The Power of Positive Thinking
The Power of Positive Thinking
Introduction
How this book can be of service to you. This work, through its teachings and its
examples, try to prove that no one is doomed to failure, and that everyone can at
contrary to achieving inner peace, enjoying better health and benefiting from energy
overflowing. It shows that life can be filled with joy and satisfaction. I have acquired this
certainty in seeing an uncountable number of people learn and put into practice a
simple and effective method.
Too many people let themselves be defeated by the problems of everyday life. They spend their
A day of struggling and moaning, full of resentments against the bad luck that overwhelms them.
they say. Now, fate - if it exists - can be tamed and even influenced if one knows how to adopt
a suitable mindset and use the right method.
It is not about ignoring or minimizing the trials and tragedies of this world, but
rather than preventing them from having total control over yourself. If you learn to
chase it from your mind, detach yourself from it and if you channel your spiritual mind, you
overcome otherwise insurmountable obstacles. The use of the methods presented
will allow you to radically change your current living conditions, and to master
the events instead of being directed by them. 2/07 Your relationships with others
will improve. You will be more esteemed, more appreciated, and more loved.
Adopting these principles will lead you to discover a wonderful well-being unknown to you.
so far.
BELIEVE IN YOURSELF
Believe in yourself and in your abilities. To succeed and be happy, you must have confidence in
Self. The feeling of inferiority prevents the realization of dreams, while a proper self-esteem...
thus allows, on the contrary, their complete realization. One sees therefore the importance of having
a positive attitude.
Self-confidence starts in the mind. How indeed can one have confidence in
one's means, if we constantly entertain negative thoughts, and if we belittle ourselves
constantly. Everything is a matter of attitude. One must fill their mind with thoughts
positives to hope to benefit from this force that lives in each of us.
If we live in constant fear of misfortune, how can we hope to be confident. And there is
Worse still, by thinking about it too much, we risk bringing the events to fruition.
feared. (3:31) Lack of self-confidence is one of the major problems that
afflicts a good portion of people.
As part of a survey conducted by a university, 600 students were asked
to identify their major personal problems. 75% of them consider their lack
self-confidence as the greatest handicap. We can probably put forward the
same figures for the general population. Everywhere, there are people who are trembling.
internally, who are afraid to live, who suffer from an inferiority complex, who doubt
of their ability to succeed. These people are obsessed with the fear of failure. In the face of rejection
Of their own value, they settle for a measure lower than what they could give.
This is how thousands and thousands of people live on all fours, oppressed by
fear and the feeling of failure. However, in most cases, this feeling of helplessness does not
no reason to be.
A 52-year-old man came to consult me one day. He was desperate. Everything I had built
my life is destroyed, he tells me. Everything? I asked him. Everything and I have nothing left and I am
too old to start over. I have lost all hope. Naturally, I empathize with
him, but clearly, the man's major problem lay in his attitude
Negative spirit. Disabled by despair, he was cut off from his inner strength.
To begin with, I said, let's make a list of what you have left. It's useless, sighed my...
Visitor, I have nothing left. I thought I had already told you. Let's always try. Your wife
Is she still with you? Yes, of course, we have been married for 32 years, it's a
remarkable woman, I know I can count on her in difficult times. Perfect. Let's note
on the list this first wealth: your wife will stay by your side no matter what happens. And your
Children, do you have any? Ah! I have three wonderful children who are also loved.
unfailing towards me in these difficult times. I was very touched. They are therefore added to the
list. Do you have friends? Yes, he replied to me, very good friends and they all offered their help,
but how could they help me. faithful and helpful friends, that's really another
wealth. Do you have a clear conscience regarding your conduct? Yes, I have always been
integrity. Perfect. I add to your assets, integrity. And what about your health? Ah! I enjoy
I am in good health, so to speak, I am hardly ever sick. I will write it down on the good list.
health. And your faith? Do you believe in God? Do you believe that he can help you? YES, without him
Support, I wouldn't have been able to get through everything I have experienced.
If I judge by your answers, you have a perfect wife, three devoted children, friends
faithful, a quiet conscience, good health and faith. I showed him the list.
In the end, the situation may not be as critical as that. If only I could get back to it.
confidence in my abilities, I can start over, even at my age.
This man succeeded in starting his life over, but he had to change his mindset to do so.
Faith swept away his doubts and he discovered an all-powerful inner strength. This anecdote
illustrates well the statements of psychiatrist Karl Ménager. Attitudes matter more than the
This is a truth that is essential to remember. The fact itself bristling with
apparently insurmountable difficulties matter less than the attitude we adopt towards them.
