Scribd
Upload
37 views2 pages

Height Improvement Routine

The document outlines a 7-day height improvement routine that includes a morning stretching regimen, a day-wise yoga and activity plan, a budget-friendly diet plan, and a sleep routine. The morning stretches consist of various poses to enhance flexibility, while the yoga and activities vary each day, incorporating exercises like Surya Namaskar and sports. The diet plan emphasizes nutritious meals throughout the day, and the sleep routine recommends at least 7 hours of rest in a conducive environment.

Uploaded by

namit9362
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
37 views2 pages

Height Improvement Routine

The document outlines a 7-day height improvement routine that includes a morning stretching regimen, a day-wise yoga and activity plan, a budget-friendly diet plan, and a sleep routine. The morning stretches consist of various poses to enhance flexibility, while the yoga and activities vary each day, incorporating exercises like Surya Namaskar and sports. The diet plan emphasizes nutritious meals throughout the day, and the sleep routine recommends at least 7 hours of rest in a conducive environment.

Uploaded by

namit9362
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

7 Din ka Height Improvement Routine

1. Morning Stretching Routine

Daily Early Morning (5-6 AM) - Gym se pehle

1. Hanging (lat bar se latko)

2. Cobra stretch (Bhujangasana)

3. Cat-cow stretch

4. Toe touch

5. Tadasana (Mountain pose)

(Each stretch 30 seconds x 2 sets)

2. Day-wise Yoga & Activity Plan

Day-wise Yoga & Activity Plan

Day 1: Surya Namaskar (5 rounds) + 20 min walk

Day 2: Tadasana + Bhujangasana + Wall Stretch

Day 3: Basketball/Skipping/Swimming (20-30 mins)

Day 4: Surya Namaskar (5 rounds) + Spot Jog

Day 5: Hanging (3 sets x 30 sec) + Tadasana

Day 6: Full Body Stretch + Cobra + Toe touch

Day 7: Rest + Light walk + Deep Breathing

3. Diet Plan

Daily Diet Plan (Rs. 150/day budget)

Morning (Pre-Workout):

- 2 bananas + black coffee

Breakfast (Post-Gym):

- 4 boiled eggs + 4 slices brown bread

- 1 glass milk
7 Din ka Height Improvement Routine

Lunch (2 PM):

- 2 roti + 1 bowl daal + seasonal sabzi

- 1 bowl curd or buttermilk

Evening Snack (5-6 PM):

- Sprouts / Roasted chana / 1 boiled egg

- 1 fruit (apple/papaya)

Dinner (10 PM):

- 2 roti + paneer/tofu/egg bhurji

- Green salad

Optional:

- Ashwagandha powder (1 tsp in warm milk at night)

4. Sleep Routine

Sleep Routine:

- Sone ka time: 10:30 PM - 5:00 AM (at least 7 hrs)

- Room thanda aur dark rakho, phone 30 min pehle side karo.

You might also like