How To Build Muscle From Home Without Equipment.
How To Build Muscle From Home Without Equipment.
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 59m I Archivo 1 I
@Becky_Bleyer
How to get fit, build strength, muscle and lose weight from the comfort your
home, without a gym or gym equipment.
What you'll learn
Where to start in your fitness journey, when you do no know anything or where
to start. This course provides a path way and map to reaching goals in fitness.
This course breaks down, what fitness is and how to start workout at home for
someone who knows absolutely nothing.
Exercises built around your home environment, tailored to provided building
blocks to fitness growth and eventually proficiency on your own or in the gym
Simply break down of all core foundational exercises and what they are
beneficial, how are to be preformed and what muscles should be focused on
when starting.
Requirements
Floor, or yoga mat, chair or bench, water bottle and towel.
Description
What is contained in this course In this course you will build a comprehensive
foundation of the basics of fitness, how to get in shape without using weights
and where to start as a beginner who has not maintained a regular fitness
routine or knows nothing about fitness and needs help knowing where to
start.This course contains a series of videos and written instruction that will
personally take you from zero knowledge of fitness and resistance training to
being proficient knowing, how to exercise from home without equipment, what
muscles are used in each exercise and how to maintain proper from for each
movement and evaluate results. This course will give you the tools required to
achieve fitness goals, big or small. Each exercise is built around a core
movement that can be expanded into focused movements that are foundational
for building strength, burning fat, leaning out, increasing metabolism and
increasing confidence in areas regarding physique, physical fitness and
appearance.This course is built for those desiring to gain knowledge regarding
fitness and resistance training but do not know where to start or how to
begin. What does this course provide.This course provides a simple break down
of how to do resistance training from the comfort of your own home without any
equipment, only using your body weight.This course provides knowledge on
how to lose weight via exercise and how to build muscle, strength and a good
physique from your home.The end goal of this course is to equip you with
fitness knowledge, to be successful in achieving your fitness goals and
confidence in starting a new fitness journey.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Foundations of Home Exercise
Lecture 3 Videos
Section 2: Section 1
Lecture 4 Upper Body Chest
Lecture 5 Video - Section 1, Chest / Upper Body
Section 3: Section 2
Lecture 6 Lower Body
Lecture 7 Video - Section 2, Lower Body
Section 4: Section 3
Lecture 8 Core
Lecture 9 Video - Section 3, Core / Abs
Section 5: Section 4
Lecture 10 Recovery / Stretching
Lecture 11 Video - Section 4 Stretching Recovery
Section 6: Section 5
Lecture 12 Putting it all together
Lecture 13 Video - Section 5 Putting it all Together
The beginner who wants to get in shape but does not know how or where to
start.,This course is for anyone, however ideally for the person who is not fit or
fat but wants to start somewhere
