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Book

The document outlines a daily schedule from 5:00 AM to 10:00 PM, emphasizing a balance of spiritual time, physical fitness, work responsibilities, and personal activities. Key activities include meditation, workouts, meal preparation, and drawing practice. The schedule aims to promote a healthy lifestyle and ensure adequate rest.

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aaronbirhanu6
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34 views1 page

Book

The document outlines a daily schedule from 5:00 AM to 10:00 PM, emphasizing a balance of spiritual time, physical fitness, work responsibilities, and personal activities. Key activities include meditation, workouts, meal preparation, and drawing practice. The schedule aims to promote a healthy lifestyle and ensure adequate rest.

Uploaded by

aaronbirhanu6
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Time Activity Notes

5:00 AM - 5:30 AM Spiritual Time Meditation, prayer, or reflection to start your day with peace
Prepare a balanced meal with protein, carbs, and healthy
5:30 AM - 6:00 AM Breakfast Preparation fats
6:00 AM - 7:00 AM Transportation to Work Commute to work
7:00 AM - 7:30 AM Physical Fitness Morning workout at the company gym
7:30 AM - 8:00 AM Breakfast Eat breakfast in your car
8:00 AM - 12:00 PM Actual Work Your primary job responsibilities
A nutritious lunch with protein, vegetables, and whole
12:00 PM - 1:00 PM Lunch Break grains
1:00 PM - 5:00 PM Actual Work Continue with your primary job responsibilities
5:00 PM - 5:30 PM Transportation from Work Commute back home

5:30 PM - 6:00 PM Side Job (Drawing) Dedicate time to drawing projects or freelance work

6:00 PM - 6:30 PM Physical Fitness Evening workout or physical activity (e.g., yoga, walking)
A balanced dinner with lean protein, vegetables, and
6:30 PM - 7:00 PM Dinner healthy fats
7:00 PM - 7:30 PM Drawing Practice Continue improving your drawing skills
Evening meditation, prayer, or reflection to end your day
7:30 PM - 8:00 PM Spiritual Time with peace
8:00 PM - 9:00 PM Personal Time Relax, read, or engage in a hobby
9:00 PM - 10:00 PM Sleep Preparation Wind down and prepare for bed
10:00 PM Sleep Aim for 7-8 hours of quality sleep to recharge

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