TEA VS COFFEE
Anmol Turna, A01417565
Parmveer khan, A01428304
Basant Singh Batth, A01412252
TEA VS COFFEE 2
TABLE OF CONTENTS
1.0 Introduction..........................................................................................................................3
2.0 Tea........................................................................................................................................4
3.0 Coffee...................................................................................................................................6
4.0 Taste and smell.....................................................................................................................7
5.0 Energy and Caffeine.............................................................................................................8
6.0 Health Benefits.....................................................................................................................9
7.0 Tea and Coffee in the Culture............................................................................................11
8.0 Drinking These Beverages Common.................................................................................13
9.0 Availability and Price.........................................................................................................15
10.0 Conclusion........................................................................................................................17
Reference List..........................................................................................................................19
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1.0 Introduction
Figure 1: Tea and Coffee Cup Side by Side
(Source: https://www.shutterstock.net)
Most people around the world drink tea or coffee. Lots of individuals have them daily.
Tea soothes some, while coffee boosts the energy of others. Different cultures have different
drinks they prefer. Tea is also very much enjoyed in the UK and India. Many Americans and
Italians appreciate coffee. They both taste differently, smell differently and affect the body
differently. Some find they prefer a single cultural tradition and some embrace both at the
same time. This assignment will examine the differences and similarities between tea and
coffee and explain why people like both beverages.
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2.0 Tea
Figure 2: Loose Leaf Tea and Tea Cup
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(Source: https://artfultea.net)
Tea happens when warm water is used to soak dried leaves from tea plant leaves.
Camellia sinensis is the most widely grown tea plant. Black tea, green tea, white tea and
herbal tea are just a few examples of the many types people drink. This tea is both light and
good for some people. The flavour of black tea is stronger. The taste of white tea is soft and
smooth. Unlike true tea leaves, herbal teas are made using flowers, fruit and roots instead of
the tea plant.
Many people drink tea by adding milk, sugar, lemon or honey to it. A number of tea
drinkers prefer to drink it plain with no addition (Sirotkin & Kolesarova, 2021). It may feel
hot or cold to someone. In lots of countries, drinking tea is an important part of everyday life.
In both China and Japan, tea is served in special ceremonies. Chai which is spiced tea, is a
common drink in India. Most Britons enjoy tea at home, at their jobs and in cafes.
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3.0 Coffee
Figure 3: Coffee Beans and Brewed Up
(Source: https://www.vecteezy.net)
Coffee is made by pulverizing coffee beans and pouring hot water over them. From
the coffee plant, the beans are found that are needed to make coffee. There are two main
kinds and Arabica and Robusta are the most common of them (Yildirim & Karaca, 2022).
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The taste of Arabica is smooth, while Robusta has a stronger feel and contains greater levels
of caffeine.
Styles of coffee include espresso, cappuccino, latte and black coffee. Milk, sugar,
cream or flavoured syrups are chosen to be added if like. Coffee can be enjoyed either hot or
chilled. In places such as the United States, Italy, Brazil and Ethiopia, coffee is an everyday
element of culture. Drinking coffee is a tradition for lots of people at the start of their day so
they feel more energized.
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4.0 Taste and smell
Figure 4: Smelling Fresh Tea and Coffee
(Source: https://timesofindia.indiatimes.net)
There is a big difference in the taste of tea and coffee. Tea has a gentle, soft and
smooth flavour. Reds may taste sweet, flowery or have a little bitterness, depending on what
is drank (Ben et al. 2023). Take green tea which is light and fresh and black tea which is
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stronger and darker. Herbal teas like peppermint and chamomile are flavoured by the special
tastes from their plant and flower ingredients.
Coffee is full of strong and rich Flavors. It’s often discovered to be more bitter in taste
than tea. What makes this popular in the morning is that it has a strong flavour some
individuals really enjoy. Different Flavors in coffee are caused by a mix of roasting and
serving methods. There are coffees that have nutty, chocolatey or fruity Flavors.
