Dr.
Gains Supplement Guide
Generated on: 05/07/2025
Your personalized supplement schedule. Take as directed for optimal results.
Supplement Dose Product Notes
Morning (Without Food)
If you workout in
the afternoon, take 1 pill
Mucuna Pruriens by
Mucuna Pruriens 800mg (2 pills) in the morning and
Nutricost
the other before
the workout
Can also be taken in the
L-Arginine + L-Ornithine
Arginine 500mg (1 pill) afternoon, just not at
by Nutricost
night
Can also be taken in the
L-Arginine + L-Ornithine
Ornithine 250mg (1 pill) afternoon, just not at
by Nutricost
night
Second dose is
taken before lunch. If you
N-Acetyl L-Tyrosine by
Tyrosine 200mg (½ scoop) prefer to take all 400mg
Nutricost
at once, do it
before breakfast
Rhodiola Rosea Extract
Rhodiola Rosea 500mg (1 pill)
by Nutricost
Morning (With Food)
Vitamin D 100mcg (2 pills) Vitamin D+K by Legion
Can also be
1,200mg EPA, 850mg DHA,
taken in the afternoon, or
Omega-3 450mg Other Omega (3 Omega-3 by Nutricost
split between the two, just
gels)
not at night
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Supplement Dose Product Notes
Sucrosomial Second dose is taken
Magnesium 150mg (1 pill)
Magnesium by Legion with dinner
Fenugreek 1,350mg (2 pills) Fenugreek by Nutricost
DIM 400mg (2 pill) DIM by Double Wood
C8 MCT Oil by
C8 MCT Oil 10g (1 scoop)
Nutricost
Akkermansia by
Akkermansia 500 million AFU (1 pill)
Infiniwell
Before Workout (Without Food)
Take 30-60 min
before workout. (I
personally take a 2nd
scoop
Free EAAs 6.3g (1 scoop) Perform by Amino Co during my
workouts.) On
non-workout days, take in
the mornings
without food.
15mg-B1,
10mg-B2, 25mg-B3,
On non-workout
Vitamin B 25mg-B5, 10mg-B6, Vitamin B Complex by
days, take any time of
Complex 100¼g-B7, 250mg-B8, Legion
day with or without food.
400¼g-B9,
100¼g-B12
On non-workout
LJ100 Tongkat Ali by
Tongkat Ali 100mg (1 pill) days, take in the
Double Wood
mornings with or without
food.
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Supplement Dose Product Notes
Take 30-60 min
before workout. On
non-workout days, take
Alpha-GPC 600mg (2 pills) any time
of day except
night, with or without
food.
After Workout (With or Without)
Take
immediately after
Creatine 5g (1 scoop) Recharge by Legion workout. On non-workout
days, take in the
mornings.
Carnitine Take
Tartrate by Nutricost (2 immediately after
Carnitine Tartrate 2g (1 or 2 scoops) scoops) or Recharge by workout. On non-workout
Legion days, take in the
(1 scoop) mornings.
Take
immediately after
Corosolic Acid 10.5mg (1 scoop) Recharge by Legion workout. On non-workout
days, take in the
mornings.
Evening (Without Food / Before Dinner)
Zinc Picolinate by Can also be taken before
Zinc 30mg (1 pill)
Nutricost a workout
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Supplement Dose Product Notes
Evening (With Food / Dinner)
Sucrosomal Magnesium First dose is taken with
Magnesium 150mg (1 pill)
by Legion breakfast
2,300mg Turmeric with
Turmeric/Curcumin Turmeric by Nutricost
150mg Curcumin (3 pills)
Boron Citrate by Can also be taken with
Boron 5-10mg (1 or 2 pills)
Nutricost lunch or breakfast
Before Sleep
Fast-Release
Melatonin by Take one of each (my
Melatonin 10mg (2 pills) NutricostSlow-Release preference), or two of one
Melatonin by of them
Nutricost
Holy Basil Extract by
Holy Basil 500mg (1 pill)
Nutricost
Anytime (Without Food)
KSM-66 Ashwagandha
Ashwagandha 600mg (1 pill)
by Nutricost
Probiotic Complex by
Probiotic 50 billion CFU (1 pill)
Nutricost
Anytime (With Food)
Selenium 100mcg (1 pill) Selenium by Nutricost
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Supplement Dose Product Notes
It's best to spread the
Acacia Fiber by
Fiber ~30g (10 scoops) scoops throughout the
Nutricost
day
Vitamin C Powder by
Vitamin C 0.5-1g (½-1 scoop)
Nutricost
BPC-157 Rapid or
BPC-157 500mcg (1 pill) Delayed Pro by
InfiniWell
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