01

Creating a Vision for Your Life !

Mundey Young

Envision it! Plan it! Do it!

 Welcome Everyone !

I really appreciate you joining me here today!

I hope you are as excited as I am about this course and about
getting started creating a vision for your life.

I am excited to help you create it. I would like for us during this
time that we are waiting for everyone to join the room to tell me
where you are joining from and where you come from and what
made you sign –up for this course?

.
How to create your vision
 Who Am I to Be Teaching You?
My name is Mundey Young, founder of Mundey Young Coaching. I have
been coaching people from around the world for 9 years, I am a mother,
wife veteran,and entrepreneur. I am from the States but had always
dreamed of traveling the world and living in the South of France, working
for myself and having enough money and time to enjoy it all. I have been
living that dream for the past 18 years...;
My specialty is in helping expats create and live the vision they have for
their life no matter where they are.

Where it began first vision: 18 joining military

Transition shifting :out of the military to being a chef moving to
Europe
wanted to manifest a partner and change , able to travel: Decided to
quit go on adventure, boundaries, dealing with anxiety,depression
How to create your vision

stress, how I came all of that, trusting myself and my faith, knee
surgery working in retail manager , opportunity to move to Paris
Pivoting again using the skills I had trusted myself, learning period but
still building myself and confidence, part-assistant to becoming
business owner
Then divorce, starting again,career change life coach started in
London
Then shooting for the dream just to get to the south, manifest
husband, family, olive farm, half city and countryside, working for
myself. Pivoting starting Association and building my reputation,
nationality, dream realised
 Why Create A Vision?

Before we can't create anything without having a vision for it

It helps us listen to ourselves, and live our lives on purpose, it

will train how to be constantly in touch with your needs,
wants and desires.

Eliminate distraction

Opens Your Creativity and Imagination

It pulls in ideas, people and resources. It creates energy and

will make change happen. It inspires you to commit, to
How to create your vision

persist and to give your best to turn it into a reality. A vision

becomes a practical guide for creating plans, setting goals,
objectives, making decisions, taking action steps, and it helps
you to coordinate and evaluate the work on any project, large
or small.
 The real problem with no vision?

Problem 1 Problem 2 Problem 3

Not being in touch and Going around in circles doing Being filled with doubt,

How to create your vision

listening to yourself. lots of things but not indecisiveness, not knowing
Surrounded by distractions. advancing, feeling lost and where you'er going because
Never really getting what you overwhelmed. Oftentimes you have not defined a
want. You are ok at times but feeling vulnerable, destination, not
feel frustrated because you disappointment, feeling alone, progressing,stuck in non
know you can be, do, have a hurting deeply inside, often action, and also unable to
more fulfilling life. misunderstood and just tired. communicate your needs to
advance because you don't
know what your needs are.
 HOW DO WE START ?

[Link] create a vision for our lives we have to get back in

touch with the essence of ourselves, before we
stopped dreaming of things we really want to
experience in our lives. Society, family, and friends can
project their limits on our dreams and stop us living
what we truly envision. It is time to get rid of those
limits right now so you can live the way that is best for
you.

In four easy steps we are going to create your vision

for your life. So you can live it exactly the way you
want!
How to create your vision
 How to create your visoin

4 Key Steps
To Create a Vision for Your Life
STEP ONE: Self Assessment:You have to start thinking about what you want to get out of your
life, and what does that experience look like? what do you want: be, do, have and feel? To
answer these question some self assessment is necessary. We really have to look at ourselves
and where we are now, to know what needs to change, be improved or created. But mostly
you have to dream big with no limits to get to the true essence of how you truly want to live.

STEP [Link] Mindfulness: Our mindset has to be in the right place to achieve the
vision we create for ourselves and our life. We don’t want to put limitations on our vision due
to negative programming. Understanding how our mind works and supporting our mental
health is the only way we can see our vision through to the end.

STEP THREE: WRITE IT: To feel truly satisfied everything in our lives needs to be working
together in harmony. There are seven major elements that create a truly fulfilled life
according to psychology studies. We are going to create a vision for these seven areas to
make sure all those elements are working with each other and not against each other. This
will ensure that you have satisfaction in all areas of your life and not just some.

