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ADHD Routines Checklist

The document outlines a comprehensive morning routine divided into four main categories: Waking Up, Body, Mind, and Getting Ready. Each category includes specific activities aimed at promoting a healthy and productive start to the day, such as making the bed, exercising, meditating, and tidying up the home. The routine emphasizes the importance of physical, mental, and environmental well-being.

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shokhoon
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25 views8 pages

ADHD Routines Checklist

The document outlines a comprehensive morning routine divided into four main categories: Waking Up, Body, Mind, and Getting Ready. Each category includes specific activities aimed at promoting a healthy and productive start to the day, such as making the bed, exercising, meditating, and tidying up the home. The routine emphasizes the importance of physical, mental, and environmental well-being.

Uploaded by

shokhoon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd

Waking Up:

- Choose a time
- Make your bed
- Leave phone out of reach
- Open blinds
- Light a candle or turn on a diffuser
- Drink a glass of water with a sprinkle of salt

Waking Up:
- Choose a time
- Make your bed
- Leave phone out of reach
- Open blinds
- Light a candle or turn on a diffuser
- Drink a glass of water with a sprinkle of salt

Waking Up:
- Choose a time
- Make your bed
- Leave phone out of reach
- Open blinds
- Light a candle or turn on a diffuser
- Drink a glass of water with a sprinkle of salt

Waking Up:
- Choose a time
- Make your bed
- Leave phone out of reach
- Open blinds
- Light a candle or turn on a diffuser
- Drink a glass of water with a sprinkle of salt

Waking Up:
- Choose a time
- Make your bed
- Leave phone out of reach
- Open blinds
- Light a candle or turn on a diffuser
- Drink a glass of water with a sprinkle of salt

Waking Up:
- Choose a time
- Make your bed
- Leave phone out of reach
- Open blinds
- Light a candle or turn on a diffuser
- Drink a glass of water with a sprinkle of salt

Body:
- 5 min stretch
- Walk
- Workout
- Take vitamins
- Make a healthy breakfast
- Yoga
- Put on a face masque
- Cold exposure

Body:
- 5 min stretch
- Walk
- Workout
- Take vitamins
- Make a healthy breakfast
- Yoga
- Put on a face masque
- Cold exposure

Body:
- 5 min stretch
- Walk
- Workout
- Take vitamins
- Make a healthy breakfast
- Yoga
- Put on a face masque
- Cold exposure

Body:
- 5 min stretch
- Walk
- Workout
- Take vitamins
- Make a healthy breakfast
- Yoga
- Put on a face masque
- Cold exposure

Body:
- 5 min stretch
- Walk
- Workout
- Take vitamins
- Make a healthy breakfast
- Yoga
- Put on a face masque
- Cold exposure

Body:
- 5 min stretch
- Walk
- Workout
- Take vitamins
- Make a healthy breakfast
- Yoga
- Put on a face masque
- Cold exposure

Body:
- 5 min stretch
- Walk
- Workout
- Take vitamins
- Make a healthy breakfast
- Yoga
- Put on a face masque
- Cold exposure
Body:
- 5 min stretch
- Walk
- Workout
- Take vitamins
- Make a healthy breakfast
- Yoga
- Put on a face masque
- Cold exposure

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one
Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Mind:
- Read fiction
- Read personal development
- Journal
- Notice feelings
- Meditate
- Affirmations
- Pray
- Visualize goals
- Do breathing exercises
- Gratitude
- Write out to-do’s for the day
- Step outside & breathe
- Listen to music
- Listen to podcasts
- Be creative
- Connect with a loved one

Getting Ready:
- Choose an outfit
- Brush teeth
- Eat breakfast

Getting Ready:
- Choose an outfit
- Brush teeth
- Eat breakfast

Getting Ready:
- Choose an outfit
- Brush teeth
- Eat breakfast

Home:
- Do a quick tidy
- Wipe down counters
- Set the mood of your space
- Do a load of laundry
- Planner

Home:
- Do a quick tidy
- Wipe down counters
- Set the mood of your space
- Do a load of laundry
- Planner

Home:
- Do a quick tidy
- Wipe down counters
- Set the mood of your space
- Do a load of laundry
- Planner

Home:
- Do a quick tidy
- Wipe down counters
- Set the mood of your space
- Do a load of laundry
- Planner

Home:
- Do a quick tidy
- Wipe down counters
- Set the mood of your space
- Do a load of laundry
- Planner

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