Training Plan
xxx xxxx
08/07/2019 - 14/07/2019
Monday:
Morning warming up 7 minutes
Breakfast
School
Training:
Warming up: 7 min
Mental preparation: 5 minutes - visualization of the correct position
Dry training - holding the gun with complete closed shooting suit - 3 minutes - aiming at
the bull focused on the proper position of
the COG between legs
Live training - 5 minutes sighting, focused on correct body position and holding rifle
5 seconds after every shot.
- 10 shots match. Every shot should be on the Scatt around 10 seconds long.
Break 10 minutes
Live training - 10 shots on the score without sighting
Break 5 minutes
Live shooting - 10 shots. Every shot should be on the Scatt around 10 seconds long.
Break 5 minutes
Free live training 15 minutes.
Compensating exercises 10 minutes
Tuesday:
Morning warming up 10 minutes
Breakfast
School
Training:
Warming up: 10 min
Mental preparation: 5 minutes - visualization of correct shot
Dry training - holding the gun with complete closed shooting suit - 3 minutes - aiming at
the bull focused on the proper position of
the left elbow
Live training - 20 minutes, focused on correct body position and holding rifle
after every shot
Break 10 minutes,
Free live training 10 - 15 minutes. Concentration on the proper preparation of every single
shot.
Compensating exercises 10 minutes
Wednesday
Morning warming up 7-10 minutes
Breakfast
School
Competition:
Warming up: 5 min
Mental preparation: 5 minutes
Competitions 60 shots
Compensating exercises 10 minutes
Thursday
Morning warming up 7-10 minutes
Breakfast
School
Training:
Warming up: 5-7 min
Mental preparation: 5 minutes
Dry training - holding the gun with trousers 2 minutes - aiming at the green part of the target
down,
holding the gun with complete closed shooting suit - 3 minutes - focused on the
hips
Live training - 5 minutes sighting, focused on correct body position and holding rifle
5 seconds after every shot.
- 10 shots match. Every shot should be on the Scatt around 10 seconds long.
Break 5 minutes
Technical Online training
Break 5 minutes
Free live training 10 minutes.
Compensating exercises 10 minutes
Friday
Morning warming up 10 minutes
Breakfast
School
Training:
Warming up: 7 min
Mental preparation: 5 minutes
Physical preparation - 30 - 60 minutes (some hobby sport)
Stretching exercises 10 minutes
Saturday:
Morning warming up 7 minutes
Breakfast
Training:
Warming up: 7 min
Mental preparation: 5 minutes
Dry training - holding the gun with complete closed shooting suit - 3 minutes - focused on the
proper position of the COG between legs
Live training - 5 minutes sighting, focused on correct body position and holding rifle
5 seconds after every shot.
- 10 shots match. Every shot should be on the Scatt around 10 seconds long.
Break 10 minutes
Live training - 10 shots on the score without sighting
Break 5 minutes
Live shooting - 20 shots. Every shot should be on the Scatt around 10 seconds long.
Break 5 minutes
Free live training 10 - 15 minutes.
Compensating exercises 10 minutes
Sunday
Morning warming up 7 minutes
Breakfast
Training:
Warming up: 5-7 min
Mental preparation: 5 minutes
Dry training - holding the gun with complete closed shooting suit - 3 minutes - focused on the
proper breathing
Live training - 5 minutes sighting, focused on correct body position and holding rifle
5 seconds after every shot.
- 10 shots match. Every shot should be on the Scatt around 10 seconds long.
Break 10 minutes
Live training - 10 shots on the score without sighting. Concentration on triggering.
Break 5 minutes
Live shooting - 20 shots. Every shot should be on the Scatt around 10 seconds long.
Break 5 minutes
Free live training 10 - 15 minutes.
Compensating exercises 10 minutes