It is also that the smell isn’t the same. Tea leaves have a quiet and relaxing fragrance.
A lot of people are drawn to the powerful, distinctive smell of coffee. There’s nothing like the
smell of freshly brewed coffee to kick off the morning for many people.
5.0 Energy and Caffeine
Both tea and coffee have the natural chemical caffeine in them. It keeps an individual
awake and helps reduce tiredness. Every drink contains a different amount of caffeine.
If an individual drink coffee, he or she usually get more caffeine than if an individual
drink tea. Normally, a serving of coffee will provide 80–100 mg of caffeine. It helps to feel
full of energy almost right away (Teramoto et al. 2021). For this reason, many people start
their day with coffee or have it at work. Drinking more caffeine than used to may make feel
jumpy, have tremors or find it hard to sleep.
A cup of tea provides between 20 and 50 milligrams of caffeine. Since caffeine from
tea is released more slowly, people feel a gentler and longer lasting boost of energy.
Something special is found in tea—L-theanine which helps soothe the mind. Thanks to this,
sipping tea helps to feel both active and calm.
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6.0 Health Benefits
Figure 5: Healthy Drinks with Herbs and Natural Ingredients
(Source: https://www.pennmedicine.net)
Tea and coffee can both be good when consumed in moderation. Tea contains
antioxidants that guard the body from damage. Green tea is particularly good for the health.
Following a balanced diet may support weight loss, improve the mental abilities and help
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prevent certain diseases. Enjoying ginger tea or chamomile tea can ease digestion and help to
sleep.
Coffee is good for the health too. It may keep the brain active and may also lower the
risk of Parkinson’s and Alzheimer’s (Zhang et al. 2022). Research suggests drinking coffee
may protect the heart and reduce a person’s risk of getting diabetes. Drinking lots of coffee
can result in anxiety, higher blood pressure and trouble falling asleep.
Drinking too much of either tea or coffee should be avoided. For most people,
consuming between 1 and 3 cups per day is good for the health.
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7.0 Tea and Coffee in the Culture
Figure 6: Tea Ceremony and Social Coffee Culture
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(Source: https://www.connollycove.net)
It is not thought that tea and coffee only as drinks. They are a feature of some
activities and cultural customs. Tea in many Asian countries is a sign of peace and respect. In
Japan, drinking tea is a form of art. Guests are welcomed in China by being given tea. Areas
with tea shops are great for chatting with strangers or it is even more normal to drink tea
while talking with loved ones.
Coffee is linked to different cultures as well. Italians are met often sipping espresso
every day. A traditional coffee ceremony in Ethiopia brings members of a family or group of
friends together (Wu et al. 2023). In many Western countries, with friends meeting can be
done for coffee at cafes or get coffee to bring with to work. It is common practice for offices
to take coffee breaks.
Both drinks are important in social settings. Many people have talks, work or enjoy
some quiet time while drinking tea or coffee. They act as tools for uniting different people.
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8.0 Drinking These Beverages Common
Figure 7: Someone Enjoying Tea and Coffee Different Times of a Day
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(Source: https://ladybakerstea.net)
At different times, people use tea or coffee for different needs. People tend to drink
tea in the morning, afternoon or evening. Tea is drunk by some before bedtime because it
promotes calmness. Having herbal tea can help to relax and is great for a good night’s sleep.
Many people drink coffee first thing in the morning to wake up and get started for the
day. Many people also use coffee during the workday (Kushwaha et al. 2024). There are
those who drink coffee straight after meals. As coffee contains more caffeine, it’s best not to
drink it late in the day.
No two people have the same way of doing things. Daily, some tea drinkers enjoy a cup or
two. There are people who love coffee. Depending on their mood or activity, some people
prefer one or the other.