In this regard. Be careful, your way of looking at a situation can doom you in advance.
failure. On the other hand, confidence and optimism can influence events and even
to overcome any potential problem. Trust depends on your way
habitual thinking. If defeatist thoughts inhabit you, you will inevitably feel
defeated. So get in the habit of thinking healthy. Thus you acquire conviction
As long as you can overcome all difficulties, no matter how thorny they may be. The
Confidence multiplies strength. Experience has demonstrated the truth contained in these words.
Be bold and a formidable force will support you. You will feel it grow within you.
As your confidence changes, it will alter your attitude towards events.
The secret to success is to fill your mind with inspiration from faith and confidence. To do this,
Chase away all traces of doubt and discouragement.
____________
Learn to repeat the word 'Tranquility', not only is it one of the most
harmonious of our language, but it creates the corresponding state of mind. 'Serenity' is a
another word bearer of healing. Repeat it slowly, absorbing its meaning. The
Words of this nature truly have a calming power.
There are other practical ways that may promote the emergence of serenity and
calm. The conversation is one. The words we use and the tone on which we
The pronouns are decisive. Our way of speaking defines our state of mind.
In peace, it is enough to speak calmly. The next time you are in a group and that
The conversation will heat up, try to introduce calming ideas. You will feel the tension.
drop quickly. A pessimistic conversation at breakfast, for example, gives
often the tone all day long.
From the morning, be peaceful, happy, and optimistic. Your day will only be better.
confidence favorably influences events. If you wish to taste the rest of
the mind, so watch your way of expressing yourself. Depressing remarks color
the present and everyone risks keeping within themselves a slight but no less real feeling
dissatisfaction. Instead, feed your conversations with positive, optimistic expression and
comforting.
The words we use have a direct effect on our thoughts. Certainly, thought creates
words, agents of conveying ideas but words also influence thought and
Modifier, otherwise to create attitudes. In fact, thought often emerges from speech.
therefore, if you pay attention to the nature of the words you use in your
conversations, these will spontaneously generate calming ideas.
The practice of silence is another way to know the rest of the mind. Everyone
should take a silence break of at least 15 minutes per day. Isolate yourself in a
peaceful place, sit or lie down for a quarter of an hour and cultivate the art of
silence. Do not talk to anyone. Do not write or read. Think as little as possible. Disengage.
Intellectually. Our inner turmoil is probably partly due to the noise.
continues in which we live. Our nervous system suffers. Experiences
scientists have revealed that noise at home as well as at work during wakefulness where the
Sleep significantly reduces efficiency. Getting used to it is like being in a familiar noise, it...
never escapes the subconscious. Fill your mind with peaceful scenes that you have
I was a witness, then, make sure to return when the need arises. (12-21) Learn to
discipline your mind. It obeys quickly and knows how to return what is given to it. Saturate your thoughts
of memories, ideas, and soothing words. Thus, you will build a powerful
a reserve of peace in which you can draw to refresh and renew yourself. Here is the
source of great strength.
________________________
The body is designed to produce the energy necessary throughout its existence to
live in the most ideal way possible. If one takes proper care of oneself, if one has a
a balanced diet, sufficient sleep, if one exercises and if one avoids excesses,
The organism will produce and maintain a powerful and constant energy without compromising health.
If we pay the same attention to emotional life, it will be the same. But if we
let emotional reactions, innate or not, weaken this energy, a lack of
vitality will inevitably be felt. When the body, mind, and soul work together.
In a harmonious way, the individual continually succeeds in revitalizing the energy they need.
Everything is moving faster and faster, and that is why many people are tired. To counter
to do this, one must adapt to the rhythm of the all-powerful, and one way to achieve this is to step out by
a beautiful summer day, to lie down on the ground and press one's ear to the ground to listen.
You will then hear all sorts of noises. The sound of the wind, the sound of the wind in the
trees and the murmuring of insects. And you will discover that all these sounds are part of a
even regular breathing. 14 47You cannot grasp these rhythms in the effervescence of
cities because they are lost in a whole cacophony. Of course, many are tired
because nothing interests them, nothing touches them. Their little personal interests take precedence.
Above all. One thing concerns them: their small problems, their desires and their
Haines. They exhaust themselves dwelling on their woes to the point of becoming ill. The best
A way to not be tired is to immerse yourself in an activity that you believe in.
deeply.
I have already met a statesman who gave several speeches a day with great energy.
boundless. How is it that after seven consecutive speeches you are still not
tired, I asked him? Because, he said, I am truly convinced of everything I say,
This conviction excites me. Here is the secret. He had the sacred fire. He gave himself, and this
doing, retained all its vitality and energy.