STEP FOUR Visualisation & Actions:

Seeing is believing! and using visualisation, vision broads or
vision journal is the first step to bring that vision into our physical reality. It has first
be seen in the mind , then on paper, then into our lives. This show us where to start,
inspires action, helps define goals and pulls us toward our vision. We can even use our
vision to track our progress as we go along. I will show you how!
 03

Does this sound like you??

Are you tired of waiting around nervously to see what's

going to happen to your life inside these uncertain times?

Tired of having the feeling you want to do or live a certain

way but no idea how to do it where you are?

Are you struggling to find the right path and just seem like
you're going around in circles or just burning time because
you are not sure what to do with yourself in your new
location?

There are things that you want to change in different areas

How to create your vision

in your life but have no idea how you are going to change
them while also trying to build and integrate into your new
life?

The country you moved to isn't living up your expectations

and not sure where to go from there?

Is the language barrier really limiting your options?

 Lesson One
Self Assessment

It teach us how to to get back or learn for the first time how to
get in touch with ourselves, and our true needs,desire, and
wants

It helps to open your mind to creativity and to start using your

imagination

Help you identify blocks and negative belief systems

Help you get feel grounded and at peace

How to create your vision
 Lesson One

What will I get out of this?

To start exploring and developing who I want to be, do, have,

and feel.

Getting in touch with your authentic self

You will know what is holding you back, and where you
have limiting beliefs
How to create your vision

Gives you clarity and confidence

And you will know your destination

Truth: Warning You Can't unknown what you know

 Lesson One
Start Creating Your Vision

Start to learn how to identify your needs and wants

at this stage in your life

Creating a new focus for your mind and life

Self Assessment
Needs, Identify my negative thinking and beliefs, Have's, and
Wheel of Life
How to create your vision
 Lesson Two
Start Creating Your Vision
Identifying your Needs & Wants

Identify your needs and wants:

Difference between wants and needs?

Self Audit : basic needs, emotional needs, mental needs, physical

needs, values

Where is your emotional pain?

What happens when I get my needs met ?

Categories: Career, Finance, Emotional, Lifestyle, Relationship,

How to create your vision

Leisure/ Travel, Personal Growth/ Education, Spiritual, Family,

and Social Life

Identify your negative thinking and beliefs that are blocking you

How to support yourselves

 Lesson Two
Start Creating Your Vision
It Start to Focus : Self Assestment
Wheel of Life:

We have to start to have close look at where we are in the major

areas of our life in the Wheel of Life. The eight sections represent a
balanced wheel. In this exercise you will number 1 near the centre as
being totally dissatisfied. Use 10 at the outer edge as totally satisfied.
Rank your level of satisfaction with each area of your life by adding a
number into the squares. If you’ve printed this exercise, you can
draw lines connecting the numbers from each category. This will
help you identify the areas that need your attention and the one that
can use to support you on your journey.
How to create your vision
 Lesson Two
Start Creating Your Vision
Essential Needs
Some of my essential needs :

Change, Adventure, Learning, Connection, Self Development

How this applies to the categories: career, finance, emotional,

lifestyle, relationship, leisure/ travel, personal
growth/education,spiritual, family, social life

Identify your negative thinking and beliefs that keeps you from
feeling fulfilling
I felt like: I wasn't strong enough, brave enough or lacked the
tools, not a good learner because of my dsyclexia, not being
worthy to be myself seen,heard, felt., making the same
mistakes, need to survive
How to create your vision

Learning how to give myself the things I needed to myself and

what can I get from my life experience? Where are my options.

Doing a self audit: What's working ?and What's not?, and where
is fear taking my power?
 Lesson Two
Start Creating Your Vision
Looking at your needs for the major parts of your life

Looking at your essential needs for the major

areas of your life :

Career

Finance

Emotional

Lifestyle
How to create your vision

Relationship

Leisure/ travel

Personal growth/education

Spiritual

Family

Social life
 Lesson Two
Start Creating Your Vision
Start to Focus : Self Assesment

How to start the process:

To start the process we have do a self assessment of our needs, what we

have we can work with, and then what we need to have in our lives to get
closer to fulfilling what we really need. We have to know where in the
major areas of our lives we are satisfied? Which ones need our attention
and can even help us move closer to our vision.

How can we do this?

We have to start to asking ourselves the right [Link] bring

everything together, see it, be conscious of it , and be fully aware of what
we have we can use, and be grateful for. We have to know what of our
needs are not being fulfilled and what one's are , and know what we can
How to create your vision

use to help us correct that.

