4STEP
POWER PL AN
STEP 1 “A GOAL WITHOUT A
PLAN IS JUST A WISH.”
TA K E Y O U R M E A S U R E M E N T S
• You’re only
going to DAY 1 DAY 30 DAY 60 DAY 90
improve from WEIGHT
here, so it’s
important to CHEST
remember WAIST
where you
started and ARMS (R/L)
use it for
THIGHS (R/L)
motivation.
TA K E Y O U R P I C T U R E S
DAY 1 DAY 90
• Set measurable and attainable
goals for the next 90 days.
• Take your “before” photos
(like the examples to the right),
weight, and measurements to
start tracking your progress.
Consult your physician and follow all safety instructions before beginning this or any exercise program.
STEP 2 “TIME TO HIT IT!”
• Place your daily workout calendar on your wall and choose the
rotation of your choice, SWEAT or SCULPT focused.
• Next, pick your Day 1 workout and Push Play!
For the extra support and motivation you need to succeed,
get your FREE Coach at [Link]
STEP 3 “IF YOU DON’T EAT
ACCORDING TO YOUR
GOALS, DON’T EXPECT
TO REACH THEM.”
R EAD YOUR
NUTRITION GUIDE.
As Tony likes to say:
“YOU CAN’T OUT-EXERCISE
A BAD DIET.”
The sooner you read this guide
and learn the simple steps that
will make your diet healthy, the
quicker your body will begin
to change!
STEP 4 “GOOD THINGS COME
TO THOSE WHO WORK.”
On Day 90, take your “after” photos, weight, and measurements.
Don’t forget to congratulate yourself on a job well-done!
Examples of “Before” and “After” poses to include:
FRONT POSE
BACK POSE
BEFORE AFTER BEFORE AFTER
To watch an instructional
video on how to take
your best “before” and
“after” photos, use your
smartphone to scan this
QR code now.
SIDE POSE
BEFORE AFTER
GET A FREE COACH. GET RESULTS.
What’s a Team Beachbody ® Coach?
A COACH IS A CUSTOMER, JUST LIKE YOU,
who has seen great results and wants to
help you reach your goals.
How can a Coach help?
YOUR COACH WILL HELP KEEP YOU MOTIVATED,
and stay in touch online or over the phone.
They’ll also set you up on [Link]
for the best exercise advice and nutrition tips.
And here’s the best part:
IT’S FREE. THAT’S RIGHT. IT COSTS
YOU ABSOLUTELY NOTHING.
Millions of people have been partnered
with their Coaches.
SO WHAT ARE YOU WAITING FOR?
Get your Coach today at
[Link]
WHAT’S N EXT
Finished P90®? Now get ready for your next challenge…P90X3 ®.
Featuring Tony Horton’s breakthrough Muscle Acceleration system,
P90X3 is designed to get you completely ripped in just 30 minutes a day.
It’s literally a whole workout in half the time! Go to [Link] now.
WE’RE GIVING AWAY OVER $1,000,000 IN CASH AND PRIZES!
The Beachbody Challenge is designed to reward you with an amazing
®
total-body transformation—plus a FREE P90 T-SHIRT and the chance to win:†
®
$500 Daily • $1,000 Monthly • $5,000 Quarterly • $100,000 Annual Grand Prize
For all the motivation and support you need to get in your best shape with P90—
and to have a chance to win major cash and prizes, just for sharing your results with us—
commit to get fit now at [Link].
†
Go to [Link] for all rules, terms, and conditions.
“In the long term, I don’t think I could have lost the
weight and kept it off without the support system of
the Beachbody Challenge; it’s been absolutely
essential. Winning money is just the icing on the cake.”
—Lisa J. , Beachbody Challenge Monthly Winner
*Results vary.
P2INS1103
before after*
© 2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the P90,
Beachbody Challenge, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and intellectual property.
