MONROE INSTITUTE OF APPLIED SCIENCES

GATEWAY
INTERMEDIATE
WORKBOOK

RESTRICTION

The material contained herein is intended for the personal and private
use only by those who have completed the first Session of the Gateway
Program. The attempted application by others may result in undesir­
able and uncontrolled effects detrimental to any such unauthorized
user.
O 7977
Monroe Institute of Applied Sciences , Box 57 • Afton. Virginia • 22920
 GATEWAY INTERMEDIATE WORKBOOK

FIRST AFFIRMATION

Say i n y o ur mind, s a y t o y o u r s elf:

I am more than my physical body. Because I am more than physical matter, I

can perceive that which is greater than the Physical world. Therefore, in these
exercises, I deeply desire to Expand, to Experience: to Know, to Understand, to
Control, to Use such greater energies and energy systems as may be beneficial
and constructive to me and to those who follow me. Also during these exercises,
I deeply desire the help and cooperation, the assistance, the understanding of
those individuals whose wisdom, development and experience is equal or greater
than my own. I ask their guidance and protection from any influence or any
source that might provide me with less than my stated desires. I now protect
myself as may be needed from such influence and reject any source that may
restrain me from my stated desires.

SECOND AFFIRMATION

I open this channel of communication only to those whose knowledge,

wisdom, development and experience is equal or greater than my own. I
restrict such contact and communication to constructive purpose, and reject
all other. I open such channel only when I so consciously desire; at all
other times, it will remain closed.
 GATEWAY NOTES

(You may want to refer to the following notes for your exercise sessions.
Re�mber that these are but guidelines. We strongly encourage you to use
your own ideas and ingenuity during your exercise sessions.)

�S YOU START EACH EXERCISE

l. Do your Resonant Breathing Exercise. Inhale deeply, pulling i n energy

from all parts of your physical body up to and then into your head. Hold your
breath for a comfortable length of time (eventually holding it to the count of 10),
swirling the energy around your brain. Then exhale slowly through your mouth as
though you were slowly and easily blowing out a candle. At the same time imagine
that you are expelling stale, used-up energy through the bottoms of your feet.
After the first inhale-exhale, your brain is filled with the new, fresh energy.
On the second inhale, bring the new, fresh energy to your upper chest and arms,
and exhale the stale, used-up energy from the abdomen down. On the third, bring
the new energy to the abdomen; on the fourth to the pelvic region; to the thighs
and knees on the fifth; and on the sixth, to the lower legs and feet. It's as
if we are filling an inverted jar full of new, fresh energy in six steps.
2. Place all your problems and distractions in the Security Repository Box.
3. Say the Affirmation while bringing back your strong desire to expand
yourself and explore, know and understand, control and use the non-physical
energies most beneficial for you and those around you. As in all affirmations,
the words mean nothing without the feeling.

TO REACH FOCUS 10 FROM CONSCIOUSNESS NO. 1 (C-1)

Relax deeply in lying down or sitting down position. Feel yourself

drifting into deep relaxation. When you can drift down no more, say to
yourself on an exhale, "two." Notice that you drift down a little more •. If
you do not, wait until you do. Then say "three," and so on until you reach
"ten." "Ten" may not feel the same each time, or even feel that it is the same
depth each time. If you are dissatisfied with the level of relaxation at your
"ten, 0 start again with "five" or even "two." Some find it helpful to associate
the numbers with body parts and relax the body in an orderly sequence from head
to foot or foot to head. Eventually, however, you will find this is unnecessary.

TO RETURN TO C -1 FROM FOCUS 10

Count slowly in your mind from 10 to 1.

EMERGENCY RETURN TO C-1

T h ink of any p a r t o f physical b o d y , mo v e t h a t physical p a r t (finger,
foot, tongue, etc.)
 .No t e s - p a g e 2 ·

TO CREATE ENERGY BAR TOOL (EBT)

Visualize or think of a dot of light. Expand,it into a bar, charging it

with brilliant white energy. Practice working with it by giving it different
bright colors, making it go on and off at different speeds .. The purpose of the
EBT is to stimulate and focus non-physical energies.

TO CREATE AND USE LIVING BODY MAP (LBM)

Go_to F-10, then create a silhouette in the form of the physical
·body in bright, white lines. Change the colors of the lines of the form to
represent the following physical areas:
Blue - nervous system
Red - circulatory system
Orange - muscle & bone structures
Yellow - organs & glandular system
White � composite of all systems in body

After doing this, place the LBM over your body and in turn, look for any
dim or flickering areas from the different systems. Charge these weak places
with your EBT, using bright purple, healing energy.

