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Weekly Football Practice Schedule

The document outlines the weekly high school football practice schedule for both JV and Varsity teams, detailing specific activities for each day from Monday to Friday. Each practice session is structured with warm-ups, drills, team activities, and conditioning, culminating in game days for JV on Thursday and Varsity on Friday. The schedule emphasizes a mix of skill development, game preparation, and situational training leading up to the games.

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awilliams5691
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511 views2 pages

Weekly Football Practice Schedule

The document outlines the weekly high school football practice schedule for both JV and Varsity teams, detailing specific activities for each day from Monday to Friday. Each practice session is structured with warm-ups, drills, team activities, and conditioning, culminating in game days for JV on Thursday and Varsity on Friday. The schedule emphasizes a mix of skill development, game preparation, and situational training leading up to the games.

Uploaded by

awilliams5691
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Weekly High School Football Practice

Schedule
JV Game: Thursday | Varsity Game: Friday

Practice Duration: Maximum 2 hours per day

Monday – Full Practice (Focus: Fundamentals & Install)


Time Activity
4:00 – 4:10 Warm-Up & Stretch
4:10 – 4:20 Individual Position Drills
4:20 – 4:35 Group Period – Offense
4:35 – 4:50 Group Period – Defense
4:50 – 4:55 Special Teams Install #1 (Punt)
4:55 – 5:00 Water Break
5:00 – 5:15 Special Teams Install #2 (Kickoff)
5:15 – 5:35 Team – Offense vs. Defense
5:35 – 5:50 Red Zone / Situational Work
5:50 – 6:00 Conditioning & Team Breakdown

Tuesday – Heavy Game Prep (Varsity Focus)


Time Activity
4:00 – 4:10 Warm-Up & Stretch
4:10 – 4:20 Individual Drills
4:20 – 4:35 Team Defense vs Scout Offense
4:35 – 4:50 Team Offense vs Scout Defense
4:50 – 4:55 Special Teams (Punt Return)
4:55 – 5:00 Water Break
5:00 – 5:15 Special Teams (Kick Return / Hands)
5:15 – 5:40 Varsity Situational (3rd Down / 2Min)
5:40 – 6:00 Varsity Conditioning & Team Breakdown

Wednesday – Walkthrough / JV Tuning


Time Activity
4:00 – 4:10 Warm-Up & Light Stretching
4:10 – 4:30 JV Final Reps (Offense/Defense)
4:30 – 4:45 Varsity Review – Formations / Calls
4:45 – 4:55 Special Teams – Alignment Checks
4:55 – 5:00 Water Break
5:00 – 5:30 Team Walkthrough (Both Squads)
5:30 – 5:45 JV Special Teams Emphasis
5:45 – 6:00 JV Breakdown / Varsity Conditioning

Thursday – JV Game Day / Varsity Film + Walkthrough


Time Activity
3:45 – 4:30 Varsity Film / Chalk Talk
4:30 – 5:00 Varsity Walkthrough
5:00 – 7:30 JV Game

Friday – Varsity Game Day


Time Activity
3:45 – 4:15 Film Review / Final Checks
4:15 – 4:30 Special Teams Walkthrough
4:30 – 5:00 Pre-Game Meal / Prep
5:00 – 7:30+ Varsity Game

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