to find class days and times that fit in your schedule.

Wat er Discovery: 0- 18 months | 30- minute classes

Children work WITH their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke and body
position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

Wat er Explorat ion: 18- 36 months | 30- minute classes

Children work WITH AND WITHOUT their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke
and body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in the
water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the development of
skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.

LEVEL 2 Wat er Movement : 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in [Link] water is introduced. Children build on
self- rescue skills.

LEVEL 3 Wat er St amina: 5- 6 yrs | 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate self- rescue skills.
Rotary breathing is introduced.

LEVEL 4 St roke Int roduct ion: 45- minute classes

Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- heron@[Link] | 203- 775- 4444- x133
JUST ADD WATER
Fall Swim Lessons Are Here!
The Regional YMCA of Western Connecticut, located in Brookfield, welcomes you to a friendly
community where your little ones can splash and explore the water! Join our Fall Session and
allow your kids to explore new skills. The YMCA offers swim lessons for all ages. Swimming is a great
life skill. It is the YMCA's priority to teach water safety and life saving skills.
WATER
Saturday Mornings Can the student respond to NOT YET DISCOVERY/
verbal cues and jump on land? EXPLORATION
9:00am- 12:05pm

9:00am L4 L5 L6
Will the student go NOT YET LEVEL 1
9:50am L2 (7- 12 underwater voluntarily?
L1 years)
L3

10:25am Water
L1 L2 Discovery Can the student do a front and NOT YET LEVEL 2
back float on his or
11:00am L1 (7- 12 L2 L3
Water her own?
years) Exploration

11:35am Can the student swim 15 NOT YET LEVEL 3

L1 L2 L3
yards Freestyle or Backstroke

Sunday Mornings NOT YET LEVEL 4

Can the student swim 25 yards
10:25am- 12:05pm of Breaststroke?
10:25am L1
Can the student swim Butterfly? NOT YET LEVEL 5
11:00am L2
Can the student swim freestyle,
11:35am L3 backstroke, breaststroke and
NOT YET Level 6
Butterfly across the pool and
back?

PRICING
Parent/Child & Beginner (30 minute class): Advanced (45 minute class):
- Members - $140 - MembersRegional
- $154 YMCA of West ern Connect icut
- Non- Members - $280 - Non- Members - $308 Hill Road, Brookfield, CT 06804
2 Huckleberry
203 775 4444 - [Link]
PRIVATE SWIM LESSONS
INDIVIDUAL OR SMALL GROUP
LEARN A NEW LIFE SKILL!
Whether you have a fear of the water or want to work on strokes, we have a class
for you! Private and Group Swim Lessons are available for children and adults;
6- months to seniors!

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- heron@[Link] | 203- 775- 4444- x133
COMPETITIVE SWIM - A NEW SPORT TO EXPLORE!
Mako Swim Team
The Mako Swim Team is the Regional YMCA's competitive swimming
program for swimmers 6 years and above. The program is led by a
professional coaching staff and is supported by a strong volunteer group.
The program offers opportunities for young swimmers, teenagers and
adults to develop friendships, in addition to improving their swimming
skills. Members of the Mako program are provided with a positive
structure that enhances physical conditioning along with good
sportsmanship, leadership skills, discipline, responsibility, honesty and
respect.
For more information about the Mako Swim Team please visit
[Link] or

Cont act : Sarah Avery at 203.775.1077

sbasile@[Link]
All new swimmers must complete a skills evaluation.

If you're looking for

FUN,FRIENDSHIPS,AND FOCUS
consider becoming a MAKO!