TO B ALANCE, CLEANSE AND RECHARGE EMOTIONAL B ODY MAP.J!!!)

(;Located behind LBM, finer and thinner than LBM) Use br.ght purple
energy from EBT to charge any parts which are dim and flicke dng. Look for any
parts which are unusually bright1 use the EBT and its purp::e, healing, cleansing
and recharging energy to e9ualize and balance, making the E11M evenly bright, calm,
strong and serene.

TO PERCEIVE DISTANT EVENT$ AND PEOPLE (REMOTE VIEWING)

Go to F-10. Charge EBT with bright, fresh new energy. Place one end of
�BT close to your center of consciousness. With that end still close to you,
stretch your EBT out until �he other end is at the person or ev,nt you wish to
perceive. Then let the energy from the far end of your EBT flow through the bar .
and into your conscious awareness. With practice, this becomes an excellent.method
for distant viewing_and for sending messages to another person.

TO'GET TO FOCUS 12 AND RETURN (AWARENESS EXPANSION)

When you have reached a stable and deep level of Focus 10, you will find
yourself beginning to get the charged feeling of Focus 12. The mind becomes
more awake, but in a different way. When you feel thi.s beginning to happen,
say "eleven." After·a while, as the feeling strengthens, say "twelve." You will
notice that the state becomes stronger and stronger. The more you exercise, the
stronger the state becomes. If you find that it does not naturally coae
. out of Fouos 10, then you need to exercise the Foou� 10 level more. Pocus 10 is
the key to the whole system. To return from Focus 12, simply put out the desire
to come back and slowly count from twelve to ten and then from ten to one.
 .No t e s - p a g e 3 ·

PROBLEM SOLVING, QUESTIONS ANO ANSWERS

In Counsciousness One, think of a specific problem or question. The more

specific you are, .the better. Then go to FoctJ,s 12, concentrate on the problem or
question and your desire for an answer. Then release the concentration and notice
visual images, words, sensations or thought forms that come.

Fetus 12 CLOCK EXERCISE (SPATIAL ORIENTATION)

Go t o F-12 and i m a g i n e a c l o c k w i t h your c o n s c i o u s n e s s i n i t s

center, the 3 to your right, 9 t o the left, etc. Send your consciousness in the
various direction indicated by the numbers of the face of the clock. Then, swivel
the clock 90 degrees, so that the 3 is in front of you, the 9 behind you, etc.
Continue exploration, guiding again by the numbers on the clock. Observe closely
what you perceive at each point.

TO CREATE RESONANT ENERGY BALLOON (RE BAL)

Go to F-10 and inhale deeply, bringing Energy in and up from all parts of your
body. Hold you breath for a fairly long but comfortable period (count of ten). Then
exhale the Energy down to your toes, as though softly blowing out a candle. Breathe
normally. Repeat process, and as you exhale each time, round the angle of the Energy
more and more as you build your Energy Balloon. See and feel the Energy swirling
around you as you exhale down and around. (Do this about 8 - 10 times) Then, start
the flow from right to left. Inhale, bringing Energy in from right: hold breath,
then exhale slowly, flowing Energy to the left. Breathe normally. Each time let
the Energy go rounder, forming a round bali - a protective floating ball. Perceive
and observe the flowing Energy in your Resonant Energy Balloon all around you. It
protects you and lets you float inside it. Now, inhaling in and out, expel Energy
into all of the spaces in your Energy Balloon, filling it with bright light and also
making it light�r, so that il floats easier and better. When you have finished
using your REBAL, let it move inward, let it reabsorb itself into you.

