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Time Table

The document outlines a weekly timetable for study, workout, and rest, specifying 6-7 hours of study on weekdays and 8-9 hours on weekends. It includes daily activities such as school, workouts, free time, and sleep, with a structured schedule for each day. The timetable is designed to balance academic commitments with physical health and relaxation.

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adityaguptz080
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4 views3 pages

Time Table

The document outlines a weekly timetable for study, workout, and rest, specifying 6-7 hours of study on weekdays and 8-9 hours on weekends. It includes daily activities such as school, workouts, free time, and sleep, with a structured schedule for each day. The timetable is designed to balance academic commitments with physical health and relaxation.

Uploaded by

adityaguptz080
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Absolutely!

Here's your complete weekly timetable in tabular form including:

 6–7 hrs of study on weekdays


 8–9 hrs of study on weekends
 1 hr of workout every day
 7 hrs of sleep
 30 mins free time (9:30–10:00 PM)
 School from 6:00 AM to 6:00 PM

📅 WEEKDAY TIMETABLE (Mon–Fri)


Time Activity

6:00 AM – 6:00
🏫 School
PM

6:00 PM – 6:30
Freshen up + Light Snack
PM

6:30 PM – 7:30
Workout (Full body)
PM

7:30 PM – 9:30
📚 Study Session 1 (Main subjects)
PM

9:30 PM – 10:00
🎧 Free Time
PM

10:00 PM – 12:00 📘 Study Session 2


AM (Revision/Practice)

12:00 AM – 7:00
😴 Sleep (7 hours)
AM

Total Study: 6 hrs


Workout: 1 hr
Free Time: 30 min
Sleep: 7 hrs
📅 WEEKEND TIMETABLE (Sat–Sun)
Time Activity

7:00 AM – 7:30
Wake up + Freshen up
AM

7:30 AM – 9:30
📚 Study Session 1 (Tough subjects)
AM

9:30 AM – 10:00
Breakfast
AM

10:00 AM – 12:00 📖 Study Session 2 (Sample


PM papers/notes)

12:00 PM – 1:00
Workout
PM

1:00 PM – 2:00
Lunch + Rest
PM

2:00 PM – 4:00 📘 Study Session 3


PM (Revision/memorizing)

4:00 PM – 5:30
📙 Study Session 4 (Light subjects)
PM

5:30 PM – 6:30
Tea/Snack + Relax
PM

6:30 PM – 8:30
📗 Study Session 5 (Mixed practice)
PM

8:30 PM – 9:30
Dinner + Chill
PM

9:30 PM – 10:00
🎧 Free Time
PM

10:00 PM – 5:00
😴 Sleep (7 hours)
AM

Total Study: 8–9 hrs


Workout: 1 hr
Free Time: 30 min
Sleep: 7 hrs

Let me know if you'd like me to divide the study sessions by subject (e.g. Maths, Science, SST,
etc.) or add time for homework, tests, or extra activities.

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