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SRIVASAVIENGINEERINGCOLLEGE(AUTONOMOUS)
(SponsoredbySriVasaviEducationalSociety)
ApprovedbyAICTE,NewDelhiandPermanentlyAffiliatedtoJNTUK,Kakinada Pedatadepalli,
TADEPALLIGUDEM–534101,W.G.Dist,(A.P.)

The practical assessment of V23 Regulation the subject is Health & Wellness, Yoga and Sports for the Ist B.Tech
Ist semester for the academic year 2024-2025 Here there are total 10 testing tools will be conducted at the time end
semester examination for the 100 marks for the Ist B.Tech students has given below.

Scoring Methodology and Points Table

S.No Component Type of Test No. of Basis of Scoring Min Max

(Choose any Attempts Score Score
3 Tests)

1. Strength Sit ups 2 Best Presentation 1 10M

2. Flexibility Rope Skipping 2 Best Presentation 1 10M

3. Agility Shuttle run 2 Best Presentation 1 10M

4. Power Standing Broad 2 Best Presentation 1 10M

jump
5. Speed 100mts Run 1 Best Presentation 1 10M

6. Throws Shot put 1 Best Presentation 1 10M

Note : Choose any 3 Physical tests Total Marks = 30M

7. Yoga - By observation 1 Best Presentation 1 10M

(Sun
Salutation-12) (Compulsory)

8. Sports Dress By observation - T-Shirt & Lower and Shoe 1 5M

Code
9. Assignment Unit-I,II,III 3 x 15 M Best Presentation 1 45M

10. Viva Unit-I,II,III - Best Presentation 1 10M

Total Marks =100M

 Fitness Components Testing Procedure

1. Bent knee sit ups:

Purpose : To assess strength in abdominal muscles

Need of Equipment : Whistle and stop watch, clean floor
Procedure : The athlete lies down on the mat on the floor facing upwards and folds his/her legs at the knees.
Another athlete olds his/her knees in folded position. On the count of zero, the coach blows the whistle and the
timing of the athlete is noted for maximum repetition in one minute
Scoring : Total number of sit ups taken in one minute. Points will be given (Higher number of sit ups will be
awarded highest points.
Note : Only one trial shall be allowed unless the teacher believes the pupil has not had a fair opportunity to
perform. No resting is permitted between sit ups. No sit-ups shall be counted in which the pupil does not
(a) keep the fingers clasped behind the neck;
(b)bring both elbows forward in starting to sit up with out pushing off the floor with an
elbow; or (c) return to starting position, with elbows flat on the surface, before sitting up
again.

Bent Knee Sit ups

The marks and percentiles Based on the test score in count in numbers in one minute time

B Total count in 1 10 15 20 25 28 30 32 35 40 45
O 1 minute
Y Points 0 1 2 3 4 5 6 7 8 9 10
S obtained
G Total count in 1 7 11 15 18 21 25 28 31 33 35
I 1minute
R Points 0 1 2 3 4 5 6 7 8 9 10
L obtained
S
2. Rope Skipping :

Purpose : To evaluate the leg power of lower body.

Equipment required : Skipping rope.

For solo jumping, the participant jumps and swings the rope under their feet. The timing of the
swing is matched to the jump. This allows them to jump the rope and establish a rhythm more
successfully. This can be contrasted with swinging the rope at the feet and jumping, which
would mean they were matching the jump to the swing. This makes it harder to jump the rope
and establish a rhythm.

The marks and percentiles Based on the test score in count in numbers in one minute time

B Total count in 1-9 10 20 30 40 50 60 70 80 90 100+

O 1 minute
Y Points 0 1 2 3 4 5 6 7 8 9 10
S obtained
G Total count in 1-9 10 20 30 40 50 60 70 80 90 100+
I 1 minute
R Points 0 1 2 3 4 5 6 7 8 9 10
L obtained
S
 3. 10 meter Agility Shuttle (4x10m) :

Purpose : This is a test of speed, body control and the ability to change direction (agility).
Equipment required: wooden blocks for each runner at the time the test(each block should measure 10 x 5 x 5 cm),
marker cones or marking tape, measurement tape, stop watch, flat non-slip surface, with two lines 10 meters apart.
Pre-test : Explain the test procedures to the subject. Ensure that the participants are adequately warmed-up.

