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Height Improvement Routine

The Daily Height Improvement Routine outlines a structured schedule from morning to night focused on activities that promote height growth. It includes hydration, yoga, stretching, balanced meals, and specific exercises like skipping and pull-ups. The routine emphasizes proper nutrition, posture checks, and adequate sleep for optimal results.

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Ansh Rastogi
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41 views2 pages

Height Improvement Routine

The Daily Height Improvement Routine outlines a structured schedule from morning to night focused on activities that promote height growth. It includes hydration, yoga, stretching, balanced meals, and specific exercises like skipping and pull-ups. The routine emphasizes proper nutrition, posture checks, and adequate sleep for optimal results.

Uploaded by

Ansh Rastogi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Height Improvement Routine

Morning (6:30 AM - 9:00 AM)

- 6:30 AM: Wake up, drink 1 glass warm water + chia seeds

- 6:45 AM: Stretching + Yoga (20 mins):

- Tadasana - 2 mins

- Cobra Stretch - 3 sets

- Forward bend - 3 sets

- Downward dog - 2 mins

- 7:15 AM: Hanging from bar - 3 sets of 30 seconds

- 7:30 AM: Bath + Get ready

- 8:00 AM: Breakfast:

- Moong dal cheela + curd

- 1 banana or seasonal fruit

- Multivitamin tablet

Midday (12:30 PM - 2:00 PM)

- 1:00 PM: Lunch:

- 2 chapatis + dal + sabzi

- Paneer/tofu

- Cucumber/tomato salad with lemon

Afternoon (2:00 PM - 5:00 PM)

- 3:30 PM: 5-10 min stretching break (if sitting for long)

- 4:30 PM: Light snack:

- Roasted chana / sprouts

- Coconut water or herbal tea

Evening (5:30 PM - 7:00 PM)


Daily Height Improvement Routine

- 5:30 PM: Exercise (30-45 mins):

- Skipping - 500 jumps

- Pull-ups or hanging

- Cycling or jogging

- Plank - 2 sets

- Back extensions (floor or gym ball)

Night (7:30 PM - 10:30 PM)

- 8:00 PM: Dinner:

- 1-2 chapatis or brown rice

- Dal or rajma

- Mixed veggies

- 9:00 PM: Short walk (10-15 mins)

- 9:30 PM: Posture check + light stretches

- 10:00 PM: 1 glass warm milk + turmeric

(Optional: Calcium + Vitamin D tablet)

- 10:30 PM: Sleep (on a firm mattress, avoid phone use)

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