SECOND STAT E EXERCISES WITH YOUR REBAL

Create REBAL while in Focus 10. When the balloon has become very light, let
it carry you. upward. You should not have to strain for this sensation. Nor do
you have to think of it as taking you upward in this physical matter reality. It
should take you upward naturally into a lighter, expanded state of being. Whether
you want to float "upward" in a horizontal or vertical position inside the protective
shields of the balloon is up to you. But let it carry you upward easily and naturally.
After you float up a short distance, stop and observe, perceive what is around you.
Float downwards, back to where you began. Repeat this 4 more times, floating up to
a higher point each time, always observing and perceiving. At the end of the exercise,
come back to where you began, and let your REBAL move inward, reabsorbing back into
your self.
 Note s - page 4

FREEMOVEMENT EXERCISES ( TO LEAVE YOUR PHYSICAL B ODY)

Crea te REBAL wh ile in F o c u s 10. The n practi ce with t h e f o ll ow i n g
exer.cises: (l) rolling out like a log rolling in water (2) Going up like a stiff
pole (3) backing away from the body (4) going out the head like a gas (5) floating
up above the physical body� Reabsorb REBAL when finished.

TO MAKE DESIRED PATTERN CHANGES IN YOUR LIFE

Go to Focus 12 and visualize, think about and experience the following:

Th ink of and build carefully in your mind the pattern or position you desire.
Release such though pattern and move it strongly out into all areas of your
expanded awareness. Let it flow into the farthest points of such awareness. It
will begin immediately to form and develop, and will continue to do so until it
is a. c,omplete reality, provided such pattern is constructive and beneficial to
the purpose of the total selves within such pattern or position.

ENERGY BALANCE
G o t o Foc u s 10 a n d use b r igh t, p u r p le , h e a l i n g ene r g y f r o m y o u r
EBT on your LBM and EBM, for h ealing, cleansing and recharging. After doing this,
take your problems out of your repository box about which you can do something.
Cleanse away any negative emotional energy from them by applying soothing, cool
energy from you� EBT.

TO CONCLUDE EACH EXERCISE

Take p r oblems out o f rep o s i t o r y b ox, c le a n s e t h em o f a l l e x ce s s
a n d h ar mful e m o t i o n a l c h aige b y u si ng the c a l m i n g , c le a n s i n g g reen
en e r g y f r om your E B T. Count back to C-1. Sit up, s t re t c h y o u r a r ms
and leg s, b reat h e de eply se ve r a l times, t h e n s l owly get up. Th e n
immediately write d own your. experien ces i n t h i s work b o o k.
 RBX - 1

RESONANT BREAililllli_E_XERC I SE
"ENERGY IN"
 RBX - 2

RESONANT BREATHING EXERCISE

"SWIRL ENERGY AROUND IN HEAD"
 RBX - 3

"E XHALE STALE, USED-UP ENERGY OUT FEET"

 "CLOCK ORIENTATION"

fAC£ (LOC..I<...
FACE' 3 o 'CLOC I(
 REBAL II
"ENERGY FROM :lIGUT TO LEFT"
 REBAL I
"ENERGY UP AND DowN"
..
REBAL III
"falERGY SWIRLING ALL DIRECTIONS"
 DAILY TOOLS
<•or use in your physical waking life)

TO GO INTO NORM AL, NA T URAL, REST FUL SLEEP

Li e down i n a c o m f o r t a b le p o s i ti o n , breathe d e e p l y 5 times a n d

count from 1 to 20. Before you reach the count of 20, you will go into a normal,
restful sleep.

TO REMEMBJi;R

To remember any part of your life experience, close your eyes, and touch
�oftly the fingers of your right hand to the center of your forehead. When you
do this, you recall and remember immediately that which you consciously desire.

TO REDUCE PAIN SIGNALS

Look with your closed eyes at that part of your body which is the source
of pain signals. As you look, repeat in your mind the number 55515. When you
do these 2 things, the pain signals will slowly reduce until they are no longer
important.

TO REDUCE EMOTIONAL CHARGE

Cl ose you� e y e s , inhale d e e pl y; h o l d b reath f o r a m oment, t h e n

think of the calming, cleansing color green. When you do this, exhale slowly, and
the green energy will push all excess and harmful emotional charges down through
your physical system and out through the soles of your feet.

TO CHARGE T HE BODY FOR GREAT SPEED AND ST RENGTH

Close your eyes, inhale deeply, think o f t h e p hysica l a c t to
be performed and the strong energy of red. As you exhale, open your eyes and
perform the act you wish to accomplish.

TO RECEIVE FRESH, NEW ENERGY FOR YOUR TOT AL SY ST EM

Cl ose your eyes, extend y o u r physical hands o u t w ar d, p a l m s u p,
then inhale d�eply and hold your breath for a moment. Think of radiant, pure white
energy focused from abo�e and centering down upon the palms of your hands, then
flowing up through your arms and spreading throughout your total self. Exhale.

