Activity: Sports Clinic

Group 3: : Macadato, Magtajas, Mangadang, Mohamad, Mustapha, Natad, Ombawa, Dy,

Frugalidad, Grande, Herbito, Lacsaman

Name of Sport: Beach Volleyball

Beach volleyball originated in 1915 at Waikiki Beach, Hawaii, and gained popularity in the
1920s in Santa Monica, California. Initially played with six players per team, the two-player
format became standard in 1930. The sport grew internationally and was officially included in
the Olympics in 1996. (FIVB, 2024)

Discussion:

According to the Fédération Internationale de Volleyball (FIVB), beach volleyball is played with
two players per team on a sand court divided by a net. The game follows a rally-scoring format,
where points are awarded on every serve. Matches are best of three sets; the first two sets are
played to 21 points, and if a third set is necessary, it is played to 15 points. In each case, a
team must have a two-point advantage to win the set.

Players are prohibited from touching the net or crossing under it during play. Each team is
allowed up to three contacts to return the ball over the net, and players must execute clean hits
without holding or catching the ball. Unlike indoor volleyball, there is no specific positional
rotation; however, players are required to serve alternately. Additionally, a block at the net
counts as one of the three allowed team contacts.

Demonstration of Basic Skills:

Serving:

●​ Hit Hard: A powerful serve can put the receiving team at a disadvantage, making it
harder for them to execute an effective return. (Fédération Internationale de Volleyball
[FIVB], 2020)

Passing:

●​ Always Pass Forward, Never Towards Your Partner: Aim to direct the ball to a central
spot on your side of the court, approximately six feet off the net. This allows your
partner to approach the ball for an optimal set. (Better at Beach, 2023)
●​ Bend Your Knees and Hands Together: Adopt a stable stance with knees bent and
hands joined to create a solid platform for passing. (Association of Volleyball
Professionals [AVP], 2021)
●​ Hit the Ball with Your Arms: Use your forearms to direct the ball, ensuring a controlled
pass to your partner. (AVP, 2021)

Setting:
 ●​ Be Patient; Look Where Your Partner Passed the Ball: Anticipate the ball's trajectory to
position yourself correctly for the set. (FIVB, 2020)
●​ Don’t Run Because You’ll Tend to Face Your Partner Instead of the Opponent: Maintain
a steady position to set the ball accurately towards the net, keeping the play in front of
you. (Better at Beach, 2023)
●​ Face Where Your Opponent Contacts the Ball: Align your body to the net and the ball's
path to ensure a clean set. (FIVB, 2020)

Attacking:

●​ Keep Your Distance and the Ball in Front of You: Maintain proper spacing to execute a
powerful attack. (AVP, 2021)
●​ Don’t Run Towards the Net; Keep Your Distance: Approach the ball with controlled
steps, allowing for a more effective hit. (Better at Beach, 2023)

Defense/Digging:

●​ Focus on Your Body: Maintain a low, balanced stance to react quickly to attacks. (FIVB,
2020)
●​ Be Ready to React: Stay alert and prepared to move in any direction to defend against
the opponent's plays. (AVP, 2021)

Beach Volleyball Strategy | Solid Passing Techniques

Beach Volleyball Court Dimensions & Venue Setup:

Court Dimensions

According to the Fédération Internationale de Volleyball (FIVB, 2020), the standard beach
volleyball court has the following dimensions:

●​ Court Size: 16 meters (52 ft 6 in) long × 8 meters (26 ft 3 in) wide.
●​ Free Zone: A minimum of 3 meters (9 ft 10 in) surrounding the court on all sides. For
FIVB official competitions, this increases to 5 meters (16 ft 5 in).
●​ Net Height:
○​ Men’s Competition: 2.43 meters (7 ft 11 5/8 in)
○​ Women’s Competition: 2.24 meters (7 ft 4 1/8 in)
●​ Antennae: Two flexible rods, 1.8 meters (5 ft 11 in) above the net, marking the boundary
within which the ball must pass when crossing the net.
●​ Attack Line: Unlike indoor volleyball, beach volleyball does not have a designated attack
line; however, players typically hit from around 3 meters back.

Venue Setup

●​ Surface: Sand must be at least 40 cm (15.7 in) deep and free of debris or dangerous
materials.
 ●​ Weather Conditions: Outdoor play requires considerations for sun, wind, and
temperature, with most venues ensuring safe conditions.
●​ Lines: Boundary lines are 5 cm (2 in) wide and typically made of durable, flexible
material to withstand sand movement.
●​ Posts: Positioned 0.7 to 1.0 meters (2 ft 4 in to 3 ft 3 in) outside the sidelines for safety.

