Module 2 Notebook - Health Education

SWBAT: I can understand how foods affect your physical body and your mental
health and how mental health affects attitude towards exercise.

Name:
Period #:
2.1: Proper Nutrition and Guidelines
Vocabulary
- Protein: a organic compound found in meat
- Nutrition: process of eating healthy
- Carbohydrate: sugars, starch and cellulose
- Minerals: nonorganic nutrients
- Vitamins: organic compound essential for growth

Concept Check
1) BMR means Body Measurement Record
2) The amount of calories burned depends upon the type, duration and intensity of
the activity
3) Having blood sugar better controlled and regulated makes one crave more for
sugary foods.
4) Processed carbohydrates (simple sugars) do not contain natural sources of
nutrients like complex carbohydrates (whole grains).
5) Broccoli is a good example for a food that is high in fiber
6) It is not necessary to combine protein (for a complete protein) in the same meal,
as long as you are getting a good variety throughout your day.
7) It is not vital to drink water in order to maintain proper body temperature.
8) Trans fats, mono-unsaturated fats, have been chemically altered and have been
determined to be good for you to prevent cardiovascular disease.
9) A cheese burger 20 years ago had 333 calories. How many calories do you think
are in today’s cheeseburger? 500
10)A portion of spaghetti and meatballs 20 years ago had 500 calories. How many
do you think are in today’s portion of spaghetti and meatballs? 1025
11)A bagel 20 years ago was 3 inches in diameter and had 140 calories. How many
calories do you think are in today’s bagel? 350
 2.2: Food Labeling

Vocabulary
● Trans Fat: fatty acid
● Cholesterol: a waxy substance in your blood
● Serving Size: the normal amount of a substance too eat
● Sodium: makes up salt and causes high blood pressuer
● Saturated Fat: a type of dietary fat

Concept Check
1) When you buy a large box of cereal, the calories listed on the label are for the
entire box.
2) In the interactive food label activity which of the soups was the lowest in
saturated fat?
3) Healthy weight management requires you to work out and nor worrying about
your diet.
4) What is NOT on a food label?folic acid
5) All restaurants are required to display calories and nutritional value on their
menus? no
6) Healthy weight management includes getting the most nutrition from the calories
you eat.
7) If you eat and drink more calories than you burn, you will gain weight.
8) Make sure you read the labels when shopping. In the food label activity does the
"low fat chocolate milk" or the "fat free milk" have the least calories?fat free
9) If you drink a 24 fluid ounce bottle of soda. If you drink ONE serving of this, how
much will you drink?8 oz
10)In the food label activity which product is the smarter choice when thinking about
calories, saturated fat, and calcium in a serving. The "low fat chocolate milk" or
the "fat free milk"?fat free
11)What are the three things to remember when making healthy food choices?
Serving size fat calories
12)Serving sizes refer to: the amount of food that is recommended too eat as once
13)The "calories" section of the Nutrition Facts label shows the number of calories of
that particular package.
14)It's impossible to truly know the nutritional value of a meal when you're away
from home.
15)A serving size is determined by?
16)The three main things you should examine on a food label are:
17)What is the 5/20 Rule?
18)A food label is designed to:
19)Advertising has no effect on food choices.
20)People in other countries eat insects?
21)Religious values can influence what people eat.
22)We eat due to Philosophical Reasons, check all that apply to this.
23)We eat due to Physical and Health Reasons, check all that apply to this.
24)Ingredients are typically listed in order of:
25)We eat due to Psychological Reasons, check all that apply to this.
26)A serving size is:
27)The factor that most greatly influences our food choices is:
28)100 calories for one serving should be considered:
29)There is a new food label coming out immediately.
30)With the new label, for packages containing between one and two servings,
calories and other nutrients will be labeled as from one serving.
31)The new rules will also require that labels show the grams and percent of daily
value for "all sugars" to help consumers know how much sugar has been added
to products.
32)The new label will make it easier for consumers to make better informed food
choices.
33)Manufacturers with less than $10 million in annual food sales will have how much
additional time to comply?
34)The new food label design has been revised with a larger size font for which of
the following parts?
35)To be "high in calcium," a serving should have about:
36)According to the expert video, you want to stay below the daily limit for:
37)Most manufacturers will be required to use the new labels by?
38)According to the Food and Drug Administration (FDA) guidelines, a typical diet
should be comprised of about:
 2.3: Physical Activity
Vocabulary
- Body Image: how you see yourself
- Set-point: the normal amount of something
- CDC: centers for disease control
- Lifespan: how long you live
- Chronic Disease: a disease that lasts a long time

Concept Check:
1) Physical Inactivity: not being physically active
2) Poor Diet: eating unhealthy food
3) High Blood Pressure: eating too much foods with sodium like fast food
4) Physical activity may help improve student's academic performance,
including: better concentration
5) Regular physical activity in childhood and adolescence improves strength
and endurance
6) Regular physical activity helps reduce the risk of chronic diseases such as
diabetes.
7) Eating slowly to the physiological point of feeling full, even if food is left
over
8) Using a variety of physical activities that you enjoy personally.
9) Build self-image and have the whole family adopt healthy eating habits.
10)Intellectual stimulation, personal enjoyment and fulfillment.
11)Attention to portion size, choose a variety of foods consumed evenly
during the day.
12)It is recommended to drink eight(8) to fourteen (14) ounces of fluid every
ten (10) to fifteen (15) minutes or so during exercise.
13)Advertisements often appeal to the human need for social acceptance and
to be attractive to the opposite sex.
14)Body composition is the ratio of
15)Aerobics is an activity that makes your heart rate and breathing slow
down?
16)Physical activity is any movement of your body that uses energy?
17)Staying hydrated during physical activity is important.
18)According to the CDC guidelines, it recommends that adults get how much
moderate-intensive exercise per week?
19)The best way to avoid heat exhaustion is by: drinking a lot of water`````q1
20)According to the CDC guidelines, it recommends that adults get how much
vigorous-intensity exercise per week?
 2.4: Implementing and Monitoring Health Goals

Vocabulary:
- Self Awareness:

Label which are short term or long term goals

Concept Check:
1. True or False: There are many distractions and challenges in our lives that
threaten to throw us off our path
2. True or False: It takes courage and internal motivation to decide to take charge
of your personal health goals
3. ___ helps us identify what it is about yourselves that is good and what needs to
change:
4. I want to be a better baseball player is an example of a:
5. I want to play college baseball is an example of a:
6. True or False: In order to reach your goals, you must first develop an action plan
7. True or False: A barrier can help you reach your goals