Session 1: Stress Management
1. Self-management, also known as _________, is the ability to effectively control one’s
emotions, behavior and thoughts.
a. Self – control
b. Self – innovative
c. Self – Design
d. None of the above
2. Self management is also useful in:
a. Reaching your goals
b. Overcoming bad habits
c. Creating positive habits
d. All of the above
3. _____________ term is also referred to self management.
a. Emotions, behavior and thoughts
b. Self-regulation
c. Self control
d. All of the above
4. In self – management skills you can improve yourself in various skills like __________.
a. Discipline
b. Timeliness
c. Goal setting
d. All of the above
5. When you are under __________ for a prolonged period of time, it can cause health
problems and mental troubles as well.
a. Stress
b. Discipline
c. Timeliness
d. Goal – Setting
6. Our emotional, mental, physical, and social responses to perceived demands or threats
are referred to as__________.
a. Stress
b. Blood pressure
c. Constipation
d. Heart attack
7. Stress can be defined as our mental, emotional, physical and social reaction to any
perceived demands or threats. These demands or threats are called ___________.
a. Blood pressure
b. Stress
c. Stressors
d. Constipation
8. What is the reason for stress?
a. You are too close to the exams but feel unprepared.
b. You are stressed due to lack of sleep.
c. You are experiencing a loss of someone close in the family
d. All of the above
9. __________ management helps to balance between life, work, relationships, relaxation
and fun.
a. Blood pressure management
b. Stress management
c. Stressors management
d. Constipation management
10. How can we manage stress?
a. Be aware that you are stressed
b. Identify what is causing you stress
c. Apply stress management methods.
d. All of the above
11. What are the stress management techniques?
a. Time Management
b. Physical exercise and fresh air
c. Healthy diet
d. All of the above
12. If you can become a calm and relaxed person, you will have the ability to work
independently, which means.
a. You are self-aware
b. You are self – monitor
c. You are self – correcting
d. All of the above
13. How many types of skills are there in emotional intelligence?
a. Emotional awareness
b. Harnessing emotions
c. Managing emotions
d. All of the above
14. What are the steps to manage emotional intelligence?
a. Understand your emotions
b. Rationalize
c. Practice
d. All of the above
15. Analyzing your ________ and ________ helps you to attain success in life.
a. Strengths & Weakness
b. Good & bad habits
c. Both a) and b)
d. None of the above
16. How can you identify your strength?
a. Think of anything that you are always successful at.
b. Think about what others like in you.
c. Take out time and think about what you do well.
d. All of the above
17. How can you identify your weaknesses?
a. Point out the areas where you struggle and the things you find difficult to do.
b. Look at the feedback others usually give you.
c. Be open to feedback and accept your weaknesses without feeling low about it.
d. All of the above
18. Identifying strengths
a. Take time off to think about what you do well
b. Think of anything that you are always good at
c. Think about what others appreciate about you
d. All of the above
19. Identifying weaknesses
a. Point out the areas where you struggle and what you find difficult to do
b. Look at the feedback you receive from others
c. Be open to feedback and accept your weaknesses
d. All of the above
20. If you are aware of your own values, likes, dislikes, strengths, and shortcomings as an
individual. It denotes the fact that you are ____________.
a. Self-Confident
b. Self-Control
c. Self Motivated
d. Self-Aware
21. A person’s _____________ is an acquired or natural ability that allows them to execute
a specific job or task with a high level of proficiency.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
22. ________, often known as ‘areas for improvement’, refers to the things we don’t do
well or aren’t very good at.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
23. _________ helps to achieve our goals, feel happy and improve our quality of life.
a. Self – control
b. Self – motivation
c. Self – awareness
d. None of the above
24. What are the different types of motivation?
a. Internal Motivation (Love)
b. External Motivation (Reward)
c. Both a) and b)
d. None of the above
25. What are the qualities of self-motivated people?
a. Know what they want from life
b. Are focused
c. Know what is important
d. All of the above
26. What makes you complete work or studies without others cheering you?
a. Self-confidence
b. Communication
c. Self-motivation
d. Self-esteem
27. Ravi works hard to get the best student award at the end of year. What type of
motivation is this?
