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Sports and Yoga File

The document is a project by Kartik Pal on 'Sports & Yoga,' highlighting their importance in promoting physical fitness and mental wellness. It covers various topics including types of athletics, the history of cricket, and different types of yoga, along with their aims and scientific effects. The conclusion emphasizes the essential role of sports and yoga in achieving a balanced life.

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kartikpal9205204177
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580 views13 pages

Sports and Yoga File

The document is a project by Kartik Pal on 'Sports & Yoga,' highlighting their importance in promoting physical fitness and mental wellness. It covers various topics including types of athletics, the history of cricket, and different types of yoga, along with their aims and scientific effects. The conclusion emphasizes the essential role of sports and yoga in achieving a balanced life.

Uploaded by

kartikpal9205204177
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

SPORTS & YOGA

A Path to Physical Fitness and Mental Wellness

Submitted by: KARTIK PAL


Class & Section: MBA 1st SEMESTER
School/College: HLM GROUP OF INSTITUTE
Date: 21/02/2025
Certificate of Appreciation
This is to certify that KARTIK PAL has successfully completed the project on 'Sports
& Yoga,' demonstrating dedication, research, and creativity in promoting physical
fitness and mental well-being.

Issued by: [Teacher's Name]


Principal: [Principal's Name]
Date: [DD/MM/YYYY]
Acknowledgment
I sincerely thank my teacher, parents, and friends for their constant support and
encouragement in completing this project. Their guidance has been invaluable.
Special thanks to my school for providing resources to make this project successful.
Index
1. Introduction to Sports & Yoga
2. Athletics & Its Types
3. History of Cricket
4. Introduction to Yoga
5. Types of Yoga
6. Ashtanga Yoga
7. Aims & Objectives of Yoga
8. Scientific Effects of Yoga
9. Conclusion
Introduction to Sports & Yoga
Sports and yoga play a vital role in maintaining overall health...
Athletics & Its Types
Athletics includes track events, field events, road races, and cross-country races...
History of Cricket
Cricket originated in England in the 16th century...
Introduction to Yoga
Yoga is an ancient practice that connects body, mind, and soul...
Types of Yoga
The different types of yoga include Hatha, Bhakti, Raja, and Ashtanga yoga...
Ashtanga Yoga
The Eight Limbs of Ashtanga Yoga include Yama, Niyama, Asana, Pranayama...
Aims & Objectives of Yoga
Yoga aims to achieve harmony between body and mind...
Scientific Effects of Yoga
Yoga has proven benefits in reducing stress, improving heart health, and enhancing
mental focus...
Conclusion
Sports and yoga are essential for physical fitness, mental well-being, and a balanced
life.

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