100 Vata-Balancing Indian Breakfast Recipes
These recipes are curated to balance Vata dosha. They include black pepper powder instead
of chili powder and ghee instead of butter. Enjoy these nourishing and grounding dishes!
1. Khichdi with ghee and black pepper:
- Ingredients: Rice, moong dal, ghee, black pepper, cumin seeds, ginger.
- Method: Cook rice and dal, temper with ghee, spices, and black pepper.
2. Moong Dal Cheela with ghee:
- Ingredients: Moong dal, black pepper, ginger, ghee.
- Method: Soak dal, blend into batter, cook cheelas with ghee.
3. Vegetable Upma with black pepper:
- Ingredients: Semolina, mixed vegetables, black pepper, ghee.
- Method: Roast semolina, cook with sautéed vegetables and spices.
4. Plain Paratha with ghee and black pepper:
- Ingredients: Whole wheat flour, ghee, black pepper.
- Method: Knead dough, roll parathas, cook with ghee.
5. Ragi Dosa with ghee:
- Ingredients: Ragi flour, rice flour, ghee, black pepper.
- Method: Make batter, cook dosas, serve with chutney.
6. Sabudana Khichdi with roasted peanuts and ghee:
- Ingredients: Soaked sabudana, peanuts, black pepper, ghee.
- Method: Sauté peanuts, mix with sabudana and spices.
7. Idli with warm ghee drizzle:
- Ingredients: Idli batter, ghee.
- Method: Steam idlis, serve with ghee.
8. Masala Uttapam with black pepper seasoning:
- Ingredients: Rice batter, vegetables, black pepper, ghee.
- Method: Cook uttapam with toppings and seasoning.
9. Poha with roasted nuts and black pepper:
- Ingredients: Flattened rice, nuts, black pepper, ghee.
- Method: Sauté poha with nuts and spices.
10. Aloo Paratha with ghee and black pepper:
- Ingredients: Wheat dough, potato filling, ghee, black pepper.
- Method: Stuff parathas with filling, cook with ghee.