You only lose your energy when life becomes uninteresting to you.
then start to get bored and feel sluggish and apathetic. You don't have to
be weary, 15-52 take an interest in something. Get involved in an activity that you
enthusiasm and step out of yourself. Be someone. Act. To live with a
constant energy, it is necessary to correct one's emotional mistakes. Knout Roch
A famous football coach said that a player could not provide sufficient energy.
to play unless his emotions were completely mastered. In fact, he was going to
even to say that he would not accept in his team a player who does not have a sense of
real camaraderie with his teammates.
I must get the best out of each of my men, he said, and I have discovered that it is
impossible if one hates the other. Hatred blocks energy. The people who lack energy
are somewhat unbalanced by their emotional inner conflicts and
psychological.
The effects of guilt and fear on an individual are well known to
therapists. The amount of force needed to free oneself from harmful feelings is too
important. It therefore leaves only a tiny fraction of energy to live, and this
The energy demand is such that the person no longer has enough for their work. They become tired.
so very quickly and cannot meet the demands of her functions. She then shuts herself in
she herself becomes apathetic, gloomy, indifferent and even ready to abandon everything, then
falls into a state of weakness. (17:17)
A psychiatrist once sent me a businessman who had been consulting him for some time.
time. The latter is generally considered a strict and upright being, had a
adventure with a married woman. He had tried to break up but was very troubled.
convince his partner, even if he had invoked the desire to conform to his principles of
respectability. She had threatened to inform her husband about this affair if he
insisted on ending their relationship. A well-known and liked citizen within his community.
community, he knew that once the husband was aware, his situation would become precarious. This
fear of being denounced combined with a feeling of guilt had made him lose sleep
and the rest. And as this had already been going on for two or three months, he was in a state of
extreme fatigue. Deprived of the necessary energy to work effectively, so
that certain tasks remained pending. The situation was getting worse day by day.
When the psychiatrist suggested that he meet me, the man of the clergy, to try to
to solve the problem of insomnia, he retorted that a Protestant minister could never
to treat a purely physiological problem and that he needed to see a doctor instead
who would provide him with the necessary medications. When he told me this, I asked him
simply how could he expect to sleep when he had two companions
of life also important and unpleasant by his side. 'Life companions?' he said, surprised.
I have no life partner. And yes, I replied to him, and no one in the world does.
Could sleep with those two by his side. What do you mean? he asked.
try every night to sleep between fear on one side and guilt on the other. You
fight a battle lost in advance. No matter the amount of sleeping pills you
you take – you admit to having taken a lot – I am sure they have no effect. They
are ineffective because they cannot reach the real and deep causes of your
lack of sleep. You must eliminate fear and guilt before you can arrive at
sleep and regain your strength.
The power of prayer is a manifestation of energy. In the same way, there are
scientific techniques providing access to atomic energy, other equally techniques
scientists, like prayer, allow for the release of spiritual energy. And the
manifestations of this quiet strength are evident. It even seems that prayer has the
power to slow down the aging process and significantly alleviate
infirmities and physical weakness.
Age does not necessarily lead to a loss of vital energy, inner strength or
physicality, dynamism. The mind does not necessarily atrophy over the years and with age.
Prayer has an undeniable regenerative power. If you let it invade your subconscious
–seat of the forces that determines the correctness of your actions–you will be guided in the solution
of your problems. (21:53)
A television celebrity had invited an old man, quite original, to his show.
His comments were spontaneous and seemed to spring from a being radiating happiness.
Innocent and relevant proposals triggered general hilarity. Everyone adored him.
Strongly impressed, his host took as much pleasure as the others in listening to him.
Finally, he asked his guest what made him so happy. You must surely
holding the secret of happiness, he suggested? No, replied the old man, there is no
It’s clear as two and two make four. When I get up in the morning, he explained,
I have the choice to be happy or to be unhappy... And what do you think I choose? I
choose to be happy, it's that simple. So we can be unhappy if we want.
wants. It's one of the easiest things to accomplish, really. You just have to choose misfortune.
Do you constantly tell yourself that everything is going wrong, that nothing that happens to you satisfies you,
and you can be sure to truly become unhappy. Instead, tell yourself, everything will be
wonderfully well, life is beautiful, I choose happiness and you will see your affirmations
materialize in the same way.
Children are more easily happy than adults. Those who succeed in keeping a
a childlike soul throughout his life, is a genius, (23:32) because he will have succeeded in keeping this joy intact
to live from youth.