MASTERS SWIM TEAM

The Masters Swim program offers an organized swimming
workout for swimmers of all ability levels. Practices focus on
stroke development as well as fitness in a fun and supportive
environment. No previous competitive swimming experience is
required. For more info contact Lucy Sut er at
lsut er@[Link].
Practices are Mon/ Tues / Thurs 10:00AM - 11:00AM
Location: YDAC | Full Member: $60/month
AMERICAN RED CROSS REGISTER
LIFEGUARD CERTIFICATION
CERTIFICATION COURSE SESSIONS: RE- CERTIFICATION COURSE DATES
The primary purpose of the course is to provide Must have a current life- guarding certificate or one
entry- level lifeguard participants with the knowledge that expired within 45 days. Must pass the Online
and skills to prevent drownings. Lifeguard test, must bring Hip pack with Adult and
Pediatric masks (hip packs available onsite for $25),
Prerequisites: Swim 300 Yards CONTINUOUSLY (NO swim 300 yards of free and/or breaststroke, surface
STOPPING), tread water for 2 minutes using only the dive to a depth of 7- 10 feet, return to the surface
legs, complete a timed event within 1 minute, 40 with a 10- pound object, swim 20 yards back to the
seconds (goggles not allowed), surface dive feet first starting point, and tread water without the use of
or head first to a depth of 7- 10 feet to retrieve a arms for 2 minutes.
10- pound object, return to surface and swim 20 yards
to return to the starting point with both hands COST: $175 per person
holding the object. AGES: Open to everyone 15 years+
Must attend all dates/times listed in the session. COURSE DATES:
COST: $400 per person November 2: 9:00 AM - 6:00 PM
December 28: 9:00 AM- 6:00 PM
AGES: Open to everyone 15 years+
January 18: 9:00 AM - 6:00 PM
COURSE DATES:
November 1st - 3rd
November 1: 4:00 PM - 7:00 PM
November 2: 9:00 AM - 6:00 PM
November 3: 9:00 AM - 6:00 PM *NEW CLASSES EVERY MONTH - MORE DATES TO BE ANNOUNCED*

December 27th - 29th SCAN TO REGISTER:

December 27: 4:00 PM - 7:00 PM
December 28: 9:00 AM - 6:00 PM What will you need?
- Swimsuit
December 29: 9:00 AM - 6:00 PM - Towel
January 17th - 19th - Goggles
January 17: 4:00 AM- 7:00 PM - Pool shoes

January 18: 9:00 AM - 6:00 PM

January 19: 9:00 AM- 6:00 PM

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- heron@[Link] | (203) 775- 4444 x133
YOUTH SPORTS FOR FALL
REGISTRATION FOR YOUTH SPORTS CLASSES WILL CLOSE 5 DAYS PRIOR TO THE START OF CLASS.
CLASSES ARE SUBJECT TO CHANGE BASED ON ENROLLMENT NUMBERS.

VOLLEYBALL TAE KWON DO

Sat urday Mornings Monday and Thursday
Greenknoll Gymnasium Greenknoll St udio
Late Fall session: Nov 2 - Dec 21 Late Fall session: Nov 2 - Dec 21
This clinic focuses on teaching the Students learn controlled self- defense
values of good sportsmanship, techniques, kicks, punches, and more
teamwork, goal setting and skill while advancing through belt ranks.
development in a fun Note: Uniforms can be purchased from
esteem- promoting atmosphere, while the instructor for $45. Participants will
learning the basic volleyball have an opportunity for Belt Advancement
fundamentals such as underhand Evaluations. No uniform is required; wear
serving, setting, hitting, and digging in comfortable clothes.
a non- competitive environment.
Ages: 5+ | 6:15 PM - 7 PM
Grades 7 - 9 | 9:00 AM - 10:30 AM $112 Members, $189 Non- members
$210 Members, $310 Non- members

SPORTS CONTACT: Kariana Cicerone

kcicerone@[Link] GET IN THE GAME!
YOUTH SPORTS
REGISTRATION FOR YOUTH SPORTS CLASSES WILL CLOSE 5 DAYS PRIOR TO THE START OF CLASS.
CLASSES ARE SUBJECT TO CHANGE BASED ON ENROLLMENT NUMBERS.

SPORTS SPECTACULAR BASKETBALL

Sat urday Af t ernoons Sat urday Mornings
Greenknoll Gymnasium Greenknoll Gymnasium
Fall 2 Session: Nov 2 - Dec 21 Fall 2 Session: Nov 2 - Dec 21
This program is an introduction to a Children will have fun learning the skills
variety of sports such as soccer, football, and drills of basketball including shoots,
t- ball/baseball, field hockey and camp dribbling, passing and rules of play.
games. This class will focus on skill Any child under the age of 13 must be
building and sportsmanship while trying a accompanied by a parent/guardian to a
new sport each week. youth class and a parent/guardian must
be present for the duration of the class.
Ages 4 & 5 | 12: 30 PM - 1:15 PM
$77 Members, $144 Non- members Ages 2 & 3 | 9:30 AM - 10:15 AM
*Ages 2 &3 - Parent & Me
Ages 6 & 7 | 1:30 PM - 2:30 PM
$77 Members, $144 Non- members
$80 Members, $160 Non- members
Ages 4 & 5 | 10:30 AM - 11:15 AM
$77 Members, $144 Non- members