TO B ALA NCE A NY PART OF BODY

close your eyes, inhale deeply, and hold breath for a moment. Think of the
healing, cool energy of purple and look with your closed eyes at that part of your
body which requires help. Send the flow of purple energy to it, saying in your mind
to the part, "Heal, Balance." Then exhale and open eyes.
En ergy Bar Tool

Purpose, To �stimu'l.ate and focus non-physical energies.

Methods Whil e sitting or lying down, relax thoroughly, perhaps counting
to ten slowly in order to reach Focus 10, Then, no matter how vague i.t.
seems, take your EBT from wherever you keep it, hold it close, and then tell
yourself, "oh." With this command, the bar l ights up and becomes thicker
,in your hands. Then say, "off," The light goes off, and the bar becomes
thinner. ·no this very slowly for awhile. The tool probably should have a
shape that makes it easy to hold, Some see it a� a magic wand, others as a
flourescent tube, still others as the tool out of
"Star Wars." Whatever shape appeal s to you is best.
After t:.urning it on and off slowly, say once every second or tv.'O with
intense concentr.1 t. ion, begin to speed it up slowly. If you find yourself
breathing in time wit.h the on's and off's, consciously disassociate the
breathing from it, Also disassociate the words "on" and "off" from the
process. Speed it up even more; hol d the·· intense concentration. You
will notice a subtle or not so subtle sensation in the solar plexus area
pulsing in time with the on 1 s and off's. When you can hold the
concentration on the EBT on*s and off's enough to speed them up even more,
up·to a slow stroboscopic speed, do so. Later, take it up to a faster
stroboscopic speed, but make sure you are definitely turning the EBT on and
off, and that the sensation in the solar pl exus, or perhaps all over the
whole
body, is in time with the on's and off•s.
Eventually you con get the on's and off's going so fast that the bar appears
to be or1 continuously; and the sensation in the solar plexus is
one of excitinB, charged, electrical �armth. The whole bod)· feels-more
energized. This may be a subtle feeling at first, or quite strong.
Achieving and maintaining this feeling whil e holding on to t:ne EBT is the
objective,
After this exercise becomes easier and more familiar, you will notice
that wben you f:L rst grasp the EBT, it will begin to charge itself and you
along with it.
C'nce your EBT is charged, you can go to the LBM and EBM exercises. Or you
can play with the various uses of the EBI itself. For instance, you can
make it into a large tube, place one end of it at your own center of
consciousness-•�and that.may not be at the forehead---and stretch out the
other end until it is near a person you are thinking of. Then let the
energy from the far end of your EBT fl ow through the bar and into your
conscious aware1Jcss. With practice, this becomes an excellent method for
distant viewing, and for sending messages to another person.
You can also picture one end of your EBT inside your security reposito�y
box. Visualize or thi.nk of the bar toughing all of the energy held inside
the box. Then let the energy flow outside of the box and into your E.BT.
Then move away from the security ·repository box and point the other end of
the EBT nut and aw:ay from you, letting the energy it has just absorbed
flow. out and away.
Later on you will find rnany us,es for your £BT. It becomes a mu1ti�purpose
tool.
When you have completed an exercise with your EBT, put it back in the place
where you always• keep it so that later you wil l find it waiting and ready
to be charged,

�
 Living Body Map: ECLBM 02

,Purpose: (1) To locate areas of imbalance in the physical body.