On board a train, at the dining car, I had taken a seat opposite a married couple that I did not
I didn't know. The woman was richly dressed as revealed by her fur, her diamonds.
and her elegant suit, but one could feel that she was quite uncomfortable in her skin. She declared to
loud voice that the carriage was uncomfortable and full of draft, that the service was
terrible and the food disgusting. She complained and got angry at every turn. Her
Mary, on the contrary, was a warm, affable man who was apparently easy to live with.
was clearly taking things as they came. He seemed embarrassed by
the unpleasant attitude of his wife and even a bit disappointed, since he was taking her on a trip
for pleasure. To lighten the mood, he asked me what I did for a living and me
he then confided that he was a lawyer. But he made a serious mistake when he added, with a
smile, my wife works in a factory. That was surprising because she had not
not at all the industrial type, or administrator. I then asked her 'what does she make?'
So?" The misfortune, he replied, she creates her own misfortune. Despite the icy silence
who followed this misguided conversation, I am grateful to him for having started this
remark because it described exactly what many people do: They make
their own misfortune. And it is indeed very regrettable, because life already involves
enough problems that disturb our happiness without needing to create more.
more
Every morning, before getting up, stay lying in your bed and soak your mind.
aware of joyful thoughts. Let the image of experiences flow in your mind
positives that you hope to experience during the day. Savor the joy of each of these
moments. Such thoughts contribute to the smooth unfolding of events of
your day. Avoid thinking that things could go wrong, otherwise you risk
to see these bad omens come true because you will attract everything that contributes to
unfavorable conditions.
One of my friends, a truly happy man, HC Materne as well as his wife Marie who
breathe just as they travel across the country for work. Their business card is
unique because on the other side is inscribed the philosophy that provides them with happiness.
here is the text:
What benefit can the knowledge of these principles bring you, if you do not put them into practice?
in practice. It is crazy not to take advantage of such knowledge. We will easily admit
that a person who lives poorly, while wealth is within reach, has a
frankly stupid attitude. This simple philosophy is the key to happiness. Apply these
thinking principles for a week, as suggested by Mr. Materne. And if you do not
you start to glimpse true happiness, it is that unhappiness is profound
rooted in you.
It is clear that to ensure the effectiveness of the principles that are the foundation of life
happy, it is essential to maintain a dynamic mindset because you will not achieve
no profitable result, without the presence of a spiritual force.
The first step is to slow down our pace of life. We do not realize
from the crazy speed at which we live, nor how much the rhythm of our existence has
accelerated. Many become exhausted physically, mentally, and spiritually.
A person can very well live physically, a peaceful existence while maintaining
a frenetic emotional rhythm. From this perspective, even a disabled person can live at a pace
excessive. This occurs when a mind feverishly and anarchically wanders from a
behavior to another. This results in a state of hyperactivity and extreme tensions.
harmful effects that must be calmed at all costs. This over-excitement promotes the emergence of
toxins in the body lead to a state of fatigue and a feeling of frustration that we
irritable and fed up with everything. Whether it is about our personal problems, the situation
national or global events.
One might wonder if people who are used to stress don't actually need it to be.
happy. 30/04 They are almost completely unaware of the deep silence of the valleys and the woods that
was so familiar to our ancestors. Their pace of life is such that it is impossible for them in a very
a large number of cases, and moreover in cities, to find peace and quiet.
A enterprising and dynamic businessman was feverishly describing to his doctor the
huge amount of work he had to do daily. 'Every day when I
"Leave the office, my briefcase was stuffed to the brim," he said nervously. The doctor
He asked why he had to bring all that work home. 'I have to do it,' he screamed.
Why not entrust this work to someone else, the doctor suggested. And replied
the businessman, 'because I am the only one who can accomplish it. It must be done well,
and I am the only one who can accomplish it properly and quickly. Everything depends on my
shoulders.
If I give you a prescription, will you follow it, asks the doctor. And here is the
a rather fanciful prescription that the doctor gave to his patient:
For two hours each working day, he had to take a long walk to
feet. Moreover, every week he had to spend half a day in a cemetery.
The patient quickly understood. He slowed his work pace, learned to delegate tasks,
He says, downplaying its importance. Today he has stopped moaning and howling. He has calmed down.
Since then, his work has improved. He has developed a more efficient flowchart, and he admits
now that his company is in better health.
A former member of a championship rowing team confided to me that the coach reminded
constantly tells his team that to win a race, you have to row slowly. The fact that
Rushing quickly, he said, tends to upset the rhythm which then becomes very difficult to
restore. It is therefore wise to row slowly, in order to go faster.