ADAPTIVE SPORTS Ages 6 & 7 | 11:30 AM - 12:30 PM

$80 Members, $160 Non- members
Sat urday Mornings
Greenknoll Gymnasium
Late Fall session: Nov 2 - Dec 21
This is designed for participants with
special needs. It will strive to help young
children improve gross motor skills,
celebrate what your child CAN do,
improve social and language skills, learn
to play with purpose and develop skills
for future participation in sports. All
children must participate with a parent
or guardian.
Ages 5 - 12 | 10:45 - 11:45 AM SPORTS CONTACT: Kariana Cicerone
$98 1st child, $70 Additional siblings kcicerone@[Link]
 YOUTH AND FAMILY EVENTS
KID'S NIGHT OUT MIDDLE
Friday, Nov. 8 SCHOOL
6- 8:30 PM MADNESS
TURKEY HUNT
We're going on a Turkey hunt around the Y. Fun with
Sat urday, Nov. 9
friends and a pizza dinner. 7- 9 PM
The Y is staying open late so
middle schoolers can take over!
Our facility will be open
exclusively to students in
grades 5th - 8th. Activities
include swimming, open gym,
GaGa Pit and snack bar.
Please pre- register prior to
event.

AGES
SPACE IS LIMITED TO 20 CHILDREN. Grades 5- 8
AGES: 3- 10 years
(Must be potty trained) COST:
COST: Member: Non- Member: Member:$15
$25 first child $40 first child Non- Member:$25
$10 per additional sibling $20 per additional sibling
Registration fees non- refundable

REGISTER REGISTER

Cont act :
Kariana Cicerone, Yout h & Family Programs
kcicerone@[Link]
203- 775- 4444- x109
 SPACE
IS
LIMITE
D
Reser v !
e
Spot N a
ow!

Fit ness Express Pass

FUN FOR
FRIENDS KIDS AGE
10- 12
FITNESS
Exercise is so important to a healthy life. Why not
get your kids involved and teach them the right
way while they're young. Let them know that
exercise can be fun!
In this class, students ages 10-12 years will work
with a member of our Fitness Staff to understand
the proper use of both strength and cardio
equipment, the correct form when using weights
and strength equipment, and learn proper
etiquette for the Wellness Center. After
successfully completing the program, kids will be
granted access (with parental supervision) to the
Weight and Cardio Rooms.

Thursdays
November 7 -
December 19 CONTACT
6:00pm - 7:00pm Lisa O'Connor, Wellness Direct or
loconnor@[Link]
Members: $65 for 6 classes 203.775.4444 x135
 TEEN LEADERSHIP
(Open t o Middle School and High School St udent s in t he Great er Danbury Area

ACHIEVERS YOUTH AND

GOVERNMENT
This program helps you to raise your
Interested in the law and how government
academic standards, develop a positive sense
works? If you had the power to change laws
of self, build character, explore diverse
in Connecticut, what would you do? Write
college and career options and learn from
legislative bills, practice debating and public
role models who may inspire you. Learn job
speaking, and participate in a youth- led
readiness skills and/or prepare for the college
government process. The program wraps up
application process. Learn resume writing,
with a State Legislative Convention at the
interview skills, and financial literacy and
State House in Hartford where 300 high
planning skills. We will be involved in
school students debate their bills.
individual college mentoring, youth leadership
development and community family Youth & Government will meet
engagement. This program will help give you Wednesdays & Fridays (flexible)
the tools you need to achieve what you want
in your future! There are also weekend 5:30PM ? 7:30PM
college visits. at YMCA Corporate Office in Danbury
Achievers will meet Tuesdays & Thursdays Call for more information on meeting days.
(flexible) Cost: $25/month
5:00PM ? 7:00PM
at YMCA Corporate Office in Danbury Cont act :
BIll McNamara,
Cost: $25/month Teen Leadership Programs
wmcnamara@[Link]
203- 740- 3432, ext . 252
 DISCOVER WHAT
YOU CAN ACHIEVE
Out door Advent ure Day
REGIONAL YMCA OF WESTERN CONNECTICUT
Challenge yourself, your family and friends with an exciting adventure
on our Outdoor Climbing Tower and Zipline. Reserve a one- hour
timeslot to soar down the 80 yard zipline and climb the 35 foot tower
located on our Camp Greenknoll Campus.

