Daily Routine for Career, Body, Mindset, and Lifestyle Transformation
Morning Routine (5:30 AM - 7:00 AM)
- Make your bed
- Brush, floss, tongue scrape, face wash, moisturize
- Drink warm water + 5 pushups
- 10 min Meditation (Calm app or YouTube)
- 5 min Journal (3 goals, 3 gratitudes)
- 30 min Home Workout (Push/Pull/Legs)
- Protein-rich breakfast (eggs, oats, banana, milk)
College Hours (8:00 AM - 3:30 PM)
- Attend classes actively
- Use free periods/lunch break to revise coding or watch tech/mindset content
- Stay hydrated, eat nutritious lunch
Post-College (4:00 PM - 10:00 PM)
4:00 PM - 5:00 PM: DSA Practice (LeetCode - 2 problems, track mistakes)
5:00 PM - 5:30 PM: Healthy Snack + Freshen up
5:30 PM - 6:30 PM: Java/Project/Resume work
6:30 PM - 7:00 PM: Hygiene check, clean-up, journal reflection
7:00 PM - 8:00 PM: Soft Skills (Reading, videos, journaling)
8:00 PM - 8:30 PM: Dinner (No screen)
8:30 PM - 9:30 PM: DSA Review or Mock Coding
9:30 PM - 10:00 PM: Night hygiene + Sleep routine (lights off by 10:15)
Weekly Structure & Trackers
Daily Routine for Career, Body, Mindset, and Lifestyle Transformation
- Monday to Saturday: Rotate Push/Pull/Legs workouts
- Weekly Hygiene Tasks: Trim nails, oil hair, clean room
- Sunday: Weekly review, reflection, goal setting
Trackers:
- DSA Tracker: Daily problem-solving count and topic
- Workout Log: Sets, reps, and muscle growth
- Hygiene Checklist: Brush, shower, nails, clothes, face wash
- Mindset: Meditation, Journaling, Reading Tracker