Slow down the pace of your activities. Anyway, everything you desire will be at
meetings where you work without stress, without tension. Learn the art of letting go
nervous agitation. To manage this lifestyle, I recommend
focus on peaceful thoughts. Every day we take actions aimed at
our body. We bathe, we brush our teeth, we exercise,
In the same way, we should take the time to keep our minds healthy.
One can get there simply by sitting down and allowing oneself to be carried away by the evocation of images.
peaceful. It can be a beautiful mountainous landscape, a gentle valley, a trout stream
or a beam of silver light reflecting in a stream.
At least once a day, preferably during the busiest part of the day,
stop all activity and practice your 'serenity pause'. At certain moments, it is
absolutely essential to check your activity rhythm. Watch yourself, all business
cessantes.
You are a leader in your community. Explain to me the reason for this.
transformation. It is actually very simple, he replied to me. I started to believe. I found the
magiade the faith. I understood that, by always expecting the worst, it is the worst that we
Finally, see it arriving. If we hope, on the contrary, for the best, it is the best that happens.
Why, he asked her, do you dwell more on the difficulties of this project than
on its chances of success.
Because, replied the other, if one wants to act intelligently one must always be.
realistic, whereas this project presents undeniable difficulties.
My attitude, well I will simply brush them aside and move on to something else, retorted.
without hesitation the discreet man.
It's easier said than done, said the skeptic. I would like to know how you manage to do it.
take to eliminate difficulties and forget them. Would you have developed a technique
that none of us would have discovered yet?
The face of the discreet man brightened with a smile. Young man, he began, I have spent
All my life I have pushed away difficulties and yet I have never known any that they could not.
the being provided that one has enough faith, something in the belly and that one is ready
put in the necessary efforts. But since you want to know what my trick is, I will
he will indicate it to you right away. He then plunged his hands into one of his pockets and brought out
his wallet. And having opened it, he showed a small card slipped into a compartment
laminated and on which a few words were scrawled. He placed the wallet on the table.
from the meeting room, and addressing Mr. Yes But again, he said: Here it is, young
man my formula. Read this and don't come back to me with refrains like that.
This doesn't work either. My experience has proven otherwise many times.
The skeptic took the map and, perplexed, began to study it with his eyes.
Read aloud, insisted the man with the wallet. And the other one began to read slowly from a
hesitant voice: 'I can do all things through him who strengthens me.' (Philippians 4:13)
The man with the wallet took the card back, put it in his pocket, and continued: I have a
long experience of life, and I had to face many difficulties. So, I am
even to tell you that these words have a power, A REAL POWER. And that thanks to them,
we can overcome all obstacles. He had spoken with confidence, and everyone knew that he
was sincere.
Facing difficulties:
This positive attitude added to the events that had marked his existence, and which
were known to all, as he was a remarkable man who had stood out
of the game in situations where the chances of success were slim, and because he was in
beyond no one is holier than another, made it so that his words had a convincing effect on
all the participants in this meeting. (41-11) From that moment on, no one else
no negative comments were made. The implementation of the project was accepted and despite the
difficulties and the risks involved were a success. The technique used by this man is
based on an essential reality: not to be afraid of difficulties, and to put into practice the
conviction that God is with you and with His help, you have the power to overcome obstacles
whatever they may be.
Do not let yourself be discouraged by the difficulties you are experiencing but react. You
you will discover that they are actually much less formidable than you thought. All
obstacle can be overcome. It is possible that your subconscious is still reluctant to embrace.
change whispers in your ear: 'you are not going to believe such nonsense'.
Remember that your subconscious is in this sense the greatest liar there is. It
helps you become aware of the most serious evaluation errors regarding your
aptitudes, and to immerse yourself in them. You have fed your subconscious with your attitude
negative, and it is precisely this erroneous image of yourself and your abilities that
this one sends you back.
You must react and convey the following message to your subconscious:
Listen to me carefully. I believe in those things. I insist on that, I believe in them.
If you address your subconscious positively, you will manage to convince it.
because you feed it with positive thoughts.
These are indeed small deterrents, and if it remains true that the manifestations of this
are less important and less harmful than a true negative attitude
Generalized, it remains that the mighty oak is a small acorn that has grown.
Thus, if a host of small pushbacks punctuate your conversation, they will ultimately end up
to insinuate itself into your mind and grow there.
I found that the best way to get rid of it was to deliberately formulate it.
positive comments about everything and nothing. When we endlessly repeat ourselves
that things will eventually get better, that we can do the work, that we will not have
puncture, that we will arrive on time, we appeal to the law of positive effects and results
beneficials eventually manifest. Events then take a turn
favorable.
