____6.

These are the result of the healthy coping

strategies that can help us move on about stress.
ST. JOHN PAUL II COLLEGE OF DAVAO I. Sharing how you feel
Ecoland Drive, Matina, Davao City II. Smoking too much
SENIOR HIGH SCHOOL DEPARTMENT III. Making time to relax
PERSONAL DEVELOPMENT IV. Self-medication with alcohol
3rd QUARTER a. I and II
2nd SEMESTER - S.Y. 2023-2024 b. I and III
c. II, III and IV
Name:___________________Date:___________ d. I, II, III, IV
Grade&Section:____________Score:_________ ____7. It is a lifelong process that helps you
assess your life goals and up skill to fulfil your
GENERAL INSTRUCTIONS: Read all instructions potential.
carefully and thoroughly. Any misconduct, a. Personality
discussion or otherwise inappropriate b. Personal
communication between examinees, as well as the c. Personal Development
appearance of any unnecessary materials will be d. Development
dealt with accordingly. Questions must be directed ____8. This stage of development, where you can
to the instructor in-charge. develop a sense of self identity, and ability to stay
WARNING: Two or more answers will be true to oneself.
considered wrong. When in doubt, leave the item a. Young Adulthood
and proceed to the next. STRICTLY NO b. Adolescence
ALTERATION/ERASURES. c. School Age
d. Adulthood
I. Multiple Choice. Carefully read each question ____9. Which among the philosopher said
and all the provided choices before selecting your supposed that the essence of knowledge is self-
answer. Choose the best-fitting answer for each knowledge?
question. Write your answer on the space provided a. Aristotle
before each number. b. John Locke
c. Plato
___1. Retirement age when increasingly rapid d. Socrates
physical and mental decline are experienced. Which ____10. It is called in a philosophical terms which
of the 8 stages of Erik Erikson is being stated? is the source of a person’s consciousness?
a. Early childhood a. Self
b. Maturity b. Personality
c. Late Childhood c. Personal Development
d. Adulthood d. Self- Knowledge
____2. An adolescent wants to belong. While there ____11. Shyness or social awkwardness is one of
is an urge to be independent and autonomous from the example of this trait in which a disposition to
his family and parents, there is also an urge to behave consistently in a particular way?
seek a replacement of this support system, this a. Personal Theory
time in the form of social groupings such as school b. Trait Theory
friends, memberships in organizations, and c. Personal Trait
community. d. Trait Personal
a. Roles ____12. What specific dimension of the five-factor
b. Group Belongingness model shows the following most positive traits:
c. Material Poverty curious, interested to new ideas, imaginative, and
d. Developing and Regaining Self-esteem creative?
____3. When Christian is 10 years old, he a. Agreeableness
develops loss of hope, and withdrawal from his b. Consciousness
peers. He develops ___________. c. Extraversion
a. Initiative vs. Guilt d. Openness
b. Industry vs. Inferiority ____13. It is called the understanding of the nature
c. Intimacy vs. Isolation of things in a simple, dual mode?
d.Trust vs. Mistrust a. Dual
____4. What do you call the temporary ending or b. Duality
separation from some of your friends? c. Dualism
a. Separation Anxiety d. Dualities
b. Stress ____14. In 5 various aspects of Holistic
c. Death Development of person which of the following
d. Heart Broken stated the physical attributes and 5 senses?
____5. It is defined as a reaction of the mind and a. Cognitive
body to a stimulus that disturbs the state of calm or b. Social
equilibrium of a person? c. Physiological
a. Depression d. Spiritual
b. Stress ____15. It is the systems of belief that adheres to
c. Anxiety the highest ideals of human existing?
d. Headache a. Personality
 through starvation, which ultimately led to her
b. Values
c. Belief die. Which specific adolescent challenges does
d. Development it fall under?
____16. Which of the following does NOT belong a. Roles
to the group of five core values for the work place b. Material Poverty
by Robert L. Dilenschneider? c. Health and Nutrition
a. Integrity d. Group belongingness
b. Discipline ____24. Hope is known for her excellent abilities in
c. Perseverance theatre and poetry. She is always invited to perform
d. Attitude at special events to showcase her artistic talent.