We need information so we can give ourselves [Link] purpose of

your mind is to gather data and we need that data to know what we can
do now and start to define what we need in the future to get all our
essential needs met. it also helps people you and for you to understand
yourself.

Our mind conscious and sub conscious has all the information we need. It
is just waiting for us to redirect our focus, and tell it what it needs to do
 Lesson Two
Start Creating Your Vision
It Start to Focus : Self Assesment
Looking at our beliefs around the major areas of
our lives :

Career

Finance

Emotional

Lifestyle

Relationship

Leisure/ travel
How to create your vision

Personal growth/education

Spiritual

Family

Social life
 Lesson Two
Start Creating Your Vision
It Start to Focus : Self Assesment

Looking what have and what we need in the major

areas of your life :

Career

Finance

Emotional

Lifestyle

Relationship

Leisure/ travel
How to create your vision

Personal growth/education

Spiritual

Family

Social life
 01

Creating a Vision for Your Life !

Mundey Young

Lesson Two
 Lesson Three
Bringing Your Vision to Life
Review

Welcome back everyone !

We going start this week like last time reviewing & discuss your
experience. Where going discuss how did you do exercises over the last
week.

Start by looking at Your Self - Assessment : Needs, Negative thinking &

beliefs, Have and Have Nots, Wheel of Life, intention, Visualisation,
Affirmations and aha moment.

Where did you find clarity?

What did you learned about yourself from your journal writing?
How to create your vision

What challenges or difficulties you faced with your journal writing?

Today you are going to continue Creating Your Vision but refining the
focus even more and how to use it. Today we will be going deeper and
I will talking about the four major elements of a vision and we will be
choosing 7 life categories that you will like to concentrate on to start
bringing to reality and make your virtual vision board out of it.
 How to Create your Vision

Getting Relaxed and Grounded

to connect with yourself
In this part of the course you are going to be learning to
listen to yourself without judgement or need to take action.
Just listening.

You will learn how to start opening up to hear yourself. You

will learn how to quiet the noise around you. So that you
connect when it comes to our needs and desires.

What we are going to be focusing on in the first part of our

lesson today.

Getting grounded using simple meditation, deep

breathing, and grounding exercises
 How to Create your Vision

How Relaxation and Meditation aids

to
Open up our Creativity and Imagination
When it comes to starting to create a vision we first have to get back or learn for the first
time how to get in touch with ourselves,with a million distractions around us we have to
create a new habit of creating a space to feel ourselves, know ourselves, our needs and most
of all our dreams.

This space gives you time to be quiet and check in with yourself, and see how you're living.
Making sure the things you are doing are taking you where you want to go, and that you are
living the way you want to live.

We get caught up in the doing. We can't see anything when we are in survival mode and
that is not a state we can sustain in the long term. We can find ourselves sacrificing our
happiness to maintain a life we don’t even know is the life we want.

Most all it will keep you from making choices for life when we are tired, exhausted, stressed,
confused, or in doubt.
So how can we start ? The first step is learning how to get still and grounded.

When we are ungrounded and our minds have us chasing our tails. Feeling restless and
stressed. We have to get grounded enough to sit still long enough to create and use the
space to see if what we are doing is getting us to the place we want to go and living what we
want to live.
You have to get your feet to the ground so you can start to feel secure and safe in yourself
and not scared, nervous, confused and unsure.

In this course we will also be learning about visual imagery (visualisation ) and when we are
trying to nurture our imagination and open our mind and creativity we have to have space
and be in the right frame of mind to do that relaxed and grounded.
 How to Create your Vision

Deep Breathing

When we are ungrounded and our minds have us

chasing our tails. Feeling restless and stressed. We have
to get grounded enough to sit still long enough to create.
You have to get your feet to the ground so you can start
to feel secure and safe in yourself and away from feeling,
sacred, nervous, confused and unsure.
One of the quickest and easiest way to get ground is
Diaphragmatic breathing ( Deep Breath)
 How to Create your Vision

Deep Breathing

Now that you have the information I would like to show how it works.
We will start with breathing exercise :

Belly Breathing Exercise

This is a basic exercise that you can do anytime you need to get
grounded, relaxed or to relieve stress.

Sit in a comfortable position. Make sure you're back is straight and

shoulder back. This is just to ensure that you don’t obstruct your
breath.
Put one hand on your belly just below your ribs and the other hand
on your chest.
Take a deep breath in through your nose, and let your belly push
your hand out. Your chest should not move.