Procedure: Mark two lines 10 meters apart using marking tape or cones.The two blocks are placed on the line
opposite the line they are going to start at. On the signal by "ready go or whistle sound", the participant places their
front foot behind the starting line. On the signal, "go!"the participant sprints to the opposite line, picks up a block of
wood, runs back and places it on or beyond the starting line. Then turning with out a rest, they run back to retrieve
the second block and carry it back across the finish line. A total of 40m is covered. Two trials are performed.
Scoring: Record the time to complete the test in seconds to the nearest one decimal place. The score is the better of
the two times recorded. A trial is invalid if a block is dropped or thrown.

Shuttle Run
The marks and percentiles Based on the test score in seconds

B Performance 17 16 15 14 13 12 11 10 9.5 9 8.5

O In seconds
Y Points 0 1 2 3 4 5 6 7 8 9 10
S obtained
G Performance 18 17 16.5 16 15 14 13 12.5 11 10.5 9.5
I In seconds
R Points 0 1 2 3 4 5 6 7 8 9 10
L obtained
S
 4. Standing Broad Jump
Purpose : To evaluate the leg power of lower body
Need of Equipment : Measuring tape, rope, marking powder and score sheets(pen, pad, papers)3ps
Procedure : The officials mark one line with tape or a rope on even ground (soft but even surface for the landing
area, preferably long jump sand pit if possible). A measurement tape with the zero-point at the starting of this line
will be installed at the side of the jumping area. The athletes are asked to move to this line (toes of both feet should
be very close but not touching the line), feet shoulder width apart. They progress into a squat position and directly
perform a standing broad jump with a stable landing on their feet. Arm swing / movement is allowed for the jump.
No.of attempts : Every athlete is allowed to execute two(2) jumps.
Scoring : The distance covered from starting point to the nearest breaking point (5cm steps on the measurement
tape) will be considered for the record the best of the two trials in meters and centimeters to the nearest point.
*Note : The coaches always downscale the distance to the nearest 5cm mark to save time. A stick might be helpful
to estimate the correct length of the jump. The stick then has to be fixed at the landing point (rear heel) with a 90°
angle to the measurement point.

Standing Broad Jump

The marks and percentiles Based on the test score in feet and inches

B Distance 1’ 2’ 2’6” 3’ 3’6” 4’ 4’6” 5’ 5’6” 6’ 7’

O coveredin
Y feet
S PointsMarks 0 1 2 3 4 5 6 7 8 9 10
obtained
G Distance 1’ 1’6” 2’ 2’6” 3’ 3’6” 4’ 4’3” 4’6” 5’ 6’
I covered
R Points 0 1 2 3 4 5 6 7 8 9 10
L obtained
S
 5. 100M Run Men/Women :
Purpose of the test : To measure the speed of the Run.
Equipment : Stop Watch.
Marking : The 100 meters distance is marked on the field
Procedure : The people stand behind the starting line. On getting starting signal he runs the 100 meters distance in as
limited time as possible.
Scoring : The time to cover the 100 meters distance to nearer 1/10th of a second is recorded as score of the test.

100 M Run Men/Women

The marks and percentiles Based on the test score in seconds

B Distance 17.02 16.94 16.87 16.79 16.64 15.89 15.13 14.33 13.33 12.58 12
O covered in
Y seconds
S Points 0 1 2 3 4 5 6 7 8 9 10
obtained
G Distance 20.00 19.64 18.51 18.05 17.64 16.89 16.51 15.33 14.33 13.58 13
I covered in
R seconds
L Points 0 1 2 3 4 5 6 7 8 9 10
S obtained
6. ShotPut(Throw):
Purpose:
Equipment required: Shot put (Men-7.26kg’s & Women-4 kg’s)
• The athlete may NOT wear gloves; OF SAA rules permit the taping of individual fingers.
• The athlete must rest the shot close to the neck, and keep it tight to the neck throughout the motion.
• The shot must be released above the height of the shoulder, using only one hand. The ball is to be
put(i.e. pushed), not thrown with an overhead motion. At no time may the shot move behind the plane
of the shoulders.
• The athlete may touch the inside surface of the circle or stop board, but must not touch the top or
outside of the circle or stop board, or the ground beyond the circle. Limbs may however extend over the
lines of the circle in the air.
• The shot mus land in the legal sector(34.92°) of the throwing area(Inside of/not including the line
• The athlete must exit the throwing circle from the back half of the circle.

