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Iks Assignment

The The Big Lie Lie was was the the most most popular popular story story ever ever made made in America by by

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23 views3 pages

Iks Assignment

The The Big Lie Lie was was the the most most popular popular story story ever ever made made in America by by

Uploaded by

justfortrading24
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

IKS ASSIGNMENT

(DINACHARYA)

NAME:Karthikeyan S

REG No:RA2451001010234
MORNING ROUTINE:
• I start my day early in the morning as it gives me a head
start.My alarm clock goes off promptly at 6 am, and I
immediately stretch, as it helps to awaken my body.
After that, I freshen up and spend 15 minutes practicing
meditation, which sets a calm and positive tone for the
day. Following that, I do an hour of exercise, alternating
between cardio and strength training. This energizes me
and helps me stay fit. Finally, I have a nutritious
breakfast consisting of oatsand eggs to fuel my body
and mind.
• After breakfast, I get ready for college.I organize my
belongings, pack my lunch, and ensure that I have
everything I need for the day. Transportation to my
college takes approximately 30 minutes, during which I
catch up on listen to music that gives boost to my mind

AFTERNOON ROUTINE:
• During my lunch break, I take time to relax and
recharge. I have a healthy meal, preferably packed from
home to ensure balanced nutrition. Afterward, I engage
in a leisure activity for a short period, such as reading a
book or going for a walk. This helps me to de-stress and
re-energize for the second half of the day.

NIGHT ROUTINE:
• To wind down for the night, I allocate time for personal
care and relaxation. I ensure that I complete all pending
tasks, review my to-do list for the next day and
Following dinner, I spend time away from screens,
allowing my mind to relax. This could be practicing
mindfulness Finally, I maintain a consistent sleep
schedule, ensuring I get at least 7-8 hours of sleep every
night.

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