The power of conviction.
When your mind finally acquires the conviction, truly astonishing results.
will start to manifest. You will suddenly discover powers that you
you had never been aware before. The obstacles you face
existing indeed. They are not mere chimeras, but in fact, they are not as
tough as they look.
Your mental attitude remains decisive. Be convinced that you will succeed if you
keep your eyes trained on the source of power. Remind yourself that through this
power, you can meet all challenges. Be assured that this power is within you and
will relieve you of your tensions. Believe in this and victory will be yours.
Examine more closely the obstacle that troubles you. You will discover that it is not as
insurmountable that you would not imagine. Tell yourself: 'the obstacle is only in my head'
I think victory and I win.
Let’s take the example of this woman who entrusted us with her young 15-year-old son so that we
we were getting them back in shape. In none of his classes did he manage to get a grade higher
at 70%. This was what worried his mother the most. This boy has great potential
intellectuals, she proclaimed proudly. How can you be so sure of that?
Do I ask? Because he is my son, she replied. Then she added: I got my
university diploma Magna Komlaoudé (??). And the boy then stepped forward with a sulky look.
So son, what's wrong, I asked him? I don't know, my mother gave me
asked to come see you. Yeah, you don't seem overflowing with enthusiasm, I said. Your
Mother tells me that you can't get more than 70%. Yes, he replied to me, and it even happens to me.
to be below. Do you think you are intelligent, son, I asked him? My mother claims that
Yes, I don't know. I believe, doctor, that I am rather a complete idiot, he said with conviction.
I regularly study my lessons, at home I do my readings rather twice than once and
Then I can close my books and try to remember what I just read. I
I restart the ride about three times and finally I tell myself that if I can't do it by then
After about three times, well, I'll never make it. The next day I leave for school while feeling...
saying I know my lessons, and when the teacher asks me a question, I just stay there
standing, unable to utter a word, nor to remember anything. And then, continued-
He arrives for the exams and I am then in all my states, unable to remember.
the right answers. I can't understand why. I know that my mother was getting
excellent results, I suppose I shouldn't have this in me.
Obviously, this type of negative thoughts added to the feeling of inferiority that his mother
his attitude had completely crushed him. There was like a blockage
in his mind. His mother had never asked him to go to school and study for the
simple pleasure of learning and feeding one's curiosity. She had not been able to suggest to him to
to set personal challenges, rather than measuring oneself against others. Additionally, she insisted
always for him to repeat his academic performances to her. Not surprising in these
conditions under which he completely froze under maternal pressure.
To help him, I suggested a few little tricks that had proven effective.
Before you start studying your lessons, I said to him, stop for a moment and tell yourself and that
you are an intelligent person, capable of doing your job well. Now relax and
begin your reading as if nothing is happening, a bit like you are reading a story. Do not
Relax, don't feel obligated unless you want to. Just convince yourself that you are.
capable of understanding everything at first glance. Imagine what you read as a
a plant that starts to sprout. The next day on your way to school, tell yourself this:
My mother is wonderful, she is very beautiful and very kind, but to obtain such
school results, she really had to be some sort of old library rat. And
Who would want to be like that. I don't want to become big or anything.
All I want is to finish my studies and achieve decent results.
At school, I continued, when the teacher asks you a question, think briefly.
before answering. Trust yourself to help you find the answer on the spot
just.
The boy followed my advice. And what do you think happened? The following semester he got
90%. I am sure that this boy, having discovered the amazing effectiveness of philosophy of
"I do not believe in defeat," will now make use of the surprising power of thought.
positive in all areas of his life.
Why take the problem of anxiety seriously? Because anxiety is the most
great scourge of modern times and that fear is the most devastating enemy there is
for the human being, and that anxiety is the most subtle and most destructive of diseases
humans.
According to various experts, anxiety is often a cause of arthritis. Doctors who have analyzed
the causes of this widespread disease assert that financial disasters, frustration,
tension, apprehension, loneliness, sorrow, old grudges, and worry are
very often linked to cases of arthritis.
A study involving 176 administrators with an average age of 44 years revealed that the
half of them suffered from hypertension, heart disease, or ulcers. In all
In these cases, anxiety was present. The life expectancy of an anxious person is not as high as
that of a person who succeeds in overcoming their worries.
We often hear it said 'my worries make me sick' then added while laughing, 'in fact, I
You know that this is not true. This is where people go wrong. An American surgeon, the
Doctor George W. stated that fear resides not only in our minds but also
our hearts, our brains, and our guts, and whatever the cause of fear or
anxiety, the repercussions are felt even in the cells, tissues, and organs
vital. Neurologist Stanley Kob claims that anxiety is closely linked to
symptoms of rheumatism.