The marks and percentiles Based on the test score in feet and inches

B Distance 1 2 3 4 5 6 7 8 9 10
O covered in
Y Meters
S Points Marks 1 2 3 4 5 6 7 8 9 10
(7.26kg’s) obtained
G Distance 1 2 3 4 5 6 7 8 9 10
covered in
I Meters
R Points Marks 1 2 3 4 5 6 7 8 9 10
L obtained
S
(4kg’s)
 7. YOGA SURYA NAMASKAR (Sun Salutation) Men/Women : Makrs-10M
Purpose of the test : Sun salutations may enhance cardiovascular health, improve digestion, and promote muscle
flexibility and strength
Need of Equipment : No equipment is required for this mind-body workout.
Surya namaskar salute to the sun or sun salutation is a practice in yoga asexercise in incorporating a flow sequence
of twelve gracefully linked asanas.

Benefits: Helps to lose weight ,

 Glowing skin ,

 Better Digestion system ,

* Brings down blood sugar level helps to detox Body.

.
STEP 1 : PRANAMASANA : Keep the eyes closed. Stand upright with the feet together. Bring the palms to meet
in the center of your chest. Relax the whole body.

BENEFITS:Promotes balance, stimulates the respiratory system, exercisesshoulder, back

and neck muscles.

STEP 2: HASTAUTTANASANA: Raise your arms over your head and shoulders with
the palms touching each other and biceps touching your ears. Stretch your abdomen as much as
possible and lean backwards and inhale.

BENEFITS:Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones
the spine, promotes flexibility in back and hips.

STEP 3: PADA HASTASANA: Bend forward and place your palms at the side of your
feet. Touch your knee with forehead and exhale deeply.

BENEFITS:Promotes blood circulation, tones abdominal tracts, stretches back and leg
muscles, stimulates spinal nerves, stimulates lymphatic system.
STEP 4: ASHWA SANCHALANASANA: Take one leg back and place the other leg in
the front with palms firm on the ground. Raise your head and inhale.

BENEFITS: Exercises spine, strengthens hand and wrist muscles.

STEP 5: PARVATASANA: Raise your hips and bring your head to the floor with eyes on the
navel and heel on the floor. This position will exactly look like an inverted 'V'. Then as usual
exhale.

BENEFITS: Stimulates blood circulation throughout the body, strengthens arms, wrists
and shoulders.

STEP 6: ASHTANGA NAMASKARA: Lower your knees, chest and forehead with your
palms firmly on the ground next to your chest and elbows bent upwards. Hold your breath
here.

BENEFITS: Strengthens leg and arm muscles, increases flexibility in neck andshoulders,
stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension
in neck and shoulder.
STEP 7: BHUJANGASANA: Lower your waist and raise your upper body. Look upwards and
keep your arms straight. Then inhale at a slow pace.

BENEFITS: Stimulates circulation to abdominal organs, tones digestive tract, stretches

upper and lower body, promotes flexibility in the back, stimulates nerves in spine.

STEP 8: PARVATASANA: Raise your hips and bring your head to the floor with eyes on the
navel and heel on the floor. This position will exactly look like an inverted 'V'. Then as usual
exhale.

BENEFITS: Stimulates blood circulation throughout the body, strengthens arms, wrists
and shoulders

STEP 9: ASHWA SANCHALANASANA: In this step the posture is the same as the
fourth step. Inhale.

BENEFITS: Exercises spine strengthens hand and wrist muscles.

STEP 10: PADA HASTASANA: In this step the posture is the same as the third step. You
needs to exhale.

BENEFITS: Promotes blood circulation. tones abdominal tracts, stretches backand leg
muscles, stimulates spinal nerves, stimulates lymphatic system.

STEP11: HASTAUTTANASANA: This stage is same as the second stage.Inhale.

BENEFITS: P r o m o t e s balance, promotes digestion, exercises arms andshoulder

muscles, tones the spine, promotes flexibility in back and hips.

STEP 12: PRANAMASANA: This stage marks the final stage of SuryaNamesakr and
it is similar to the first stage. You have to breathe normally.

BENEFITS:Promotes balance, stimulates the respiratory system, exercisesshoulder, back

and neck muscles.