Height Weight bmi bmi_range

Protein (grams/day)
Carbs (grams/day)
Fat (grams/day)
Sugar (grams/day)
Saturated Fat (grams/day)
0 177.74 74.74 23.66 Normal 146 319 68 64 27
1 149.72 38.52 17.18 Underweig101 220 47 44 19
2 142.78 45.87 22.5 Normal 103 226 48 45 19
3 160.85 61.73 23.86 Normal 126 275 59 55 23
4 182.25 105.28 31.7 Obesity 174 380 81 76 32
5 162.7 66.38 25.08 Overweigh131 286 61 57 24
6 144.64 39.99 19.12 Normal 99 217 46 43 19
7 168.9 88.78 31.12 Obesity 153 334 71 67 28
8 160.26 59.08 23 Normal 123 270 58 54 23
9 178.83 96.13 30.06 Obesity 164 359 77 72 31
10 156.77 71.36 29.04 Overweigh132 288 61 58 25
11 183.84 107.91 31.93 Obesity 177 387 82 77 33
12 157.06 86.79 35.18 Obesity 145 317 68 63 27
13 174.6 87.67 28.76 Overweigh155 339 72 68 29
14 140.88 30.81 15.52 Underweight
15 145.31 60.3 28.56 Overweigh117 255 54 51 22
16 188.38 100.5 28.32 Overweigh173 378 81 76 32
17 151.3 88.26 38.56 Obesity 143 313 67 63 27
18 186.64 108.21 31.06 Obesity 178 390 83 78 33
19 142.15 48.59 24.05 Normal 105 230 49 46 20
20 165.95 84.69 30.75 Obesity 148 323 69 65 28
21 147.85 47.47 21.72 Normal 107 234 50 47 20
22 149.1 42.17 18.97 Normal 103 226 48 45 19
23 161.28 75.96 29.2 Overweigh138 302 64 60 26
24 172.25 78.79 26.56 Overweigh146 320 68 64 27
25 188.33 103.32 29.13 Overweigh175 383 82 77 33
26 142.15 33.14 16.4 Underweig92 202 43 40 17
27 157.32 77.27 31.22 Obesity 137 300 64 60 26
28 183.72 107.5 31.85 Obesity 176 386 82 77 33
29 188.37 109.03 30.73 Obesity 180 394 84 79 34
30 142.04 36.43 18.06 Underweig95 208 44 42 18
31 163.11 47.55 17.87 Underweig115 252 54 50 21
32 178.58 94.03 29.48 Overweigh162 355 76 71 30
33 187.69 103.71 29.44 Overweigh175 383 82 77 33
34 177.59 97.07 30.78 Obesity 164 359 77 72 31
35 149.3 31.66 14.2 Underweig95 207 44 41 18
36 181.16 100.76 30.7 Obesity 169 370 79 74 32
37 156.44 63.03 25.75 Overweigh125 273 58 55 23
38 147.74 55.13 25.26 Overweigh114 248 53 50 21
39 140.18 66.05 33.61 Obesity 119 260 55 52 22
40 165.88 46.86 17.03 Underweig116 254 54 51 22
41 189.28 103.25 28.82 Overweigh176 384 82 77 33
42 161.28 76.26 29.32 Overweigh138 303 64 61 26
43 151.5 44.34 19.32 Normal 107 233 50 47 20
44 174.82 73.65 24.1 Normal 143 313 67 63 27
45 186.16 102.26 29.51 Overweigh173 379 81 76 32
46 162.18 51.91 19.74 Normal 118 259 55 52 22
47 176.68 83.43 26.73 Overweigh153 333 71 67 28
48 142.95 58.19 28.48 Overweigh114 249 53 50 21
49 182.6 106.21 31.85 Obesity 175 382 81 76 33
50 160.23 48.43 18.86 Normal 115 250 53 50 21
51 185.34 108.05 31.45 Obesity 178 388 83 78 33
52 160.32 48.56 18.89 Normal 115 251 53 50 21
53 146.95 53.47 24.76 Normal 112 244 52 49 21
54 168.73 71.53 25.12 Overweigh138 303 64 61 26
55 180.56 102.16 31.34 Obesity 170 372 79 74 32