Breathe out through pursed lips as if you were whistling. Feel the
hand on your belly go in, and use it to push all the air out.

We are going to do this breathing technique 10 times. Take your time with each
breath. I would like you to notice how you feel at the end of the exercise.
 How to Create your Vision

Meditation

Now that you have the information I would like to show how it works.
We will start with breathing exercise :

We are going to start with 5 min meditation. I will show you how to do
concentration meditation.

This will involve active concentration, in this meditation you will be

consciously focusing your mind on something specific. In this
meditation I would like you:

to choose a word that you like a lot that makes you feel good for ex.(
such as peace, love, happiness, money or God ) or you can simply
follow your breath. Now, I am having you do this because this will
help you stay in the present [Link] goal is to have you
concentrate so you don’t attach to any other thoughts. The goal is
that you allow your thoughts to come and go and not attach to
them and creat a story around one the. So if you have your word or
you decided just to concentrate on your breath.

Let's get started. I would like you to take 3 deep breaths, make sure
you are sitting comfortably, back straight, shoulder back and we
will take 5 mins to meditate together.
 How to Create your Vision

What is Visualization?
What is visualization? Visualization or mental imagery is a process that occurs when mental
images are created purposefully. The eyes can be open or closed. Visualization simulates or
recreates visual perception, in order to maintain, observe, analyze, and transform those images,
which help with modifying their associated emotions or feelings, with the objective to
experience a consequential benefit physiological, psychological, or social effects for example
(alleviating psychological pain including anxiety, sadness, and low mood, improving self-
esteem or self-confidence, and enhancing the capacity to cope when interacting with others
and difficult situations.

These images often begin with an actual experience, which develops knowledge about a
subject or a situation.

As a creative process, visualization links experience and imagination within all forms of
communication: reading, speaking, listening, and writing. It is often referred to as mental
imagery, mental pictures, or simply making pictures in your head.

The first recorded reference was by Marcus Tullius Cicero 48 BC and then again in c1387 it was
referenced as the mind's eye where it describes how the eyes of the mind are more easily
directed to those objects which we have seen, than to those which we have only heard.

It has been used to improve teaching, learning, speaking, problem solving and improving
physical ability in sports, military, companies and by influential leaders all around the world.
There are broad scientific studies on its effectiveness and ability to improve people’s lives.

There are over a 100 references about vision in the bible. Its use and value can be found
everywhere in all professions.

Visualization is a strategy and a skill, not an end of itself, which can enhance reasoning and
thinking. Arnheim (1969,) states, “

Thinking calls for images and images contain thought.”-In the words of Aristotle, “the soul never thinks without an image.” By
using visualization, writers create text that effectively conveys their thoughts.
 Lesson Two
Start Creating Your Vision
It Start to Focus : Support Yourself
How visualisation helps train our mind :

Creating a filter in your mind to train your focus (RAS system)

Make our mind aware of your needs and our focus

Gives you the chance to virtual feel how I feel in different

situation

Identify my negative thinking and beliefs

Your mind decides what you magnify. You have to be aware what it
sees and is expose yourself to. Creating an environment that enables
your to stay focused because it steers your emotions
How to create your vision

.
You have to make the decision to manage your mind!

You have to identify your focus. The purpose of your mind is to

gather data. What it will filter is up to you. It will do whatever job you
give it. You have to direct it focus. You have ot picture the life you
want to birth and focus! Anything you can sustain in your
imagination you can create and do.
You can only do the things you see. At first maybe you see it in your
 How to Create your Vision

Visualisation Practice

Next week we will be looking deeper into visualisation and how it can help to train the
work for us and not against us.
I would like to try our first visualisation practice together and this is the visualization that
you will do all week for only 2-5 mins not more.
Every morning I would like you to set an Intention for how you want your day to be.
For example: Intend to be calm and patience today, I intend to have the best day possible.

Take 3 deep breaths

1 concentration meditation
3 mins of visualizing so I want you to think of a problem or challenge you have at the
moment, something not too big or complete bring that before you but I want you to
imagine the resolution you would like. Start with the feeling of how it would feel if this
was resolved. What would that look like

So in this visualization I want to set an intention for the kind of day you would like to have
tomorrow.
Now are going to visualize again and now your day tomorrow: we will take 2 minsNow you
will do these two visualizations all [Link] you have a problem visualize a solution and
everyday before you get out the bed set intention for the day and visualize you having that
day.