(2) To provide a channel for focusing energies on to specific areas of the physical
body in order to balance and strengthen them.
{3) To provide a channel for focusing energy on the whole physical body in order
to charge it, give it energy, i ncrease its vibration while increasing the
muscular relaxation.
First Method: Go to Focus 10 and charge the EBT. From an area in back of you in Focus 10
where you have stored it, take out a two-dimensional silhouette of your body, a silhouette
that looks like a paper cut-out. Place your physical body behind the cut-out and look at
it from the front. The cut-out or silhouette is white. Your physical body is emitting
a great deal of light that shines through the silhouette, making it glow and sparkle. But
you may notice areas within the silhouette that are dim or flickering. These are areas
of imbalance and/or weakness. Take your EBT and ·aim green energy at the area in order to
• balance the energies. Then aim an ultra-violet type of purple at the area in order to add
high energy, strengthening energy to the area. If the image or thought of the silhouette,-·
the LBM, is not clear enough to perceive any dim or flickering areas, aim the green and then
the purple energies at areas you know are weak and not in balance.
When you have completed this exercise with the white silhouette or map, turn the map.red.
Now the energy from your physical body will make the map a very bright, glowing red. Again,
look for the dim and flickering spots. If you see any, you will know that there is an
imbalance or weakness in the circulation system in that area of your physical body. Rebalance
them with the green energy and charge them with the purple energy from the EBT. If you know
of any difficulties within the circulation system, you can balance and charge those areas
of the map. Then, in order to look at the nervous system, turn the silhouette£!!!!.· For
the muscle and bone structures, turn it orange. And for the organs and glandular system,
turn it xellow. White is a composite of all the sxstems in the body.
When you have completed all this, turn the silhouette back to white and charge the bright
white silhouette with the purple charging energy in order to charge, raise the vibration
of the whole body. Notice the silhouette becoming brighter and whiter under the purple ray.
When this process becomes clear and effective---this may take some time---you may want to
put a friend 1 s body behind a silhouette of it and complete this exercise. Of course, you
should ask his or her permission to do so first.
Second Method: Go to Focus 10 and charge the EBT. Now, instead of locating a paper
cut-out silhouette, find a translucent movie screen that you store in Focus 10. You can
. unroll it from the ceiling or hav e it permanently set up in an area of Focus 10, or
whatever you like to do to generate this image or thought. The screen is white. Place
your body in a standing position behind the screen. Then hav e it walk right up to the
screen while you watch from the front. Your body is emitting a great deal of light that
shows up as a bright, sharp, two-dimensional silhouette on the screen. From there on the
exercise is the same as the First Method, turning the screen red, blue, yellow, orange and whiue.
Third Method: Instead of imaging or thinking of your body behind a silhouette or screen, you
may want to make your body into a three-dimensional statue made of some translucent material.
It helps a great deal to look at your body in a mirror first in order to hold a sharp image
or thought of it. Make the translucent statue glow a bright white similar to a phosphorescent
statue in a dark room. Then move all around it, looking for the dim and flickering spots.
Use the EBT green and purple energies to balance and charge those areas. Also charge those
areas you know are weak or in imbalance. Then turn the statue a bright, glowing red. And
so on through the exercise. In Focus 10 you often find yourself being in the statue and
outside it at the same time. You may find this dual location facilitates the exercise.

In all three methods when you charge the white image or thought,with purple energy at the end
of the exercice, you should feel your physical body becoming more charged, more vibrant.
=Emotional Body Map: BCEBH Ol

Purpose: To provide a channel for focusing energy on the whol� emotional structure
in order to cleanse it and strengthen it.

First Method: Complete the first method of the LBM exercise. Place the LBM
silhouette back wherever you store it in Focus 10. Behind the LBM silhouette is
the EBM silhouette cut out of material finer and thinner than the LBM. It is a
cut-out silhouette of your emotional body. If no image comes to you of what shape,
your emotional body is, start with the image of your physical body, realizing that
.in time this shape may evolve into quite a different form. It may not. Now place
this EBM over your emotional body. or, if you prefer, place it over ypur physical
body with the understanding that the EBM, the silhouette, is glowing fran the
emotional energy coming from your body. Look for the dim and flickering spota,
balance and and strengthen them with the green and purple EBT energies. Then
cleanse and strengthen the whole emotional system by sweeping the map slowly frcm
head to foot with the high-energy purple light from the EBT. When the silhouette
is much brighter and much cleaner, turn the EBT off and store the emotional body
map back behind the LBM.

Second Method: Complete the second method. of the LBM exercise. PUll down o:r use
a second translucent movie screen behind the LBM� This screen is finer and thinner
than the LBM screen. Place the emotional body behind the screen. Now look at
the screen from the front in order to see the sharp , bright, two-dimensional
silhouette made from the glowing emotional energies of the emotional body.
Complete the exercise as in the first method.

Third Method: Complete the third method of the LBM exercise. Now go behind the
LBM statue some distance and notice that a second statue lights up. This statue
may be made of a finer and even more translucent substance. It is your emotional
body system. Look for the dim and flickering spots in the glowing statue, balance
and strengthen them with the green and purple EBT energies. Then cleanse and
strengthen the whole emotional system by sweeping the statue slowly from. bead to
foot with the high-energy purple light from the EBT. When the statue ia much
cleaner and much brighter, turn the EBT off an4 "walk" away from the emotional body
and living body statu�s.

