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Health Transformation Daily Routine

The document outlines a full-day health and lifestyle transformation routine, including specific activities and supplements for each time block from morning to night. It emphasizes a structured schedule with a focus on nutrition, exercise, and mental well-being. Weekly habits such as a screen-free day and meal prep are also suggested to enhance overall health.

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vicky.vishal2108
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65 views2 pages

Health Transformation Daily Routine

The document outlines a full-day health and lifestyle transformation routine, including specific activities and supplements for each time block from morning to night. It emphasizes a structured schedule with a focus on nutrition, exercise, and mental well-being. Weekly habits such as a screen-free day and meal prep are also suggested to enhance overall health.

Uploaded by

vicky.vishal2108
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Full-Day Health & Lifestyle Transformation Routine

FULL-DAY HEALTH & TRANSFORMATION ROUTINE

MORNING (6:00 AM 9:00 AM)

- 6:00 AM Wake up, lukewarm water + Triphala powder, light stretching & breathing

- 6:30 AM Supplements (empty stomach): Ashwagandha, Brahmi, Panax Ginseng, D3+K2, Omega-3,

Khamira Marwarid Khas, Abresham

- 7:00 AM Breakfast: Oats/Poha with nuts & banana

- 7:30 AM Supplements (with food): Vitamin C, E, Antoxid HC, Collagen

WORK BLOCK (9:00 AM 12:30 PM)

- 9:00 AM Focused work (use productivity tools)

- 11:30 AM Piracetam (for cognitive support)

LUNCH (12:30 PM 1:30 PM)

- Meal: Dal, rice/roti, veg sabzi, salad, ghee

- Supplements: Creatine, Gokshura (post meal)

AFTERNOON (2:00 PM 5:30 PM)

- 2:00 PM Light walk or nap

- 2:30 PM Study/work

- 4:30 PM Snack: Banana/roasted chana + herbal tea

EVENING (6:00 PM 9:30 PM)

- 6:00 PM Exercise (yoga/bodyweight)


- 7:15 PM Dinner: Khichdi, soup, or moong dal + sabzi

- 8:00 PM Light walk + relaxation

- 8:30 PM Herbal tea (tulsi/chamomile)

NIGHT (9:30 PM 10:30 PM)

- 9:30 PM Supplements: Magnesium, Brahmi (or Ashwagandha again if anxious)

- 10:00 PM Journaling or reading (no screens)

- 10:30 PM Sleep

WEEKLY HABITS

- 1 screen-free day/week, reflection journaling, meal prep Sundays

- Optional: Add probiotics or melatonin if issues persist

Stick to this daily rhythm to reset your gut, build muscle, gain mental clarity, and sleep like a monk.

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