Sat urday, Sept ember 21 or

Sat urday, Oct ober 26
12:00pm - 3:00 pm Camp Greenknoll Campus
- Open to 10 participants per hour
- Please register each person participating SCAN QR CODE
- Open to ages 6 and older TO REGISTER
- Max weight 250 lbs

$15.00 Member
$25.00 Non- member
Quest ions, cont act :
Bill McNamara
wmcnamara@[Link] | 203.775.4444 x252 9/2/2024
TURKEY TRI
Ironman Challenge

The Turkey Tri covers the distance of an Ironman

Triathlon over 30 days.

DATES: November 1 - 30
FEE: $10, finishers receive Y swag

DETAILS:
- Cover the distance of an Ironman
Triathlon over 30 days (2.4 mile swim,
112 mile bike, and 26.2 mile run)
- Tracking binder to record progress
- Weekly progress updates
- Stay motivated as you kick
off the holidays!

REGISTRATION REQUIRED.

REGISTER

Cont act Lisa O'Connor, Wellness Direct or

loconnor@[Link]
HO HO HOLD
YOUR WEIGHT
Holiday Fit ness Incent ive
REGIONAL YMCA OF WESTERN CT

NOVEMBER 4 - JANUARY 12
This 10- week holiday weight maintenance program will help you avoid unwanted holiday
weight gain! It will provide accountability, support and motivation with weekly weigh- ins,
weekly support and Pop Challenges!
All participants receive an exclusive holiday t- shirt and a chance to earn other prizes
throughout the 10 weeks. (*Please indicate size at registration. Sizes will not be guaranteed
with registration after Oct. 28th)

REGISTER AND RECORD

- Register ONLINE or at the Membership Desk.
- Cost is $25 to participate and includes exclusive holiday t- shirt.
WEEKLY WEIGH- INS
- Stop by the Wellness Desk, step on the scale record your weight.
- Register your weight each week.
MAINTAIN OR LOSE AND WIN
- Hold your weight within 2- pounds of your starting weight.
- Enjoy a Healthy Holiday Spirit, Mind, and Body.
- Get support all through the holidays!

CONTACT
Lisa O'Connor, Wellness Director
loconnor@[Link] | 203- 775- 4444 x135

REGIONAL YMCA OF WESTERN CT | [Link]

2 Huckleberry Hill Road Brookf ield CT - 203- 775- 4444
 BUILDING CONNECTIONS
The Phone a Friend Program is designed to
provide regular, friendly phone calls to individuals
who are feeling isolated or lonely. Our goal is to SCAN HERE
offer a comforting voice and a listening ear to TO ENROLL
help alleviate feelings of loneliness and build
meaningful connections.
Join Us: If you or someone you know could benefit
from a friendly phone call, please reach out to
Lisa O'Connor (info below) or scan the QR code
and fill out the Google Form to learn more and
enroll in the Phone a Friend Program. Together, we
can make a difference in reducing loneliness and
building a stronger, more connected community.

For more information about this program, feel free to contact:

Lisa O'Connor
Wellness Director
loconnor@[Link]
(203) 775- 4444 x135
 DO YOU HAVE HIGH
BLOOD PRESSURE?
Do you have high blood pressure? Take back control with the Y's
Blood Pressure Self- Monitoring Program (BPSM).

Blood Pressure Self - Monit oring Program

The Y has designed t he Blood Pressure
Self - Monit oring program t o help adult s wit h
hypert ension lower and manage t heir blood pressure.
REGISTER
PROGRAMS INCLUDED:
- Weekly 1:1 Private Coaching and Consultation
- Monthly Nutrition Education Seminars A new session is forming on
Thursday, Sept ember 5t h.
COST:
Of f ice Hours are held on
- Members: $25 for the 4- month program Thursdays f rom 12- 2pm,
- Non- Members: $50 for the 4- month program or by appoint ment .
Nut rit ion Seminars are held
For more inf ormat ion about t his program, please cont act :
on t he 3rd Thursday of each
LISA O'CONNOR, WELLNESS DIRECTOR mont h at 1pm.
loconnor@[Link] | (203) 775- 4444 x135

REGIONAL YMCA OF WESTERN CT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT, 06804

