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Height Growth Routine

The document outlines a daily routine for height growth targeting individuals aged 19 aiming for a height of 5'8 or more. It includes specific morning exercises, a balanced diet throughout the day, and emphasizes the importance of sleep and posture. Key recommendations include avoiding junk food and maintaining consistency over 3-6 months.

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raovansh1770
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4K views2 pages

Height Growth Routine

The document outlines a daily routine for height growth targeting individuals aged 19 aiming for a height of 5'8 or more. It includes specific morning exercises, a balanced diet throughout the day, and emphasizes the importance of sleep and posture. Key recommendations include avoiding junk food and maintaining consistency over 3-6 months.

Uploaded by

raovansh1770
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Height Growth Routine (Age: 19 | Target: 5'8+)

Daily Routine for Height Growth

Morning (6:30 AM - 8:00 AM):

1. Wake up early - fresh air is best.

2. 1 glass warm water + soaked almonds (5-6)

3. Stretching exercises (20 mins):

- Tadasana - 3 sets, 30 sec hold

- Cobra Stretch - 3 sets

- Toe Touching - 3 sets

- Side bends - 2 sets each side

4. Hanging on rod (pull-up bar) - 3 times, 1 min each

5. Skipping (Rassi kudna) - 500 jumps daily

Breakfast (8:30 AM):

- 2 boiled eggs or paneer/tofu

- Milk (1 glass)

- 2 parathe or oats/daliya

Midday (1:00 PM Lunch):

- Roti + Sabzi

- Dal/Chana

- Curd

- Salad

*After lunch: 15-20 mins walk, avoid sleeping right after*


Evening (5:00 PM - 6:00 PM):

- Light stretching + skipping (optional)

- Fruits (banana, papaya, or apple)

Dinner (8:00 PM):

- Light roti/sabzi

- 1 glass milk before sleep

- Avoid rice & heavy oily food

Night Routine (10:30 PM):

- Go to bed on time

- Sleep 7-8 hours (Body grows most during sleep!)

Important Tips:

- No junk food, no fizzy drinks

- No smoking/drinking

- Stay consistent minimum 3-6 months

- Stand straight, no hunching

- Stay confident - height + attitude = full package

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