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Daily Routine and Glow Up Tips

The document outlines a daily routine for a 16-year-old boy, including a structured schedule from waking up at 5:00 AM to going to bed at 9:00 PM, incorporating workouts, study sessions, work, and family time. It also provides glow-up tips emphasizing daily skincare, hydration, and personal grooming, along with weekly tasks for maintaining cleanliness and reviewing personal goals. The routine promotes a balanced lifestyle focusing on health, education, and personal development.

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cihann4005
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9 views2 pages

Daily Routine and Glow Up Tips

The document outlines a daily routine for a 16-year-old boy, including a structured schedule from waking up at 5:00 AM to going to bed at 9:00 PM, incorporating workouts, study sessions, work, and family time. It also provides glow-up tips emphasizing daily skincare, hydration, and personal grooming, along with weekly tasks for maintaining cleanliness and reviewing personal goals. The routine promotes a balanced lifestyle focusing on health, education, and personal development.

Uploaded by

cihann4005
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Daily Routine for a 16-Year-Old Boy

Daily Schedule
5:00 AM – Wake Up & Freshen Up

5:30 AM – Workout (30 min)

6:00 AM – Healthy Breakfast + Glow-Up Routine

6:30 AM – English Practice (30 min)

7:00 AM – Business & Trading Study (45 min)

8:00 AM - 1:00 PM – Worksite

1:00 PM – Lunch + Relax (30 min)

1:30 PM – Nap or Quiet Time (30 min)

2:00 PM – Study Time (1 hr) - Business & Trading

3:00 PM – English Writing or Grammar (30 min)

3:30 PM – Free Time / Hobbies (1 hr)

4:30 PM – Light Review or Creative Work (30 min)

5:00 PM – Dinner + Family Time (1 hr)

6:00 PM – Evening Walk or Calm Time (20–30 min)

6:30 PM – Light English Reading (20 min)

7:00 PM – Plan Next Day + Chill (1 hr)

8:00 PM – Get Ready for Bed

8:30 PM – Bedtime Reflection / Visualization

9:00 PM – Sleep

Glow-Up Tips
Daily:

- Wash face twice daily, use gentle moisturizer & sunscreen.

- Drink 2–3 liters of water a day.


- Practice good posture while walking or sitting.

- Wear clean, fitted clothes—even casually. Keep hair neat.

- Stick to your 9 PM bedtime for clear skin, energy, and focus.

Weekly:

- Trim nails regularly.

- Exfoliate skin 1–2 times a week.

- Deep clean your room weekly.

- Review personal goals every week.

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