VISIT [Link] FOR INFO ABOUT MORE YMCA PROGRAMS
ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from
the Member Services [Link] are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available for registration online, by phone and walk- in 24 hours before it is scheduled.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or
kick, our group fitness classes are sure to get you motivated week after week. Please visit our website or Member
Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

Contact with questions, or to sign up:
Alexandra Hall- Heron, Aquatics Director | ahall- heron@[Link] | 203- 775- 4444- x133

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425
PERSONAL TRAINING
WHY TRY PERSONAL TRAINING?
- Stay motivated and committed to exercise
- Rev up a stale exercise with fresh approaches to PRICING:
your workout (4) 30- minute sessions $148
- Reduce the risk of injury by learning proper (8) 30- minute sessions $296
(12) 30- minute sessions $399
techniques
- Break out of a plateau and challenge yourself (4) 60- minute sessions $296
- Set and achieve short- term and long- term goals, (8) 60- minute sessions $592
personalized to you (12) 60- minute sessions $799
- Enhance your overall health and quality of life

TRY SGPT!
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training gives you the benefits of having a personal trainer AND the
togetherness of group exercise. You can select who you participate with or we can help you jump
in with a group.
- Minimum of 3 people PRICING:
- Maximum of 5 people Members only opportunity:
- 45- minute sessions
- Designed by trained professionals (1) 45- minute session $20 per person
- Tailored workouts to meet your needs (8) 45- minute sessions $160 per person

To creat e a SGPT session cont act Lisa

Lisa O'Connor, Wellness Direct or
loconnor@[Link]
203- 775- 4444 x135
 POOL BIRTHDAY PARTIES
Celebrat e at t he Regional Y...
Where all of your part y desires happen!

Lit t le Pool Palooza Splash & Dive Splash, Slide & Dive
Enjoy celebrating in our shallow Guests have access to our Party with the WIBIT! Guests have
pool! Perfect for all ages, 3ft of Main Pool (3ft- 12ft deep) and access to the Main Pool
water means endless fun. our Diving Blocks/Board. (3ft- 12ft), diving board and
blocks, and the WIBIT (balance
Includes up to 20 guests, 1 Includes 20 guests, 1 hour of beam climbing and slide obstacle
hour of swimming, 1 hour in swimming, 1 hour in the party course).
the party area, 2 lifeguards and area, 3 lifeguards and a party
a party host. Any non- swimmer host. All guests under 6 must Includes 20 guests, 1 hour of
guests must have a life vest be accompanied in the water swimming, 1 hour in the party
and an adult in the water. Life by an adult. Non- swimmer area, 3 lifeguards and a party
vests are available at the Y. guests must have a life vest host. Any guests under 6 must be
and an adult in the water. Life accompanied in the water by an
vests are available at the Y. adult. Non- swimmer guests must
have a Life vest and adult in the
water

Amount to be be paid at time of Amount to be be paid at time Amount to be be paid at time of

booking: of booking: booking:
Member: $350 Member: $350 Member: $450
Non- Member: $450 Non- Member: $450 Non- Member: $550
Additional Guest: $10 each Additional Guest: $10 each

CONTACT ALEX HALL- HERON ahall- heron@[Link]

AQUATICS DIRECTOR (203) 775- 4444 x135
 ANNUAL SUPPORT CAMPAIGN
IMAGINE The Dif ference You Can Make:
By contributing to the Regional YMCA's Annual Campaign, you're contributing to the futures of countless
individuals and families and ensuring access to the Y for ALL. Every donated dollar goes directly to financial
assistance and helps someone in need.

IMAGINE What Your Gif t Can Do:

Every dollar contributed has an enormous effect on the individuals and families served by the Regional Y.
Your gift helps:
·Provide a child in need with a summer of adventure.
·Struggling parents afford a safe and stable place for after- school care.
·Keep our senior neighbors healthy, active and engaged with others.
·Ensure that families are able to spend quality time together being healthy and active.
Together, let's IMAGINE a brighter future. Together, we can build a healthier, stronger, and more vibrant
community where every member can thrive.

YES! I WANT TO ENSURE THE Y IS AVAILABLE TO ALL IN OUR COMMUNITY

COMPLETE TO GIVE BY MAIL
CLICK TO
Name
GIVE ONLINE
Address

SCAN TO GIVE
Phone ON MOBILE
Email

Payment Met hod:

- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number _______________________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name _______________________________________________

REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | [Link]
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
[Link]
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890