Scribd
Upload
14 views4 pages

Daily Routine

The document outlines a detailed daily routine for an individual, including morning, daytime, afternoon, and evening activities. Key tasks include waking up, personal care, work, language study, exercise, and relaxation. The schedule emphasizes a balanced lifestyle with time for work, study, and personal well-being.

Uploaded by

shaurymaxiel.ra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
14 views4 pages

Daily Routine

The document outlines a detailed daily routine for an individual, including morning, daytime, afternoon, and evening activities. Key tasks include waking up, personal care, work, language study, exercise, and relaxation. The schedule emphasizes a balanced lifestyle with time for work, study, and personal well-being.

Uploaded by

shaurymaxiel.ra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

SENA

Programa:

ENGLISH DOES WORK - LEVEL 1

Ficha: 3162719

Evidencia:

Presentación rutina diaria. AA1-EV03.

Presentado por:

SHENNY LEONOR AGUILAR ARIAS

BARRANQUILLA

2025
Daily Routine
Morning Routine

• 7:00 a.m. – Wake up

Wake up to the sound of a gentle alarm to start the day feeling refreshed.

• 7:05 a.m. – Get up

Get out of bed and stretch for a few minutes to activate the body.

• 7:10 a.m. – Take a shower

Enjoy a refreshing shower to feel awake and energized.

• 7:30 a.m. – Brush your teeth

Brush your teeth with fluoride toothpaste and finish with mouthwash for fresh breath.

• 7:40 a.m. – Get dressed

Choose comfortable yet professional clothing for the day's activities.

• 7:50 a.m. – Comb your hair

Comb and style your hair neatly to maintain a presentable look.

• 8:00 a.m. – Make the bed

Neatly arrange the sheets, blankets, and pillows to keep your room tidy.

• 8:10 a.m. – Have breakfast

Enjoy a balanced breakfast with eggs, toast, and orange juice for energy.
Daytime Routine

• 8:40 a.m. – Take the bus

Catch the bus on time to avoid delays.

• 9:00 a.m. – 1:00 p.m. – Go to work

Attend meetings, take notes, and actively participate in tasks.

• 1:30 p.m. – Lunch and relaxation

Enjoy a healthy lunch with vegetables, protein, and water to recharge.

Afternoon Routine

• 3:00 p.m. – 5:00 p.m. – Language study

Practice vocabulary, grammar, and listening skills with engaging exercises.

• 5:00 p.m. – 6:00 p.m. – Subject review or skill development

Review theoretical concepts and complete practical tasks.

• 6:00 p.m. – 7:00 p.m. – Free time or creative activities

• Spend this time on hobbies like video editing or graphic design.

Evening Routine

• 7:00 p.m. – 10:00 p.m. – Exercise or sports

Engage in a workout session for strength and endurance.

• 8:00 p.m. – 9:00 p.m. – Sweep and Garden


Sweep the floor and water the plants to keep your home clean and fresh.

• 10:00 p.m. – Light dinner

Have a small meal like soup or salad for easy digestion.

• 10:30 p.m. – Brush your hair and Shave if needed

Maintain a personal care routine for comfort and relaxation.

• 11:00 p.m. – Relaxation (watching series, listening to music, or reading)

• Spend some peaceful time unwinding before bed.

• 12:00 a.m. – Go to bed

• Sleep in a calm and quiet environment for restful sleep.

You might also like