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9.0 Availability and Price
Figure 8: Supermarket Shelf with Tea and Coffee
(Source: https://www.alamy.net)
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Usually, tea is a more affordable choice than coffee. An individual normally be able
to buy tea bags or loose tea at any shop. That person can make it at home with nothing more
than hot water. It costs more to drink coffee when got it outside or brew it with equipment.
Yet, instant coffee quickly can be bought and it is not expensive.
Dessert wine and Port are found in shops, restaurants and served in homes. There are
lots of brands and Flavors for people to pick from.
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10.0 Conclusion
Figure 9: A Tea Cup and Coffee Cup Coming Together
(Source: https://www.amazon.net)
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Tea and coffee taste wonderful. All of these countries are different and unique.
Drinking tea helps people rest and feel relaxed. A cup of coffee is full of flavour, it boosts the
energy and it's bold. These drinks are good for the health, taste great and have a strong
history. When and how to enjoy tea or coffee often depends on someone’s needs and mood.
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Reference List
Journals
Ben Abdallah, A., Ben Hassen Trabelsi, A., Navarro, M. V., Veses, A., García, T., &
Mihoubi, D. (2023). Pyrolysis of tea and coffee wastes: effect of physicochemical
properties on kinetic and thermodynamic characteristics. Journal of Thermal Analysis
and Calorimetry, 148(6), 2501-2515, retrieved from,
https://link.springer.com/content/pdf/10.1007/s10973-022-11878-4.pdf [Retrieved on
21.5.2025]
Kushwaha, A., Singh, G., Gaur, U. K., & Sharma, M. (2024). Highly sensitive and selective
electrochemical detection of caffeine, theophylline and guaiacol in green tea, green
coffee, coffee, and tea extracts using a SnS 2 nanoflake-modified electrode. Materials
Advances, 5(10), 4378-4400, retrieved from,
https://pubs.rsc.org/en/content/articlepdf/2024/ma/d3ma00561e [Retrieved on
21.5.2025]
Sirotkin, A. V., & Kolesarova, A. (2021). The anti-obesity and health-promoting effects of
tea and coffee. Physiological research, 70(2), 161, retrieved from,
https://pmc.ncbi.nlm.nih.gov/articles/PMC8820582/pdf/nihpp-rs4169007v1.pdf
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Teramoto, M., Muraki, I., Yamagishi, K., Tamakoshi, A., & Iso, H. (2021). Green tea and
coffee consumption and all-cause mortality among persons with and without stroke or
myocardial infarction. Stroke, 52(3), 957-965, retrieved from,
https://www.ahajournals.org/doi/pdf/10.1161/STROKEAHA.120.032273 [Retrieved
on 21.5.2025]
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Wu, E., Bao, Y. Y., Wei, G. F., Wang, W., Xu, H. Q., Chen, J. Y., ... & Ni, J. T. (2023).
Association of tea and coffee consumption with the risk of all-cause and cause-
specific mortality among individuals with metabolic syndrome: a prospective cohort
study. Diabetology & Metabolic Syndrome, 15(1), 241, retrieved from,
https://link.springer.com/content/pdf/10.1186/s13098-023-01222-7.pdf [Retrieved on
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Yildirim, O., & Karaca, O. B. (2022). The consumption of tea and coffee in Turkey and
emerging new trends. Journal of Ethnic Foods, 9(1), 8, retrieved from,
https://link.springer.com/content/pdf/10.1186/s42779-022-00124-9.pdf [Retrieved on
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Zhang, Y., Fu, J., Zhou, Q., Li, F., Shen, Y., Ye, Z., ... & Li, P. (2022). Metabolite profiling
and transcriptome analysis revealed the conserved transcriptional regulation
mechanism of caffeine biosynthesis in tea and coffee plants. Journal of Agricultural
and Food Chemistry, 70(10), 3239-3251, retrieved from,
https://drive.google.com/file/d/1YZPXVD91csUTQfkFP7tdNN487ewluOzQ/view
[Retrieved on 21.5.2025]
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