SLEEPING PATTERNS AND ITS AFFEC
Hours Sleep Performance
Name Age Tired Weekly
Before Exam Affected (1-5)
Rani 18 5–6 hours Occasionally (2–3 times) 4
Shubh 19 7–8 hours Rarely (0–1 times) 3
Riya 18 Less than 5 hours Often (4–5 times) 5
Prachi 20 7–8 hours Almost every day 2
Richa 21 5–6 hours Frequently (3–4 times) 3
Chahal 22 More than 8 hours Occasionally (2–3 times) 5
Riddhi 19 5–6 hours Rarely (0–1 times) 4
Alana 18 7–8 hours Often (4–5 times) 2
Gia 20 5–6 hours Frequently (3–4 times) 3
Siya 21 Less than 5 hours Almost every day 4
Mean= 3.5
EPING PATTERNS AND ITS AFFECT ON ACADEMICS
Productivity Stress Sleep Mood &
Caffeine Use
Relationship Pattern Motivation
Every day Strongly supportive Less sleep Greatly reduces
Occasionally (1–2 times a week) Somewhat supportive Same sleep Somewhat reduces
Never Negative effect More sleep Little impact
Frequently (3–4 times a week) Little effect Irregular sleep No difference
Never Strongly supportive Less sleep Greatly reduces
Occasionally (1–2 times a week) Somewhat supportive Same sleep Somewhat reduces
Frequently (3–4 times a week) Little effect More sleep Little impact
Never Negative effect Irregular sleep No difference
Every day Somewhat supportive Less sleep Greatly reduces
Occasionally (1–2 times a week) Strongly supportive Same sleep Somewhat reduces
Cognitive Differences
Much better with good sleep
Slightly better with good sleep
Harder to concentrate with poor sleep
No difference
Much better with good sleep
Slightly better with good sleep
No difference
Harder to concentrate with poor sleep
Much better with good sleep
Slightly better with good sleep