..
 Resonant Energy Balloon (P.EBAL) ECREB 01

Purpose: (l) To provide a protective shield, a protective field.

(2) To provide a vehicle for traveling into expanded perceptual fields or foci.
(3) To encourage, by resonance, the non-physical vibrations.

Method: Lie down and go into a deep Focus 10, charge the EBT, balance and strengthen and
charge the physical and emotional body map s if needed. Become extremely relaxed in Focus
10 and then reach back in your physical body for only those muscles needed to crea�e the
resonant energy balloon.
Inhale deep ly at a relaxed pace while visualizing, thinking, feeling new and fresh energy
coming up from the feet and :bands through the whole body into the head. Do not inhale so
deeply that it strains the body. Hold your breath for a fairly long but comfortable period.
Then exhale through your mouth, pursing your mouth together as if you were blowing out a
candle. Exhale easily and comfortably. And as you exhale, feel the energy going back down,
down to your toes. Notice that it swirls down. Now take two or three shallow but comfortable
breaths. Again inhale, feeling the energy moving up, all the way up into the head from all
parts of the body. Hold the breath for a comfortable period of time. And then exhale,
visualizing, thinking, feeling the energy swirl down to the toes. Exhale as if you were
blowing out a candle, Again, take two or three easy and shallow breaths.
As you keep repeating this process, you notice that the swirling energy not only moves down
through the body, but it begins to form an egg-shaped energy field around you. Then it
becomes even rounder until it forms a solid sp here of very bright, ver:y light-filled energy
around you, a very bright field of energy. At first, the perception of.this may be quite
subtle. Non-visualizers may "feel" the energy field as being similar to the feeling of being
in a strong field of static electricity. Also in the beginning, it help s t.o keep the
perception of the energy field around you during all p arts of the breathingp rocess. Make
sure you also perceive it behind you as well as in front •
When the sphere has formed from the energy swirling down, visualize, th::-.k and feel during
the inhale that energy is coming in from your right and meeting the energy field around
you. Hold your breath. And then as you exhale, blowing out the candle, visualize, think
and feel the energy going to your left and mixing in with your· sphere of energy, swirling it
in that direction also. Faster and faster the swirling becomes. And brighter and lighter
the energy field becomes until it is a very bright, very light balloon all around you. It
may be quite large. It does not have to have an outer membrane such as a balloon does·, for
this is a field of energy, your field. But it does float up like a balloon, carrying
you inside it.
When the balloon has become very light, let it carry you upward. You should not have to
strain for this sensation. Nor do you have to think of it as ta.king you upward in this
physical matter reality. It should take you up ward naturally into a lighter, expanded state
of: being. Whether you want to float "up ward" in a horizontal or vertical position inside
the balloon is up to you. But let it carr:y you upward easily and naturally. At times it
can go very fast. It will carry you to Focus 12 and eventually to Focus 15.
In Focus 12 and Focus 15 you may lose perception of the balloon unless you need its
protection. And you. will use it to return to Focus 10, for you can make it float downward,
returning you to this physical matter reality. Once you are in Focus 10, re-absorb the
energy of the balloon because it is your energy.
F or most, control over this exercise does not come within a day or a week. However, if you
practice it at least twice a day, you will soon find that the resonant energy balloon
becomes a powerful tool for reaching expanded states of perception.
 Mon roe Institute of AP p t.:..:..ie=-=d�S=-c.::...:....:a
i :...:.n
_c •----------­
..::...=.e-=
WE.STEAN DIVISION 625 Fifth Avenue
San Francisco, California 94118
Telephones: "1Sl 668-2677. 626-5230
C77.77

Now in Focus 10 you are learning eve:;; greater ways to develop and control your .
p:iysical self through the applica�ior; cf your total being. These w1.ll be available
for your constructive use from this moment on. You will be able to use them whenever
and wherever you so desire.

1. To reduce emotional pressure throughout your total system: close your eyes, inhale
dee;;:-ly, hold your breath for a moment, then think of the calming, clea."'!sing :::olor of
gr When you do this, exhale your breath slowly, the calming, clea."l.sing green
energy will slcvdy and surely push all excess and harmful emotional charges down
through your ph ysical body and out through the soles of your feet , leaving you entire
system, yQur entire self, calm and confident, strong and serene.

