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Height Boost Routine

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fatulaegwu6
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83 views1 page

Height Boost Routine

it's a dope document

Uploaded by

fatulaegwu6
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Height Boost Routine

Goal: Support natural height growth, posture, and spine health

Time Needed: 10-15 minutes daily

Stretching (Hold each for 20-30 seconds, repeat 2-3x)

- Cobra Stretch

- Cat-Cow Stretch

- Downward Dog

- Child's Pose

- Hanging from a bar (if available) - 30 seconds x 3

Posture & Mobility Work

- Arm Circles - 20 forward / 20 backward

- Wall Angels - 10 reps

- Shoulder Rolls - 10 reps forward, 10 reps backward

- Chin Tucks - 10 reps

Spine & Core Strength (2 Rounds)

- Supermans - 15 reps

- Glute Bridges - 15 reps

- Plank - 1 minute

- Bird-Dogs - 10 each side

Lifestyle Tips to Maximize Height

- Sleep 8-10 hours every night (growth hormone spikes in sleep)

- Eat high-protein, calcium-rich foods (eggs, milk, beans, spinach)

- Get sunlight daily for Vitamin D

- Avoid sugary snacks, soda, and junk food

Bonus Tip

- Stand tall every time you walk or sit. Good posture can instantly make you appear taller by 1-2 inches.

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