56 141.6 42.59 21.24 Normal 100 218 47 44 19
57 172.69 82.8 27.76 Overweigh150 328 70 66 28
58 180.51 101.28 31.08 Obesity 169 371 79 74 32
59 180.67 104.01 31.86 Obesity 172 376 80 75 32
60 176.95 84.56 27.01 Overweigh154 336 72 67 29
61 153.83 66.62 28.15 Overweigh126 276 59 55 24
62 147.89 63.14 28.87 Overweigh120 263 56 53 22
63 148.66 49.7 22.49 Normal 110 239 51 48 20
64 146 66.82 31.35 Obesity 122 268 57 54 23
65 143.83 38.59 18.65 Normal 98 214 46 43 18
66 186.93 101.66 29.09 Overweigh173 379 81 76 32
67 154.68 48.21 20.15 Normal 111 244 52 49 21
68 183.74 103.53 30.67 Obesity 173 378 81 76 32
69 181.8 109.73 33.2 Obesity 177 387 83 77 33
70 164.63 46.16 17.03 Underweig115 251 54 50 21
71 145.08 56.93 27.05 Overweigh114 249 53 50 21
72 161.32 88.54 34.02 Obesity 149 325 69 65 28
73 169.56 61.58 21.42 Normal 130 285 61 57 24
74 161.63 89.82 34.38 Obesity 150 328 70 66 28
75 161.48 53.45 20.5 Normal 119 261 56 52 22
76 181.83 104.17 31.51 Obesity 173 377 80 75 32
77 151.4 86.45 37.71 Obesity 142 310 66 62 26
78 171.89 94.29 31.91 Obesity 159 348 74 70 30
79 163.1 73.27 27.54 Overweigh137 299 64 60 26
80 180.09 107.72 33.21 Obesity 175 382 81 76 33
81 184.01 106.94 31.58 Obesity 176 385 82 77 33
82 186.41 103.6 29.81 Overweigh174 381 81 76 33
83 143.29 41.35 20.14 Normal 100 218 46 44 19
84 161.27 70.62 27.15 Overweigh134 292 62 58 25
85 174.15 87.37 28.81 Overweigh154 338 72 68 29
86 183.4 105.93 31.49 Obesity 175 382 81 76 33
87 160.48 86.05 33.41 Obesity 146 320 68 64 27
88 151.34 47.89 20.91 Normal 109 239 51 48 20
89 188.05 107.77 30.48 Obesity 179 391 83 78 33
90 147.5 53.04 24.38 Normal 112 244 52 49 21
91 161.01 43.75 16.88 Underweig111 243 52 49 21
92 185.3 107.99 31.45 Obesity 178 388 83 78 33
93 174.06 81.28 26.83 Overweigh149 326 70 65 28
94 150.22 79.78 35.35 Obesity 136 296 63 59 25
95 147.82 45.29 20.73 Normal 105 230 49 46 20
96 180.27 103.48 31.84 Obesity 171 374 80 75 32
97 183.51 107.12 31.81 Obesity 176 385 82 77 33
98 164.39 85.51 31.64 Obesity 148 323 69 65 28
99 179.51 95.86 29.75 Overweigh164 359 77 72 31
Food Energy (Calories/day)
2,390
1,651
1,693
2,066
2,849
2,146
1,628
2,507
2,025
2,694
2,163
2,899
2,378
2,541

1,913
2,836
2,349
2,927
1,725
2,426
1,758
1,696
2,265
2,399
2,874
1,512
2,249
2,892
2,953
1,557
1,891
2,663
2,874
2,696
1,553
2,777
2,046
1,863
1,948
1,905
2,881
2,270
1,747
2,350
2,841
1,942
2,501
1,864
2,865
1,878
2,913
1,880
1,833
2,269
2,791
1,637
2,458
2,779
2,818
2,518
2,073
1,974
1,796
2,008
1,602
2,839
1,827
2,838
2,906
1,884
1,865
2,439
2,139
2,459
1,958
2,830
2,325
2,609
2,244
2,864
2,887
2,861
1,635
2,192
2,533
2,868
2,397
1,794
2,933
1,832
1,820
2,912
2,448
2,223
1,728
2,807
2,885
2,423
2,696