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Daily Routine 15yo

The document outlines a daily routine for a 15-year-old focused on height growth, study, guitar practice, and fitness. It includes structured time slots for morning activities like running, studying, and guitar practice, as well as afternoon and evening routines that incorporate tuition, gym workouts, and relaxation. The schedule emphasizes a balanced approach to physical health, academic responsibilities, and personal interests.

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parthivdeori80
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21 views2 pages

Daily Routine 15yo

The document outlines a daily routine for a 15-year-old focused on height growth, study, guitar practice, and fitness. It includes structured time slots for morning activities like running, studying, and guitar practice, as well as afternoon and evening routines that incorporate tuition, gym workouts, and relaxation. The schedule emphasizes a balanced approach to physical health, academic responsibilities, and personal interests.

Uploaded by

parthivdeori80
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine for a 15-Year-Old

Optimized for Height Growth, Study, Guitar, and Fitness

Morning Routine
4:00-4:10 AM: Wake up, freshen up, drink water

4:10-4:30 AM: Running (15-20 min)

4:30-4:45 AM: Stretching (cobra, hanging, yoga)

4:45-5:30 AM: Study (focus subject like science/math)

6:00-7:00 AM: Tuition

7:00-8:00 AM: Guitar practice

8:00-8:20 AM: Bath + healthy breakfast (milk, eggs, etc.)

8:30 AM-2:00 PM: School

Afternoon Routine
2:00-2:30 PM: Power nap / light rest

2:30-3:15 PM: Light snack + chill time (no study)

3:30-4:30 PM: Tuition

4:30-5:00 PM: Light snack + rest

5:00-6:00 PM: Study (homework, revision, reading)

Evening Routine
6:00-6:30 PM: Freshen up, change, warm-up for gym

6:30-7:15 PM: Gym workout (daily)

7:15-7:30 PM: Cool down + shower

7:30-8:00 PM: Dinner (dal, rice/roti, veggies, curd)

8:00-8:30 PM: Light study or revise with flashcards

8:30-9:00 PM: Relax: read, journal, stretch

9:00-9:30 PM: Brush, prepare for next day, bedtime routine


9:30 PM: Sleep

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