Today I would like you to download your vision journal and to write down your
visualizations and your feelings and also your daily intentions. We will be going more
deeply into visualization, Intentions, affirmations and the power of writing your vision
 Lesson Two
Start Creating Your Vision
It Start to Focus : Purposeful Visulaization

How visualisation helps us tap into ourselves our conscious and subconscious to
know are needs and train our mind :

Using the filter in your mind to train your focus (RAS system) reticular activating
system

Make your mind is aware of your needs and your focus

Gives you the chance to virtually feel how you feel in different situations

Identify your negative thinking and beliefs

You decides what your mind magnify. Do you want to magnify the good or the bad? For
the mind it makes no difference. It will create the worse situations possible if if you like. If
you want more possibilities you need to train your mind to look for them. If you focus on
How to create your vision

what you don't have, it will just keep adding to that. You are the boss it will do whatever
you tell it. It is up to you to decided.

You have to be aware what it sees and it is exposed to. We have to create an environment
that enables you to stay focused because your thoughts steers your emotions.
So do you want to feel good, satisfied, moving forward or confused, anxious, stressed, lost
and have no idea of your possibilities? Your mind will help you create whatever you want.
.
You have to make the decision to manage your mind!

You have to identify your focus on it. The purpose of your mind is to gather data. What it
will filter is up to you. It will do whatever job you give it. You have to direct its focus. You
have to picture the life you want to birth and focus! Anything you can sustain in your
imagination you can create and do.
You can only do the things you see. At first maybe you see it in your mind through
imagination or memory. Time of training is important
 Lesson Two
Start Creating Your Vision
Get the information you need through visualisation
How visualisation helps train our mind :

Creating a filter in your mind to train your focus (RAS system)

Make our mind aware of your needs and our focus

Gives you the chance to virtual feel how I feel in different

situation

Identify my negative thinking and beliefs

Your mind decides what you magnify. You have to be aware what it sees
and is expose yourself to. Creating an environment that enables your to
stay focused because it steers your emotions
.
How to create your vision

You have to make the decision to manage your mind!

You have to identify your focus. The purpose of your mind is to

gather data. What it will filter is up to you. It will do whatever job you
give it. You have to direct it focus. You have to picture the life you
want to birth and focus! Anything you can sustain in your
imagination you can create and do.
You can only do the things you see. At first maybe you see it in your
mind through imagination or memory. Time of training is important.
 01

Creating a Vision for Your Life !

Mundey Young

Lesson Three
 Lesson Two
Start Creating Your Vision

Welcome back everybody!

We going start this week by reviewing & discuss your experience.

We are going discuss how did you do on the exercises over the
last week.

1. I would like to look at how did you do with deep

breathing,meditation, intention and daily visualisation?

What challenges or difficulties did you face? If you are not

comfortable speaking you can write in comments.

2. How did setting a Intention for the day effect it?

How to create your vision

3. I would like to talk about how did you feel? Did anything shift or
change on how your week went?
 07 Create you Vision 2021

Career
Time to Get Pen to Paper Relationships
Money Lesiure/travel

Creative self - Personal

experssion Growth

Lifestyle

Who do you want What do you What do you want to

to be? want to do ? have and feel?
 Lesson Three
Bringing Your Vision to Life
Review

The process that you have been going through has been to help you get
a clearer vision of what you want, and why you want it. It was to show
how your focus affects how we see your life, determines how we feel and
our actions. Having the right focus, living intentionally, and taking
actions that support your intentions. Today we are going deeper into
making that vision clearer, and making your focus stronger. Where we
going to be using your Create Your Vision workbook.

We are going talk about why it is important to the know vision and
not necessarily the how. We will see how the " how " becomes
apparent through the process.

How to fall in love with the process instead of being fixated on the
outcome.
How to create your vision

How to make you creating your vision exciting and enjoyable.

How to build accountability into your plan.
How establish new habit and way of being.
How these things need to be witness and encourage to solidify them.
How to embrace the obstacles.
Eliminating resistance.
Surround yourself with a supportive community. Dreams skyrocket
when you're in the right environment
 Lesson Three
Refining your Vision

Refining Your Vision: What do you want to BE, DO, HAVE, and
FEEL?