____17. Which of the following preference of Which hemisphere of the brain does Hope
individuals in line with Myers-Briggs personality dominate?
model, defined how one prefers to make decisions, a. Right Hemisphere
using logic and analysis, or feeling which uses the b. Intermediate Hemisphere
cognitive senses based on values or beliefs? c. Whole Brain Hemisphere
d. Left Hemisphere
a. Judgement or Perception ____25. Sarah has a date with Jake, whom she
b. Sensing or Intuition has been wanting to date for months, but she has a
c. Extraversion or Introversion scars on her forehead that she knows Jake and
d. Thinking or Feeling everyone else will notice. What specific common
____18. In the description for the maturity stage, adolescent challenges does it fall under?
which of the following is the crisis or conflict has a. Relationship
been identified? b. Roles
a. Identity vs. Role Confusion c. Developing or regaining self-esteem
b. Integrity vs. Despair d. Group Belongingness
c. Intimacy vs. Isolation ____26. People who surround you can easily
d.Trust vs. Mistrust influence your career, lifestyle decisions, and
____19. From the definition in Merriam-Webster aspirations. Which of the following is the best
Dictionary, which term defined as something that is course of action to take in order to make a better
made of many parts and yet is somehow more than career decision?
or different from the combination of its parts; a. Committing to a career path that makes
broadly, the general quality or character of everyone satisfied and appreciated
something? b. Choosing the circle of friends or social
a. Idealism groups that help me establish a positive and
b. Dualism a strong identity
c. Gestalt c. Developing my self-awareness for who I
d. Crisis want to be in life
____20. Which of the following are fundamental to d. Making my people my inspiration helps
maintain healthy relationships with family, friends, motivate me for more action.
and others? ____27. Which of the following known as a
a. agony, kindness, honesty, respect membership in a political community which is
b. demands, expectations, patience, respect personal and more or less permanent
c. cheerfulness, kindness, jealousy character?
d. honesty, kindness, patience, respect a. Citizenship
____21. Allen spends a great deal of time working b. Government
and trying to establish his career. He has also been c. Nationality
reflecting on how his personal relationship is d. Citizen
progressing and whether it has the potential to be ____28. Mr. Pansaon is focused on his lifelong
long-term and lead to establishing a family. Allan is journey of education, interest, job, and recreational
in the stage of __________. activities. He is concentrated on his _________.
a. Adolescence a. Occupation
b. Adulthood b. Career
c. Early adulthood c. Interest
d. Maturity d. Life Roles
____22. Andrea is depressed because she is so ____29. In order to manage our emotions when
concerned about her academic standing, family, we feel overwhelmed by schoolwork and begin
and even personal issues in her life, all of which to act inappropriately, we need to develop
cause her to feel so much stress. If you were __________.
Andrea's friend, what method of stress reduction a. Understand how others feel and why
would you recommend to her? b. Choosing our mood
a. Pass the problem c. Balancing our time
b. Isolate yourself and be off with other d. Managing emotional response
people ___30. Personal development begins with self-
c. Analyze, understand, and deal with stress awareness, but if you fail to establish a strong
d. Escape the problem sense of self, you will feel confused about what
____23. Klay suffers from an eating disorder you like and where you're headed in the future.
characterized by a relentless pursuit of thinness Which of the following is NOT necessary for
 personal fulfillment? ____38. One of your closest friend revealed to you
a. Establishing direction and committing to a that she suffers from depression. As a friend how
particular career path will you deal in this situation?
b. Understanding your genuine self and a. Convinced her to go out with some
using it as a guide while identifying your ideals friends and get her mind off of it
c. Discovering motivation that can help b. Give here time to think
develop a strong will to achieve goals c. Spend time with her but avoid talking about
d. Creating relationships with other people her depression
d. Allow your friend to express her feelings
___31. Lance is almost reliant on his parents. He
and show support.
is still learning to recognize what he wants and how
____39 . Taking and understanding yourself for
to get it. Lance is in a stage of development known
who you are and forgiving yourself for the mistakes
as _______.
you have made is ____________.
a. Early adulthood
a. Respecting yourself
b. Maturity
b. Loving yourself
c. Infancy
c. Being a good Samaritans
d. Adolescence
d. Being a loyal friend
____32. Which of the following external factor, if ____40. Which of the following is the example of
your parents' influence on the career you social stressors?
choose that can lead to conflict if their preferred a. Financial problem
career does not match your personal b. Job interviews
preferences? c. Loss of a loved one
a. Peer pressure d. All of the above
b. Financial constraints ____41. The right side of the brain shows skills
c. Parental Preferences about creativity in terms of arts.
d. Job market preferences a. False
b. True
____33. Which of the following are the examples of c. Both
positive stressors? d. Both
a. New job ____42. Physical attributes and the physiological
b. Modules make up of a persons are due to _________?
c. Deadlines a. Environment and heredity
d. All of the above b. Peer influence
____34. George struggles to balance his time c. Environment only
between academic and extracurricular d. Heredity only
responsibilities. He feels pressured to perform in ____43. By knowing yourself, you _______.
these activities. What is the possible source of a. Can better cope with the demands of life
stress in this situation? b. Find it more difficult to change your habit
a. Peer pressure c. May be influenced by your peers
b. School Demands d. Tends to easily give up
c. Negative thoughts and feelings ____44. Which statement is NOT true about
d. Family financial problems becoming more aware of oneself?