2. To charge your physical body for an act of great speed and great strength, all with
smooth coordination: close your eyes, inhale deeply, hold your breath, then think of
th� physical act to be performed, and then the strong color energy of red. When you
exhale your breath and open your eyes, you will be able immediately to perform the
physical act you have pictured - with far greater strength, much more rapidly and with
smooth total coordination of your physical body.

3- To receive, convert and store new fresh energy for your total system: close your
eyes, extend your hands outward (palms up), then inhale deeply and hold your breath
for a moment. In that moment think of radiant, pure, white energy focused from
above and centering down on the palms of your hands, then flowing up through your
arms and spreading throughout your total self, refreshing, invigorating and
satisfying. When . you ex.hale and open your eyes, you will feel refreshed and
rejuvenated. You will no longer feel hunger for physical food because your need has
been satisfied.
4. To bring any·part of your ph ysical body to a normal, healthy, balanced operating
condition: close jlo\lr eYes, inhale deeply and hold your breath for a moment. During
that moment think of the healing, cool energy of purple, look with your closed eyes'at
that part of your physical body that requires help and send the flow of purple energy
to it, send it to it, saying in your mind: "heal," "balance." Then exhal_e and open
your eyes. Wh en you do this, that part of your physical body will begin irnrnediately
to restore and rebalance into a normal, healthy operating condition mere rapidly and
competely than ever before. Also, any foreign substance in that part of th e body
w!"iich may hinder or prevent its normal function will be processed and elminated through
normal body channels.

5. Now in Focus 12 you all= going to learn a way to establish new patterns and positions
in your coming life· activities. Whnnever you desire to set such new patterns and
positions in your coming life, all yc,u need do while in Focus 12 is: t.1-iink of the
pattern or position you desire, build it carefully in your mind and release such thought
pattern in your mind and move it strongly out into all areas of your expanded awareness.
Let it flow into the farth est points of such awareness. When you do this, the pattern or
position that you have thought, that you have created, will begin immediately to form an::
develop. It will continue to do so until it is a complete reality provided such pattern
is constructive and beneficial to the purpose of the total selves within such
pattern or position.

The more you consciously perform and use the methods listed above, the easier and more
effective they will become.
 GATEWAY EXERCISE INFORMATION
(SUGGESTED FORN FOR PERSONAL RECORD)

1. Name _______ _____

.;,._
GAME PLAN: My proposed objectives and methods�­

---------------
A specific Plan of the Exercise:
2. Date

3. -------am,pm
Time of Day

4. Location-----------

5. Body Position: Lying on back,side,

prone, sitting.

6. Body Temperature: Cold, Warm,Hot

7. --------------
Mood

----------
ACTUAL EVENTS OF THE EXERCISE: The tools I
8. Energy Level used, if any; how well I completed by objectives,
and any subsequent and unforseen developments
9. Previous Exercise: during the Exercise:

------Time--------
Date

,OPTIONAL INFORMATION

INTERNAL STATE

_10. Time since last meal -----hrs.

J.l. Physical distrub�nces (e.g. headache)

12. Special Diet ---------

_lJ. Medicines -----------
J.4. Psychotropic Drugs------

is. General Health Level: -----

EXTERNAL STATE

16. Clothing: Full, light, no n e

l7 . Head pointed or body facing what

direction: N,NE, E,SE,S,SW,W,NW.
(Continued on reverse side)
18. Exterior Aids (e.g. Pyramid power)
23. Mood or Energy Level changed?__

19. Room Temp erature _______

24. General Comment
:20. Phase of Moon --------
21. 0uts id e Weather -------
__________________
22. .
D.istracting Factors______ (over,, if necessary)
 FIRST AFFIRMATION

Say in your mind, say to yourself: I am more than my physical

body. Because I am more than physical ma�ter, I can perceive that
which is greater than the Physical world. Therefore, in these exercises,
I deeply desire To Expand, To Experience; To Know, To Understand;
To Control, To Use such·greater energies and energy systems as may
be beneficial and constructive to me and to those who follow me. Also
during these exercises, I deeply desire the help and cooperation, the
assistance, the understanding of those individuals whose wisdom, de­
velopment and experience is equal or greater than my own. I ask their
guidance and protection from any influence or any source that might
provide me with less than my stated desires. I now protect myself as
may be needed from such influence and reject any source that may re­
strain me from my stated desires.