To create your vision we have to start breaking it down into small digestible
steps.

We are going to look at what you want be, do, have, and feel in the major
categories in your life that you choose from the list last week.

I sent everyone a worksheet you will be using for this exercise.

How to create your vision

Before we get started on that, I need to break down more why answering
these question are important.

To get our vision we have to know the kind of person we need to be to get
[Link] have to know what needs to be done to get there, What will we have
from all the things we are doing, What feelings are we hoping these things
will give us?

I show you an example of this by sharing with you a part of one my visions of
moving to the South of France.
 Lesson Two
Start Creating Your Vision
Looking at your needs for the major parts of your life

Looking at your essential needs for the major

areas of your life :

Career

Finance

Emotional

Lifestyle
How to create your vision

Relationship

Leisure/ travel

Personal growth/education

Spiritual

Family

Social life
 Lesson Three
Refining your Vision

For me it all started in 2004 on reading a series of books by Carol

Drinkwater, Called "the Olive Farm". She takes you through 20 years of her
life creating her dream life in the South of France it was beautiful , real and
emotional. I learned a lot from that book: That dreams don't happen over
night. It showed me that you have to grow into your vision over time. This
gives you time to adjust yourself, and your life to the new lifestyle you're
creating.

Growing with the process.

You don't want your dream to show up before you're ready to receive it
because it can all fall apart.
How to create your vision

Through these books I feel in love with the South of France. It was like I
could feel myself there. Something calling me. I love olive trees they
symbolise so many things: strength, patience ,fruit a constant reminder of
the flow life or at least the one I wanted to have.
In these books her dream didn't happen over night, there was the
rose color glasses stage, the reality stay, the struggle, the waiting,
the striving and then a new life birthed. There were struggles,
doubts, challenges, financial ups and down, cultural difficulties,
love up and downs and the challenges of working independently.
She open the window to what it takes to realise a dream, and I
thank for that. I showed that a creating what you want it possible
but you have to be open to process, roll with storms instead of
 Lesson Three
Refining your Vision

My vision to move to the South of France changed every decision I

made.
From the moment it was birthed everything I did needed to fall line
with that vision. I wasn't so concerned with which road I took as long
as it was going in the direction my life in the South of France.

I first had look at what kind of people arrive to have this lifestyle what
kind of person do you need to be? What to do they do? What do
they have in return?What feeling does it give to your life?
My process was answering these questions. It those questions that
kept me moving forward to look at the big picture and all the steps.
And I grew through this process. I learned how to embrace the
obstacles. I understood that were not there as signs foe me to quit
but to push and grow. It showed me how to know difference
between damage and challenge. I learn how to eliminating
resistance. By flowing with the process. That help me to be someone
How to create your vision

who created a mobile career that can grow. I learned how to really
manage myself and my time to have enough energy to run two
households, be an entrepreneur, wife, mother, and still have time to
enjoy and take take care of myself.
So today you are going to be answer that question for the major
areas of your life.
Who have to be?What do have to do?What would you like to have?
But mostly how is all that going to make you feel about your life?
To get there you have to follow your vision
So I want to start with the wheel of life that you did last week. I
would like everyone to pick a category that you feel needs the most
 Lesson Three
Refining your Vision

Everyone should have receive their create your vision

workbook and there is a Blank Sheet of the categories if
you want to write your own category if it is not in the book
. I will be going through with each of you your chosen
category so that you see how to complete the workbook.
Now why do we have to do this ? because we have to
practice thinking and acting at the level of your vision.
Because the old things you been doing won't get you to
your new vision. You have to establish new thinking,
habits and actions. Start making your vision visible you
need information, you have to know what you have to do,
to start building the blocks of your foundation that your
vision can stand on.
How to create your vision

You don't have the right to anything you haven't pursued.

Seeking qualifies you.

Answer these question, getting the information, research,
and starting making that foundation is a form of seeking.
 01

Creating a Vision for Your Life !

Mundey Young

Bonus Planner
 Lesson Two
Start Creating Your Vision
It Start to Focus : Support Yourself

Writing intentions helps us to set a very clear purpose for our visualisation.
An intention can help you define how you want to be, live, and show up in
your day-to-day life. It is there to help you align with the new belief
systems you are trying to create. By definition, an intention is an aim, plan
or a mental state that represents a commitment to carrying out an action
or actions in the future.
There are three mental practices that prime the brain for change. We
covered the first two:visualisation and affirmation. The last one is intention.

