Question: Which faculty are you and level?
Response: I am currently a 300-level student in the Faculty of Accounting at Business School.
Question: How did you find out you were depressed?
Response: I first realized I was struggling with depression during my second semester of my 200
level when I began to experience persistent feelings of sadness and hopelessness. It started to
affect my ability to focus on my studies and enjoy activities I once loved, such as hanging out
with friends and participating in group projects like I just want to be alone.
Question: Can you describe your journey from being diagnosed with depression to feeling
better?
Response: My journey from being diagnosed with depression to feeling better was challenging
but ultimately transformative. After recognizing my symptoms, I reached out to a counselor at
the ABU Guidance and Counselling Unit. The diagnosis felt like a weight off my shoulders
because I finally understood that what I was feeling had a name. My treatment involved a
combination of therapy and, for a brief period, medication. Attending weekly therapy sessions
helped me articulate my feelings and gain insights into my thought patterns, while the
medication stabilized my mood.
Question: What types of treatment or support did you receive that you found to be the most
helpful during your recovery?
Response: Throughout my recovery, I leaned heavily on supportive friends and family members,
who encouraged me to stay positive and kept checking in on me. I found that opening up about
my struggles improved my relationships significantly; it deepened my bond with those who
cared about me and helped them understand what I was going through. I learned that
vulnerability can foster connection rather than isolation.
Question: What coping strategies or techniques have you learned that you continue to use to
maintain your mental health now that you are no longer depressed?
Response: To maintain my mental health now that I’m feeling much better, I continue to practice
mindfulness, which I learned during therapy. I set aside time each day for meditation and
reflection, allowing myself to process any stress that arises. Additionally, I make it a priority to
stay physically active, whether through jogging or participating in group workouts, which have
proven to be effective stress relievers.
Question: What advice would you give to other students who may be struggling with depression
and are hesitant to seek help?
Response: For other students who may be struggling with depression, my advice is to seek help
as soon as you recognize the signs. It’s important to understand that you’re not alone and that
there is no shame in reaching out for support. Many people care and want to help; talking to a
counselor or trusted friend can be a crucial first step. Remember, taking care of your mental
health is just as important as your studies, and prioritizing it can lead to a happier, more balanced
life.
Thank you for taking time to provide this information
