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Consumo y Dosificacion de Suplementos

The document outlines the recommended consumption and dosing of various supplements, including NO3 DRIVE, GREEN TEA EXTRACT, and WHEY PROTEIN, among others. Each supplement has specific timing and quantity guidelines to optimize their effectiveness, such as taking NO3 DRIVE 15-30 minutes before workouts and WHEY PROTEIN immediately after workouts. Overall, it provides a comprehensive schedule for supplement intake to enhance workout performance and recovery.

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rafaelmarinezv
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15 views1 page

Consumo y Dosificacion de Suplementos

The document outlines the recommended consumption and dosing of various supplements, including NO3 DRIVE, GREEN TEA EXTRACT, and WHEY PROTEIN, among others. Each supplement has specific timing and quantity guidelines to optimize their effectiveness, such as taking NO3 DRIVE 15-30 minutes before workouts and WHEY PROTEIN immediately after workouts. Overall, it provides a comprehensive schedule for supplement intake to enhance workout performance and recovery.

Uploaded by

rafaelmarinezv
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

CONSUMO Y DOSIFICACION DE SUPLEMENTOS

 NO3 DRIVE: 1 Scoop 15-30 Mins Before Workout


 GREEN TEA EXTRACT: 2 times daily with a meal
 QUADRA LEAN: 1 serving upon waking in the morning, and 1
serving 4-6 hours later
 GLUTAMINA: 1 serving before exercise, 1 serving after
exercise. 1 serving on non-training days
 BCAA5000: 1 serving 1-3 times daily. Between meals, 30-45
before workouts and after workouts
 BIO VITE: 3 tablets daily with food
 CRONCRET CREATINE HCL: 1-2 serving per 100 pounds of
body weight 30-45 mins before workout. On non-training days
1 serving per 100 pounds of body weight
 FISH OIL: 1-3 times daily with a meal
 BETA ALANINE: 1 serving 30 mins before workout and 1
serving after. On non-training 1 serving upon waking and 1
serving 4-6 hours later
 AMINO BUILD: 1 scoop 2 hours before workout for improved
energy and endurance. 1 scoop during workout and post-
workout for strength and recovery. For full effects use 2
scoops
 CAFEINA: 1 tablet every 3-4 hours. Do not exceed 4 capsules
in a 24 hour period
 ZMA: 3 capsules daily before sleep
 WHEY PROTEIN: 1 scoop snack between meals
 ISOLATE PROTEIN: 1 scoop immediately after workout

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