Everything we do starts with an intention.

How to create your vision

The course of our lives is shaped by our intentions, which spring from our desires. But an Intention is not
a goal. We have to release all attachments and expectations we have when making an intention. An
intention is used to align us with what we want in our lives. It’s an aim, a purpose, or attitude that we
would like to adopt. Our intentions influence our actions. Positive intentions normally produce positive
actions, which produce positive results. Which is what we are aiming for! f you start the day visualising
the life you want as if it were real today, followed by reciting positive affirmations and then reinforcing
your affirmations with intentions, you will eventually start acting on those intentions.
 Lesson Two
Start Creating Your Vision
It Start to Focus : Support Yourself

Affirmations :

The best way to make your creative visualisation more powerful is to use some form
of written affirmation. Affirmations are one of the most
important elements of creative visualisation. By definition, an affirmation is the
action or process of affirming something with emotional support
or encouragement. It is a positive statement that something is already a reality.
Affirmations are important for that emotional support of our feelings during our
visualisations.

Make Your Affirmations for Yourself. Affirmations aid you, not other people.

An affirmation for some-one else sounds like: My boss recognises my talents

and supports [Link] try: I’m the most talented and recognised person in my
office.
How to create your vision

Everyone supports [Link] in thePresent [Link] affirmation should be

stated as fact in the present, even for the vision that will manifest in the future.
An example is: I am doing work I love with the people and clients that I enjoy every
much.
Don’t Use Negation. Don’t use negation in affirmations or with statements of things
that you don’t want. A negation sounds like: I’m not struggling any more. Instead try,
I have all the support I need emotionally, mentally, spiritually, and financially. Make it
personal to [Link] encourage us to keep going. We have to create new
beliefs to make our vision come true and sometimes we have to repeat those new
 Lesson Two
Start Creating Your Vision
It Start to Focus : Support Yourself
How to create your vision
 Lesson Two
Start Creating Your Vision
It Start to Focus : Support Yourself
Ah-ha! moments, Solutions, &Actions:

Your Vision Journal will give you a space to record the insights
that came out of your visualisations. Oftentimes, something that was
unclear before becomes clear. Here, you can record your epiphanies,
‘ah-ha’ moments, and solutions to challenges you found.
Perhaps the steps of action materialised out of your visualisation. I
strongly encourage you to begin keeping a record of these! We all
know we have those great ideas, but if we don’t write them down as
quickly as possible, we end up banging our heads trying to
remember what they
were again. AND there is nothing more frustrating than losing a
good idea!
How to create your vision
 Lesson Three
Refining Your Vision
Picking 7 major parts of your life

Picking your 7 major areas of your life :

Career

Finance

Emotional

Lifestyle

Relationship
How to create your vision

Leisure/ travel

Personal growth/education

Spiritual

Family

Social life
 01

Creating a Vision for Your Life !

Mundey Young

Bonus Planner
 Lesson Three
Time Managment

Time management:
To get to our vision and to have space to create the new things we
want to live. Which your time is the most valuable thing you have and
managing it will be essential to getting you where you want to go. Time
is the only thing that can't be replaced or bought. Once it gone there is
no getting it back or making more.

You have to decided how much is your time worth?

To effectively start managing your time you have to have goals
Your goals decide the worth of your time.
Goals help us look at problems and asses how much time it worth of
your attention?
You have to treat your vision like your part-time job. You need planning.
How to create your vision

You vision should be in front of you not just in your head.

Create Your Vision as serious as anything else in your life.
 Lesson Three
Time Managment

Time management:
To get to our vision and to have space to create the new things we
want to live. Which your time is the most valuable thing you have and
managing it will be essential to getting you where you want to go. Time
is the only thing that can't be replaced or bought. Once it gone there is
no getting it back or making more.

You have to decided how much is your time worth?

To effectively start managing your time you have to have goals
Your goals decide the worth of your time.
Goals help us look at problems and asses how much time it worth of
your attention?
You have to treat your vision like your part-time job. You need planning.
How to create your vision

You vision should be in front of you not just in your head.

Create Your Vision as serious as anything else in your life.

