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5 Steps to a Stress-Free Life

The document discusses the concept of stress and presents a perspective that a stress-free life is achievable through a shift in consciousness. It introduces the first step, which emphasizes the belief that everything happens for a good reason, encouraging individuals to maintain a positive outlook amidst challenges. The text also highlights the importance of understanding and enthusiasm in fostering happiness and influencing others positively.

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Suresh Ramaswamy
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21 views1 page

5 Steps to a Stress-Free Life

The document discusses the concept of stress and presents a perspective that a stress-free life is achievable through a shift in consciousness. It introduces the first step, which emphasizes the belief that everything happens for a good reason, encouraging individuals to maintain a positive outlook amidst challenges. The text also highlights the importance of understanding and enthusiasm in fostering happiness and influencing others positively.

Uploaded by

Suresh Ramaswamy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

5 Steps To A Stress Free Life (Part 1)

It is commonly being said and discussed everywhere that a life without stress and worry is impossible
to exist. While some of us consider stress as natural, there are others who even say stress is good
and some even go to the extent of saying that becoming stressful and worrying will bring us to
solutions to problems. While the range of common views and opinions is vast, it is fair to say that
there is no one common opinion on the word stress. We are all confused and misled by our own
beliefs, others’ opinions, information from outside sources as well as most importantly, a lack of
correct wisdom on the 21st century favourite topic. A shift of consciousness at 5 levels can lead to a
stress free life. Let’s take 5 such steps:

✱STEP 1 ➔ Don’t Worry … It Is All Happening For The Good – When this is told to people who worry
a lot, they feel that this cannot be true. The lack of appreciation from my colleague in my office, the
serious illness, the negative relationship with my spouse, where sometimes nothing but
disagreement exists – and you say it is all happening for the good. Spiritual wisdom when learnt
makes us relaxed and light, that whatever is happening at the current moment is right for us. Also,
anything happening will strengthen you internally, make you wiser spiritually and emotionally and is
settling negative karmic accounts created by us in the past and making us lighter. Also, most
important of all, it is a test for us, by passing which, we will create better future realities for
ourselves. So, always remember the slogan – What has passed was good, what is in front of us now is
very good and whatever future we create by remaining stable and content in the present difficult
situation, will be very very good. Starting the day with this consciousness will make you successful
always.
(To be continued tomorrow …)

Understanding brings happiness

Expression: Happiness lies in understanding the secret of whatever is happening. When one is able
ot remain happy in this way, he is able to spread this happiness to those around too, influencing the
lives of all.

Experience: When I am able to remain happy under all circumstances, I am able to be free from the
influence of others' negativity. Instead I will be able to become a major source of positive influence
to those around me.

Enthusiasum

To be free from carelessness is to be constantly enthusiastic.

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