a. Internal
b. External
c. Both internal and external
d. Not any specific type of motivation
28. _________ is all about finding and listing your goals and then planning on how to
achieve them.
a. Goal setting
b. Internal setting
c. External setting
d. None of the above
29. What are the smart methods to set goals in self – management skills?
a. Specific & Measurable
b. Achievable & Realistic
c. Time bound
d. All of the above
30. ______________ is the ability to plan and control how you spend the hours of your day
well and do all that you want to do.
a. Stress Management
b. Time Management
c. Goal Setting
d. None of the above
31. What are the examples of time management?
a. Complete tasks on time
b. Make a daily timetable
c. Submit homework and assignments on time
d. All of the above
32. The factors that can cause stress include which of the following:
a. Mental
b. Physical
c. Financial
d. All of the above
33. If a student is unable to submit their assignment, they may experience which type of
stress:
a. Physical
b. Financial
c. Mental
d. None of the above
34. Which sort of stress is characterized by symptoms such as shortness of breath, dry
mouth, stomach butterflies, and indigestion?
a. Mental
b. Physical
c. Both mental and physical stress
d. None of the above
35. What are the benefits of stress management?
a. Improves mood
b. Boosts immune system
c. Increases efficiency
d. All of the above
36. Irritation, impatience, loneliness, upset mood, anxiety are signs of which type of
stress:
a. Mental
b. Physical
c. Emotional
d. None of the above
37. How can stress be managed effectively?
a. By being self-aware of the symptoms of stress.
b. By seeking support from family and friends.
c. Both a. and b.
d. None of the above.
38. Which of the following are considered as stress management techniques?
a. Physical exercise.
b. Yoga.
c. Meditation.
d. All of the above.
39. Stress management is effective in preventing which of the following:
a. Psychological disorders
b. Behavioral problems
c. Both psychological disorders and behavioral problems
d. None of the above
40. Issues related to an individual’s health can lead to low self-esteem and cause which
type of stress:
a. Financial
b. Emotional
c. Mental
d. Physical
41. Stress that leads to worry, reduced productivity, and can result in various disorders is
known as:
a. Negative stress
b. Positive stress
c. Both negative and positive stress
d. None of the above
42. Which activities can help manage stress?
a. Recreational activities like watching movies.
b. Going on vacations with family and friends.
c. Taking nature walks.
d. All of the above.
43. What does self-reliance mean?
a. Ability to work independently.
b. Taking ownership of assigned tasks.
c. Both a. and b.
d. None of the above.
44. Which practice involves a series of postures and breathing exercises to control body
and mind?
a. Meditation.
b. Yoga.
c. Physical exercise.
d. None of the above.
45. Which practice involves focusing one’s mind?
a. Yoga.
b. Physical exercise.
c. Meditation.
d. Nature Walk.
46. Stress can refer to strain or tension that affects which of the following aspects of an
individual:
a. Physical
b. Mental
c. Emotional
d. All of the above
47. The term used for human efforts aimed at maintaining a healthy body and mind is:
a. Stress Management
b. Self-Motivation
c. Self-Regulation
d. None of the above
48. What is it called when someone has conscious knowledge of their own self,
capabilities, feelings, and character?
a. Self-regulation.
b. Self-motivation.
c. Self-awareness.
d. None of the above.
49. Which of the following skills allows you to recognize your strengths and weaknesses?
a. Self-Awareness
b. Self-Motivation
c. Self-Regulation
d. None of the above
50. Which of the following traits enables you to complete tasks without external
encouragement?
a. Self-Confidence
b. Communication
c. Self-Motivation
d. Self-Esteem
