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The document outlines the first phase of a 30-day lifting program, emphasizing the importance of exercise and specifically weight lifting as a unique form of physical activity. It highlights lifting as the least-constrained and most muscle-specific exercise, focusing on the manipulation of forces defined by the equation force = mass x acceleration. The document concludes by suggesting that any exercise can be analyzed through the lens of forces to align with specific fitness goals.

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Sergi Manzano
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24 views19 pages

MLB 1

The document outlines the first phase of a 30-day lifting program, emphasizing the importance of exercise and specifically weight lifting as a unique form of physical activity. It highlights lifting as the least-constrained and most muscle-specific exercise, focusing on the manipulation of forces defined by the equation force = mass x acceleration. The document concludes by suggesting that any exercise can be analyzed through the lens of forces to align with specific fitness goals.

Uploaded by

Sergi Manzano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

30 Days to Master

Lifting Blueprint
Phase 1 - Day 1
“Exercise”
●
“Exercise”
● Physical activity that improves health
“Exercise”
● Physical activity that improves health
● Lifting weights - a single form of exercise
Lifting
● What makes lifting special?
Lifting
● What makes lifting special?
● Least-constrained form of exercise
Lifting
● What makes lifting special?
● Least-constrained form of exercise
○ Infinite number of options to choose from
Lifting
● What makes lifting special?
● Least-constrained form of exercise
○ Infinite number of options to choose from
● Most muscle-specific form of exercise
Lifting
● What makes lifting special?
● Least-constrained form of exercise
○ Infinite number of options to choose from
● Most muscle-specific form of exercise

Manipulation of force
What’s force?
● What makes lifting special?
What’s force?
● What makes lifting special?
○ Our ability to manipulate forces
What’s force?
● What makes lifting special?
○ Our ability to manipulate forces
● Force = mass x acceleration
What’s force?
● What makes lifting special?
○ Our ability to manipulate forces
● Force = mass x acceleration
● A “push” or “pull”
What’s force?
● What makes lifting special?
○ Our ability to manipulate forces
● Force = mass x acceleration
● A “push” or “pull”
○ Two or more objects
What’s force?
● What makes lifting special?
○ Our ability to manipulate forces
● Force = mass x acceleration
● A “push” or “pull”
○ Two or more objects
○ Contact between objects
What’s force?
● What makes lifting special?
○ Our ability to manipulate forces
● Force = mass x acceleration
● A “push” or “pull”
○ Two or more objects
○ Contact between objects
○ “The invisible hand”
What’s force?
● What makes lifting special?
○ Our ability to manipulate forces
● Force = mass x acceleration
● A “push” or “pull”
○ Two or more objects
○ Contact between objects
○ “The invisible hand”
● Lifting = the specific imposition of forces on the body to challenge muscle
What’s force?
● What makes lifting special?
○ Our ability to manipulate forces
● Force = mass x acceleration
● A “push” or “pull”
○ Two or more objects
○ Contact between objects
○ “The invisible hand”
● Lifting = the specific imposition of forces on the body to challenge muscle
● Any exercise can be looked at with forces
What’s force?
● What makes lifting special?
○ Our ability to manipulate forces
● Force = mass x acceleration
● A “push” or “pull”
○ Two or more objects
○ Contact between objects
○ “The invisible hand”
● Lifting = the specific imposition of forces on the body to challenge muscle
● Any exercise can be looked at with forces
○ Start with the goal - find the forces that match the goal

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