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AYSJPh

The document outlines a 1200 kcal non-vegetarian weight loss meal plan for the North Region, detailing specific meals for early morning, breakfast, mid-morning, lunch, snack, dinner, and bedtime. It includes a variety of foods such as smoothies, omelettes, salads, and grilled chicken, along with a categorized list of recommended vegetables and fruits. The plan emphasizes balanced nutrition with specific portion sizes and preparation methods.

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divyanshdump
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24 views1 page

AYSJPh

The document outlines a 1200 kcal non-vegetarian weight loss meal plan for the North Region, detailing specific meals for early morning, breakfast, mid-morning, lunch, snack, dinner, and bedtime. It includes a variety of foods such as smoothies, omelettes, salads, and grilled chicken, along with a categorized list of recommended vegetables and fruits. The plan emphasizes balanced nutrition with specific portion sizes and preparation methods.

Uploaded by

divyanshdump
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weight Loss (North Region)

1200 kcal-Non Vegetarian

MEAL TIME MENU


Lemon water(1 glass) with 1/4th tsp grated ginger with 1 teaspoon honey
Early-Morning OR
Green tea(1 cup) with 1 tsp honey
Oats with Apple smoothie(oats 25g oats + 1 apple+ 100ml low fat milk
Egg omlette(2 Egg whites)+ 1 tsp oil
Breakfast OR
Egg Dosa(2) + 2 tbsp chutney
Fruit bowl
Mid-morning Diluted Buttermilk (1 glass) with 1 tsp chia seeds
Vegetable salad(1 bowl)avg of grp B vegetables
Phulka(1)
Lunch Vegetable curry(1 cup),group C vegetables
Low fat curd(1/2 cup)
Boiled Mung (1 cup)
Snack Almonds(4)
Walnuts(1)
Vegetable soup(1 bowl)(1 cup veggies + 1/2 tsp oil) grp c vegetables
Dinner Grilled Chicken breast(65g chicken) + 1/2 tsp oil

Bed Time Jeera water (1 glass) 1 tsp Jeera


*Please refer below table for category of recommended vegetables and fruits

GROUP A VEGETABLES GROUP B VEGETABLES GROUP C VEGETABLES FRUITS


Amaranth Leaves Beetroot Ash gourd Apple
Cabbage green Carrot, orange Beans scarlet Pear
Cauliflower leaves Carrot red Bittergourd Papaya
Coriander leaves Colocasia Bottle gourd Orange
Curry leaves Onion Brinjal Guava
Drumstick leaves Potato Broad beans Fig
Fenugreek leaves Sweet potato Capsicum Sweet lime
Lettuce Radish Cauliflower Watermelon
Mint Tapioca Baby corn Muskmelon
Mustard leaves Yam Cucumber Pineapple
Ponnanganni Turnip Drumstick Figs
Radish leaves French Beans
Spinach Knol khol
Chana Saag Kovai
Bathua Ladies finger
Green Mango
Parwar
Plantain flower
Pumpkin
Ridge gourd
Snake gourd
Tinda
Tomato
Zucchini
Broccoli
Lotus Stem
Kundru

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