But do not get discouraged because you can overcome your anxiety. The remedy exists.
The first step is simply to believe that you can do it.
Here is a practical method that will help eliminate unhealthy anxiety from your life.
Clear your mind daily, preferably before going to bed, in order to
to spare your sleep. The mind is at that moment more receptive to suggestions being at
to soak in the last images that occupy the waking consciousness.
Clearing the mind is essential. Because anxiety and inner fears hinder the
circulation of mental and spiritual energy. To target your mind, resort to
creative imagination. Imagine yourself emptying your mind of all anxiety and
all fear. Visualize your body expelling your fears like bath water flows out when
We removed the stopper.
A manager from a company once told me that he relies entirely on emergency powers.
brain. According to this entirely logical theory, every human being possesses powers
extraordinary skills that can be channeled and used in emergency situations. In the
In everyday life, these forces remain passive, but in exceptional circumstances
it is possible to resort to it.
When a difficult situation arises, do you know how to handle it? Do you have a plan?
Action to solve problems as they arise?
Most people operate according to the trial and error method, and
Unfortunately, they often miss their shots. I can only emphasize the importance.
of a planned use of these powers.
My friend Brand Wright, a legendary figure in baseball, told me he had never hired a
hyper tense player, whatever his qualities at bat on the bases or in defense. If he
To succeed in the major leagues, a baseball player must take their time. They must
to be driven by a quiet strength both morally and physically. The best
The way to hit a ball is to stay relaxed. All the muscles of the athlete
then reach their maximum flexibility and their power can manifest in a way
coordinates. Attempting to break through the fences often yields very poor results.
results. Either we miss the ball or we only graze it. This is true for baseball,
of golf and in fact of all sports.
Observe carefully the people who are truly effective, and you will discover that they have
always seem to do things with ease, with minimal effort. This is how they
manage to release optimal energy. Relaxation is the result of recreation.
Human beings must be fueled by a continuous flow of energy. When living in contact
Directly with this current, we discover the virtue of relaxation and the work granted to this calm.
interior.
1. Stop imagining that you are Atlas carrying the world on your shoulders. Don't
Don't take yourself so seriously.
2. Make the decision to love your work. Working will then become a pleasure and not
no longer a chore. It is not necessarily required that you change professions.
Therefore, primarily make a change within yourself and your work.
will then look very different.
3. Plan your work carefully. It is often the lack of organization that creates
feelings of being overwhelmed.
4. Avoid trying to do everything at once. Time does not exist for nothing. One must know how to
manage and indeed take one's time.
5. Adopt an appropriate mental attitude by remembering that it is the way in which
you envision your work that will make it pleasant or arduous. If you tell yourself
that it will be difficult, well it will be. If you say it will be easy, it will be too.
6. Become efficient at work, apply this adage: 'Knowledge is power' and it is
always less complicated and more economical to do things right.
7. Practice relaxation. Acting without haste is the key to success. Let yourself
go on your momentum.
8. Make it a rule to never put off until tomorrow what you
you can do today. The accumulation of neglected tasks makes work
more difficult. Stay updated.
9. Pray for your work. It will make you more effective because calmer.
10. Take the invisible partner as an associate. To your great surprise, he will lighten.
your burden and will free.
__________________
HOW TO BE LOVED
Let us admit it frankly, we all desire to be loved, and those who claim otherwise
the opposite surely do not tell the truth.
For psychologist William James, the desire to be appreciated is essential in human beings.
is necessary for its development and balance. Be natural and you will succeed.
surely for your own purposes. If you insist on trying to be loved, you will not
will not succeed. Try to count among those who are said to have charm and who
they have a little something, they are attractive, and you will surely be on the right path.
However, know that no matter what your level of popularity, you will never be able to be by
everyone.
Feelings of rejection have frankly devastating effects on the human being who needs
to feel desired and appreciated to fully flourish. Nothing is more painful than the
solitude. Often people who isolate themselves do so to protect themselves, but by acting this way they
ferment in all kinds of enriching experiences. Human beings need to feel
important in the eyes of his peers. It concerns his well-being. The feeling of being useless
gives rise to frustration, bitterness, and illness. If you find yourself in this situation, react.
as soon as possible. Your physical and mental health depends on it.
A 21-year-old girl confided to me that she has felt rejected since her earliest childhood.