____35. Despite of new challenges, such as a. You become more appreciate of yourself
financial difficulties, Jordan aim to graduate with b. You value relationships with others
highest honor. He was able to secure a part-time c. You become dependent to others
job that will help him cover his expenses. What d. You learn that respect to self and other
level of personal development does Jordan show? is important
a. Creativity ____45. Assessing yourself includes______.
b. Persistence I. Identifying your strengths and your
c. Determination weakness
d. Self-confidence II. Finding ways to overcome your weakness
____36. One of the most important decisions of a. Only the second statement is correct
adolescence is choosing a career. Which of the b. The first statement is incorrect
following choices should you consider before c. Both statement are false
deciding on a career path? d. Both statement are correct
a. Education ____46. Below are the ways for you to become a
b. Economic and Social conditions real winner in life. Which does NOT belong?
c. Financial aspects a. Discover and use opportunities to your
d. Personality and Interest. best advantage
____37. Leadership is one of the good things you b. Live in peace with difficult people and
develop as you progress through personal difficult situations
development. Which of the following statements c. Find meaning in pleasant events in
does NOT characterize leadership? your
a. Being the one in-charge leading the life
group d. Don’t win the goodwill of others, their
b. Seeking to resolve community problems respect and admirations
c. Providing selfless service to others ____47. We as young people, many a times
d. Prioritizing yourself before others blame our parents for not understanding us, but
 the reality is they try their best to understand us sentence construction and punctuation. You may
but they cannot understand where we are write your answer on the space provided. Follow
heading. So it becomes our responsibility to the rubric below for your guide. (5 Points each)
understand them and make them understand,
before we start losing each other. Rubrics for Essay:
a. Understand only yourself
91-95 How has life been different from what you
b. Understanding your parents because imagined as young person? And Why?
are your parents ________________________________________
c. Understanding a generation gap _________________________________________
d. Understanding our parents even they _________________________________________
don’t understand you. _________________________________________
____48. Statement A: Civil Society Organization _________________________________________
are not required to be registered. _________________________________________
Statement B: Only registered Civil _________________________________________
Society Organization benefit legal identity. _________________________________________
a. Both statements are false _________________________________________
b. Both statement are true _________________________________________
c. State A is true while statement B is _________________________________________
false _________________________________________
d. Statement A false while statement B is _________________________________________
true _________________________________________
____49. This type of social movement failed to _________________________________________
bureaucratize. _________________________________________
a. Emergence _________________________________________
b. Coalescence _________________________________________
c. Bureaucratization _________________________________________
d. Decline _________________________________________
____50. The following are examples of visible _________________________________________
People’s Organization except for_________ _________________________________________
a. Trade Unions _________________________________________
b. Labour Organizations _________________________________________
c. Urban Poor Associations _________________________________________
d. Employee Cooperatives. _________________________________________
_________________________________________
_________________________________________
_________________________________________
V. Essay. _________________________________________
_________________________________________
Answer the following questions analytically. _________________________________________
Observe appropriate writing method, proper _________________________________________
_________________________________________
5 - Sophisticated: an unusually thorough, _________________________________________
elegant, and inventive account (model, theory, _________________________________________
or explanation); fully supported, verified, and _________________________________________
justified; deep and broad: goes well beyond
the information given. 96-100. How does personal development subject
4- In-depth: an atypical and revealing account, helps you to be a better person?
going beyond what is obvious or what was _________________________________________
explicitly taught; makes subtle connections; _________________________________________
well supported by argument and evidence; _________________________________________
novel thinking displayed _________________________________________
3- Developed: an account that reflects some _________________________________________
in-depth and personalized ideas; the student _________________________________________
is making the work her own, going beyond the _________________________________________
given—there is supported theory here, but _________________________________________
insufficient or inadequate evidence and _________________________________________
argument. _________________________________________
2 -Intuitive: an incomplete account but with _________________________________________
apt and insightful ideas; extends and _________________________________________
deepens some of what was learned; some _________________________________________
"reading between the lines"; account has _________________________________________
limited support/ argument/ data or _________________________________________
sweeping generalizations. There is a _________________________________________
theory, but one with limited testing and _________________________________________
evidence. _________________________________________
1- Naive: a superficial account; more _________________________________________
descriptive than analytical or creative; a
fragmentary or sketchy account of facts /
ideas or glib generalizations; a black-and-
white account less a theory than an
examined hunch or borrowed idea.
_________________________________________