Also, thing often take a lot longer than we think almost always.
Managing Delays and the unexpected has to be part of time
management as well. There need to be space made for the unexpected.
I will show you how to start creating goals out of your vision and how to
break them down into small digestible steps, so that you can chart your
progress of lack there of along the way.
 Lesson Three
Time Managment

Time management:

First, I would like to start off the last page of the time management
workbook 12 month time -line. Now this is the sheet for my big goals for
the year. This helps me start to think about what would be satisfied
achieving in a year and to give realistic time lines to my goals. Break
thing down keep us from feeingl overwhelmed over time and to
realistic about what we can achieve over a certain period of time.

I give you some example of my goals for the year.

2 podcast per month, growing listener
1 Youtube videos per month, growing sub
Create online group coaching program, piloting, testing, launching
How to create your vision

Online Course to go with program

Get social media and brand manger and plan the year
Invest index fund
2 months vacation
Bring Consulting down to one day
Fixing up house in countryside.
 Lesson Three
Time Managment

Time management: The I break this down in the month so I can see
what this would look like
Janurary:

Goals: 2 podcast, 1 youtube, recrute social media manager, edit online

progrom.

Need to Interview 2 people , Trailing spouse , Mental well being

Video Passport talent graduate,
Put post on facebook looking for manger
Work with Marijo on schedule for editing
How to create your vision
 Lesson Three
Time Managment

Time management:
1. Secure two interviews for podcast
2. Schedule meeting Marijo
3. Write script research video

So let's look at my week

Monday 5hrs , Tuesdays 5hrs, Wednesday 8 hrs, Thursday 8hr , Friday

6hr
2 hrs, 2hrs, 2hrs so I have 6 hrs if all goes well to do the " things listed
out side of my everyday obligation
How to create your vision
 Lesson Three
Time Managment

Time management:
So let's look at my day goals: This is where my everyday task come in

Monday : Spiritual Practice 30 mins- 1hr, workout,+ 10,000 steps, work

9:00-15:00, make lunch, goals, social media, dinner

06:00 - Spiritual Practice

07:00 - 15 min work out - walking 45 mins
8:00 - Get me and son ready for the day
9:00 - 12:00 Work
12:00- make lunch
Lunch 12:30 -1400 feeding son , putting down for nap
14- 15-16:00 ( contact 2 woman for interview, start working on script)
How to create your vision

16:00 - son snack (1 hr social media, )

17:00 son- housework
18:00 - 20:00 dinner
20:00- 21:00 bath son / bed
21:30 time husband
 Lesson Three
Time Managment

This allows me to to address my desires they get met and heard.

This instill the disclipine to be move forward
Help me make decisions which give me a sense of control over my life.
it help me know where I am flexible and keep my goals realistic with the
time I have.
lets me see what is important and what this I have to let go. what may
need to be moved or need more time. This gives my days meaning and
purpose.
Plus it keeps my vision in mind. I see how it will affect my overall goals.
it me evaluate how I manage myself and if there are places I am over
ambitious. I forces me to find better ways to do everything.
It can show where I have time for unexpected
keeps me from looking back in the past for to long because I moving away
from it because I am progressing.
How to create your vision

it also give longterm perspective.

i also show me where i need support and help to communicate my needs.
helps create clear goal with my family
Help makes my to do list and keep it mangable;
i sleep better because everything has its place
It manages wasting time, stress, negative thinking
show me where I need to maybe delegate somethings
it make my priorities clear, to get the important things done
keeps me on track
Have results which keeps me motivated to keep moving forward and
 Lesson Three
How to create your vision
Time Managment
 Lesson Four
Accountability

Accountablity

Making sure you have place to store all the data and
knowledges, resources, that you gather along the
way

Build accountablity into your plan to insure

continued progress.
Personal developement

I am offering member of this group 20% bring your

vision to life coaching package. Which consist of 6
session to help define your goal, objectives, and
action plan. I am also there to help you stay
How to create your vision

accountable ,give you support and all the resoucse

you need to make your vision real in your life.
08 How to create you vision 2020

Visualize Often Create Virtual Vision Board

It is important once you have your vision No need to go buy a bunch of

to visualize it often. Getting this vision magazines now you can create
into our subconscious mind to bring to your vision online for free and
your consciousness make it your screen saver
13 Creating a Vision 2020

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Mundey Young Life & Expat Coach @mundeyyoungcoaching MundeyY
15 Marketing Plan 2020

Thank you!
Questions? Clarifications? Let
us know!