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HeightMaxing Routine

The document outlines a daily routine focused on discipline, personal growth, and animal care, starting with a structured morning and evening schedule. It includes specific training blocks for different muscle groups, nutritional guidelines for meals and hydration, and key rules to maintain consistency. Emphasis is placed on sleep hygiene and the importance of tracking adherence to the routine.

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ognjenmitic011
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92 views2 pages

HeightMaxing Routine

The document outlines a daily routine focused on discipline, personal growth, and animal care, starting with a structured morning and evening schedule. It includes specific training blocks for different muscle groups, nutritional guidelines for meals and hydration, and key rules to maintain consistency. Emphasis is placed on sleep hygiene and the importance of tracking adherence to the routine.

Uploaded by

ognjenmitic011
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Height-Maxing Daily Routine

For Discipline, Growth, and Animal Care

Morning Routine
7:30 AM: Wake up (no snooze), open window for light & air

7:35 AM: Quick stretch: 5 min (reach up, hang, cat-cow, neck rolls)

7:45 AM: Animal care (feed/water chickens & cats)

8:15 AM: Breakfast (eggs + bread + fruit or similar)

8:30 AM: Brush teeth, cold water on face

8:45 AM: Free time (music, phone, relax)

Training Block
- Day 1: Chest & Triceps

- Day 2: Shoulders & Legs

- Day 3: Back & Biceps

- Rest Day: Walk + light stretch or hanging

- Post-workout: Eat protein + carb meal (chicken + rice, sandwich, etc.)

Midday Fuel
- Lunch (12:00-14:00): Big meal (protein, carbs, veggies)

- Afternoon snack (16:00): Yogurt, banana, nuts, or sandwich

- Hydration goal: 1.5-2L water daily

Evening Routine
8:30 PM: Light dinner (not too heavy)

9:00 PM: Relaxing activity: reading, edits, art, etc.

9:45 PM: No phone zone begins! Use low lights

10:00 PM: Quick 3-min stretch + hang (if possible)

10:15 PM: Brush teeth, wash face

10:30 PM: In bed - dark room, silent, time to grow


Key Rules to Follow
- No screens after 9:45 PM

- Sleep 9-10 hours every night

- Protein in every meal

- Same sleep/wake time daily (even weekends)

- Track with check marks when you follow the routine

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