Materials:​
In beach volleyball, the materials used are essential for the gameplay, player safety, and the
overall quality of the match:

1. Volleyball

●​ Definition: A standard beach volleyball is made of leather or synthetic material and is

softer and lighter than indoor volleyballs. It is designed to withstand exposure to sand,
sun, and weather conditions.
●​ Usage: The ball is inflated to a specific pressure (usually between 2.5 and 3.2 psi) and
has a circumference of 66-68 cm. It is used by players to pass, set, and spike over the
net to score points.
●​ Source: "FIVB Beach Volleyball Rules" (Fédération Internationale de Volleyball, 2020)
outlines specifications for the ball used in international competitions.

2. Net

●​ Definition: The net in beach volleyball is usually made of nylon or polyester material and
stands at a height of 2.43 meters for men's competition and 2.24 meters for women's
competition.
●​ Usage: The net is placed vertically on the sand, dividing the two teams. The objective is
to pass the ball over the net and into the opponent’s side of the court.
●​ Source: "FIVB Beach Volleyball Rules" (Fédération Internationale de Volleyball, 2020)
provides details on net height and size in beach volleyball games.
●​ Volleyball, 2020) also discusses the playing environment, including sand composition.

3. Uniforms

●​ Definition: Athletes typically wear lightweight and breathable clothing, such as tank tops,
shorts, and sometimes swimsuits. The materials used for uniforms are designed to wick
moisture away from the body and allow for maximum movement.
●​ Usage: The uniform is worn by players during competition to ensure comfort and safety,
preventing chafing or overheating in outdoor environments.
●​ Source: The "FIVB Beach Volleyball Regulations" (Fédération Internationale de
Volleyball, 2020) highlight clothing standards for players in competitions.

4. Footwear (Optional)

●​ Definition: While traditional indoor volleyball is played with shoes, beach volleyball is
commonly played barefoot, although some players may wear specialized beach shoes
to protect their feet from hot or rough sand.
 ●​ Usage: Players typically go barefoot for better traction and to feel the sand during
movements like setting or spiking. Shoes may be used for comfort in certain
environments or for protection in competitions.
●​ Source: "FIVB Beach Volleyball Rules" (Fédération Internationale de Volleyball, 2020)
allows players to choose whether or not to wear footwear.

Drill: Passing & Receiving Line Drill

Setup:

●​ Use a standard beach volleyball court, dividing it into two halves.

●​ Divide players into two equal lines (one on each side of the court).
●​ One line is on the serving side of the net (Side A), and the other is on the receiving side
(Side B).

Instructions:

●​ Starting Position:
○​ The players on Side A (serving side) are holding the ball, while players on Side
B are positioned ready to receive.
○​ The player on Side A will start by serving or tossing the ball to the first player in
Line B (the receiving side).
●​ Receiving the Ball:
○​ The first player on Side B (receiving side) will pass the ball to the player on Side
A.
○​ Focus on good passing mechanics (platform pass with correct body positioning
and footwork).
○​ After passing, the player from Side B moves to the back of the line on the same
side (Side B).
●​ Passing Back:
○​ The player on Side A who served or tossed the ball will now pass it back to the
receiving player on Side B.
○​ The key is that each time the ball is passed, the player receiving the pass should
adjust their position, ensuring that they are always in the right place to make a
solid pass (i.e., in the passing lane).
○​ After making the pass, the player on Side A moves to the back of Line A.
●​ Rotation:
○​ As players take turns, they always move to the back of their respective lines
once they've completed their turn passing or receiving.
○​ This keeps the drill moving fluidly and ensures that everyone gets equal practice
with both passing and receiving.
○​ Duration:
○​ Perform the drill for 10-15 minutes, ensuring that each player gets sufficient
practice passing and receiving in both directions.
To evaluate the performance of each individual, here is the rubric to be followed in
assessing their skills, capabilities of learning, and following instructions:

Rubric:
Beginning Satisfactory Outstanding
1 3 5

Easily Distracted Average Performance Did Well/Surpassed the

expected performance of
each individual

Warm-up
How to WARMUP for Volleyball - Volleyball Tutorial

Cooldown
Volleyball: Cool Down

Assigning of Tasks:
Discussion: Ray, Amer
Demonstration of basic skills: Jenaea, Mohammad
Warm-up: Rafee
Practice: Marianne, Settie
Mastery: Hosni, Hamid
Evaluation: Lianne, Manolo
Cool down: Hazrat