GYM RULES & REGULATIONS
Below are a few gym rules and regulations that all members must abide by:
Hours:
GQ Gym is open 7 day a week facility for our members including public holidays.
Monday-Sunday: 6am -10pm
Your GQ membership Card must be presented to the GQ Gym Instructor and sign the
log book. Only GQ Members can use the GYM.
General Policies
We strive to uphold a safe, clean and enjoyable environment. As such, we expect
proper, respectful conduct on the premises at all times.
We do not permit disrespectful conduct towards members, guests, or employee
including but not limited to vulgar, profane, indecent, offensive, violent, hostile,
aggressive, threatening, harassing, stalking, fraudulent, or other inappropriate
conduct or language.
No Tobacco, smokeless, or otherwise, allowed
No gum/food/or any beverage but water allowed
No children under 18 years old without parent supervision. (Underage waiver must be
signed by parent or guardian)
Noise and aggressive behavior: Motivation is something good, but that does not mean
you have to produce excessive noise. Annoying behavior will be addressed by the
instructors.
Do not bring in anything valuable (We are not responsible for any lost or stolen
items). Lost and found items will be discarded if not claimed within 2 weeks from
the day the item was found.
You will not be permitted to use the facility without proof of your Membership
during non-staffing hours at any time. Use of card by anyone other than you will
cause it to be confiscated. Trespassing action will be enforced.
Under no circumstance is any member to train another member for compensation. If
it is determined that paid personal training has been conducted on the premises, the
trainer and trainee will each lose their membership.
Attire and Shoes
Proper workout attire (shorts, t-shirts, sweatpants, sweatshirts) should be worn. No
inappropriate or vulgar words or graphics may be worn. Jeans or pants with buttons,
hardware(zippers/rivets), and straps are allowed.
No bare feet are allowed on the floor.
Shirts must be worn at all times.
Sand must be removed from shoes before entering the facility.
You must remove your shoes before using the Yoga room .
Cardio Equipment
The cardio equipment is available on a “first come, first serve” basis. You may use
the equipment for 30 min or less at a time during busy times.
Please wipe down the machines after your workouts using the wipes provided at the
facility.
It is strongly recommended you bring a personal workout towel.
It is the individual users responsibility to clean up cardio equipment for excessive
sweating.
Free Weights
Use weight collars and pins at all times for your safety and that of others.
Return and Rack all weights (plates, dumbbells) after use. Violators will be asked
to leave the facility.
Do not drop the weights or lean them up against anything and use extreme caution in
mirrored areas. If you have to drop the bar, make sure you control it on the way down
and minimize its impact.
We highly recommend a personal towel to wipe off the upholstery after your use.
Spotting
GQ Gym recommends lifting with a partner. If you do not have a lifting partner,
please check with our staffed hours to ensure staff assistance.
A GQ employee has the right to step in and assist if necessary.
Services
Personal Training: Check brochure by the desk for more info. Including website and
Notice Board. Group Fitness Classes are available. Check posted notice for times.
• Use a towel
Bring and use a towel for hygiene and to keep yourself and the equipment dry. If you
forgot to bring a towel, you can get one at the front desk. You must sign for the towel. If
you do not return the towel, you will be charged $5.
• Bring a water bottle
Stay hydrated during your training and fill your bottles at our water dispenser in the gym.
• Changing area
We have designated areas for clothing and shoe changes. Please do not use the gym as your
personal changing area.
• Bags and personal belongings
Store your bags and personal belongings in the electronic lockers downstairs next to the changing
rooms. Bags, coats and other non-training related items are not allowed in the gym.
• Locker Rooms
Use of Locker Rooms facilities on daily basis only. We do not provide locks for
locker use. We do allow you to bring your own lock for daily use only.
Safety/Emergency
In case of emergency, contact a GQ Gym employee immediately during staffed hours.
The Staff Person will help contact the authorities when it is deemed necessary and
provide emergency care if needed.
During unstaffed hours, you can use the phone located by the Gym front desk to call
Front desk; EXT: # (100).
In case of fire or alarm, always use caution and safely leave the building.
Any activity or exercise resulting in pain, faintness, dizziness, or shortness of breath
should be stopped immediately.
Violation of Rules
If any member violates any of the policies, AERA have the right to revoke their
membership.
A violation may also cause to terminate the membership according to the terms of the
membership agreement .
Parking
Parking is provided for the use of our facility. (only before 6am and after 5pm during
week days and open during the weekends.
The AERA Board and the GQ Staff, thank you for using our services and we wish
you good luck for all your fitness endeavors .
