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Meatless
1/6/2025 Mon
Monday
Clean Eating 1/7/2025 Tue
Quick & Easy 1/8/2025 Wed
Chicken 1/9/2025 Thu
Pizza 1/10/2025 Fri Boil egg / Dosa Chicken Curry
Comfort Food 1/11/2025 Sat Paneer / Kellogs Patato Subzi
Wild Card 1/12/2025 Sun Boil Chick Pea / Upma Fish curry
Grocery
Produce Meat Pantry
List
Cream of Chicken
Potatoes Bacon
Soup
Carrots Chicken Tortillas
Lettuce Deli Ham Tortilla Chips
Roma Tomato Spaghetti
Zucchini Pasta Sauce
Broccoli Head Sandwich Bread
Avocados Buffalo Wing Sauce
Bananas Brown Rice
Prep
Work
0 0 Boil egg
Make chicken for
0 0
wraps
0 0 Cook chicken (I. Pot)
0 0 Shred 1 cup each Montery Jack & Cheddar cheese
Snacks
CLICK ON CELL FOR
INSTRUCTIONS
Fridge/Freezer
Cheddar Cheese
Montery Jack Cheese
Mozzarella
Eggs
1% Milk
Silk Coconut Milk
Cream Cheese (2)
Digornio or Grands
Breakfast Lunch Dinner Snacks
Meatless Stovetop Mac &
1/13/2025 M Smoothies Chicken Wraps
Monday Cheese
Egg Salad Sandwich
Clean Eating 1/14/2025 T Smoothies (K) Tomato-Basil Taco Lettuce Wraps
Panini (J)
Quick & Easy 1/15/2025 W Smoothies Leftovers BLT's & Chips
Lemon Chicken &
Chicken 1/16/2025 T Smoothies Quesadillas
Asparagus
Pizza (Homemade,
Pizza 1/17/2025 F Smoothies BBQ Chicken Salads Digornios, Papa
John's, Grands)
Comfort Food 1/18/2025 S Smoothies Chicken Wraps Soup & Sandwich
Wild Card 1/19/2025 S Smoothies Leftovers ANYTHING
Grocery
Produce Meat Pantry Fridge/Freezer
List
Asparagus Bacon Tomato Soup Cheddar Cheese
Avocados Chicken Tortillas Cream Cheese
Lettuce Ground Beef Tortilla Strips Mozzarella
Roma Tomato Elbow Pasta Eggs
Bananas Salsa 1% Milk
Lemon Sandwich Bread Silk Coconut Milk
BBQ Sauce Corn
Ranch Dressing Digornio or Grands
Sour Cream
Mexican Cheese
Prep
Work
0 0 Boil egg
Make chicken for
0 0
wraps
0 0 Cook 1 cup corn for salads & wraps
0 0 Shred 8 oz cheddar cheese
Breakfast Lunch Dinner Snacks
Meatless Cream of Broccoli
1/19/2025 M Smoothies Chicken Wraps
Monday Soup & French Bread
Egg Salad Sandwich Chicken Philly
Clean Eating 1/20/2025 T Smoothies (K) Tomato-Basil Cheesesteak &
Panini (J) Smashed Potatoes
Quick & Easy 1/21/2025 W Smoothies Soup & Sandwich Taco Salads
Creamy Chicken &
Bacon, Eggs, &
Chicken 1/22/2025 T Smoothies Broccoli Pasta with
Muffins
Fruit
Pizza (Homemade,
Pizza 1/23/2025 F Smoothies Leftovers Digornios, Papa
John's, Grands)
Ham & Cheese Hamburgers & Sweet
Comfort Food 1/24/2025 S Smoothies
Rollups or Sandwiches Potato Fries
Wild Card 1/25/2025 S Smoothies Leftovers ANYTHING
Grocery
Produce Meat Pantry Fridge/Freezer
List
Broccoli Head (2) Bacon Tortilla Chips Cheddar Cheese
Avocados Chicken Tortillas Cream Cheese
Lettuce Ground Beef Rotini Pasta Mozzarella
Roma Tomato Deli Ham Tomato Soup Eggs
Bananas Chicken Broth 1% Milk
Seasonal Fruit Sandwich Bread Silk Coconut Milk
Alexia Sweet Pot.
Potatoes Hamburger Buns
Fries
Carrots French Bread Digornio or Grands
Provalone Cheese
Prep
Work
0 0 Boil egg
Make chicken for
0 0
wraps
0 0 Chop carrots and broccoli for soup
0 0 Make muffins
0 0 Shred mozzarella cheese
Breakfast Lunch Dinner Snacks
Meatless
1/26/2025 M Smoothies Chicken Wraps Soup & Sandwich
Monday
Ham & Cheese
Clean Eating 1/27/2025 T Smoothies BBQ Chicken Salads
Rollups or Sandwiches
Egg Salad Sandwich
Quick & Easy 1/28/2025 W Smoothies (K) Tomato-Basil Quesadillas
Panini (J)
Bacon, Eggs, & Healthy Chicken Parm
Chicken 1/29/2025 T Smoothies
Muffins & Corn
Pizza (Homemade,
Pizza 1/30/2025 F Smoothies Leftovers Digornios, Papa
John's, Grands)
Fetticini Alfredo &
Comfort Food 1/31/2025 S Smoothies Chicken Wraps
Salads
Wild Card 2/1/2025 S Smoothies Leftovers ANYTHING
Grocery
Produce Meat Pantry Fridge/Freezer
List
Bananas Bacon Tortilla Strips Cheddar Cheese
Avocados Chicken Tortillas Parmesan Cheese
Lettuce Deli Ham Fetticini Mozzarella
Roma Tomato Tomato Soup Eggs
Pasta Sauce 1% Milk
Sandwich Bread Silk Coconut Milk
Basil Pesto Mexican Cheese
BBQ Sauce Digornio or Grands
Ranch Dressing Corn
Prep
Work
0 0 Boil egg
Make chicken for
0 0
wraps
0 0 Cook 1/2 cup corn for salads
0 0 Make muffins
0 0 Shred 1 cup mozzarella cheese