She had developed a feeling of inferiority that made her shy and fearful. She suffered.
of solitude and felt a great emotional lack. She had to completely change her state
of the spirit and to free oneself from old behaviors in order to finally feel accepted and
desired.
Become popular. Many people do not know what it is to be popular, loved, and admired.
And it is often not for lack of trying, far from it. Popularity, however, is within reach of
Everyone, if we know how to approach it. You must first be simple, friendly, natural, and spontaneous. No
only this will make you attractive, but you will create an atmosphere around you of
trust and well-being. People like those who make them feel comfortable and tend to
avoid closed-minded people or those who are difficult to approach.
If you are one of those who makes people uncomfortable, it would be good for you to
self-analysis, and what you especially need to avoid is blaming others for it,
because it is you who are certainly the architect of your unpopularity. To recognize one's
to remedy them, it first requires a good dose of clarity. Often your negative sides
were acquired over the years. They served you as defense or had been there since you were little
childhood. In any case, it is possible to overcome it with the help of a therapist
competent and the sincere desire to succeed.
To make people love us, it's enough to love them. Those who adopt an attitude
The imprint of love sees people flourish in its presence, like flowers in the sun.
Some will argue that it is impossible to love everyone. It is true that there are
natural and spontaneous affinities and antipathies. But each of us harbors
nevertheless, qualities that are just waiting to be discovered. A man confided to me
how he had managed to rid himself of the hatred he held towards certain people
of his entourage. He made a list of those he hated the most and took a complete inventory.
of their respective qualities.
He was surprised to find so many qualities in the individuals he believed he hated, that he wondered
how he had come to find them so detestable. Of course, while he was doing
this discovery, the others did the same with him, each one thus rising in esteem
on the other.
If you are one of those who have never experienced truly satisfying relationships, do not ...
Don't give in to discouragement. It is possible to change all of this. With effort.
supported, you too will be able to experience popularity, recognition, and esteem of
others.
One never knows how far an unkind remark can hurt someone. It is necessary to
So be careful never to belittle anyone.
The fundamental principles of the art of winning love are so simple that they do not require any
long explanations. Nevertheless, here are 10 rules that if you apply them will help you to
gain the esteem of others and never feel alone again:
1. Learn to remember the names of the people around you. A forgetfulness of your
Part may upset more than one.
2. Be an easygoing person who makes others feel comfortable.
3. Be relaxed, calm, and serene.
4. Do not be self-centered. Avoid giving the impression of knowing everything.
Stay humble.
Cultivate the art of being interesting so that people seek your company.
Eliminate all the irritating aspects of your personality.
7. Dissipate any past or present misunderstandings. Do not hold a grudge.
8. Strive to love your neighbor until it becomes a habit.
Never miss an opportunity to congratulate someone on a success, or to
to empathize with his sufferings.
10. Have a rich spiritual life and use it to help people cope better.
life. You will receive in return a sincere and deep friendship.
_______________________________
HOW TO OVERCOME
Sorrow and Mourning
Please prescribe me a sedative to calm my sorrow. The man who formulated
this singular and pathetic request knew that medicine was powerless to
relieve. He had initially believed that his discomforts actually stemmed from his impotence to
overcome his grief was of physiological origin. It was his doctor who had encouraged him to
consult a spiritual advisor. He will also reiterate his request by adding the grief
it spares no one, I know it and I should be able to overcome it like everyone else, but
I have tried everything in vain. Can you help me?
Whatever the nature of your sorrow, try first to escape the climate of
pessimism in which you are immersed, even if it requires a great effort from you, and
resume the normal course of your existence. Attend to your daily activities,
keep seeing your friends, make new ones, practice walking, horseback riding,
swimming. In summary, activate your blood circulation. Dedicate yourself to a useful work,
engage in activities emphasizing physical exercise. Resort to a diversion to a
intellectual or spiritual derivative, but make sure it is constructive and valid. To daze oneself
in social gatherings and alcohol for example, only provides temporary relief and does not
does not favor healing at all.
Have you considered giving free rein to your grief? Here is an excellent natural way to
a surplus of relief. Unfortunately, the social taboo strikes the spontaneous expression of
chagrin, especially since it involves crying or sobbing; now tears are a relief valve of
safety that the Almighty has provided us to further alleviate moral suffering.
Why not use it if it is necessary.
Like any natural function, one must learn to control their tears. But, all
men or women have the right to cry, as much as they want on occasion. They will find a
beneficial relief. It is obviously necessary to avoid it becoming a habit or
give in to excess as the consequences could be disastrous and even lead to
psychosis.
I receive extensive correspondence from people who have lost a loved one and who say
how painful it is for them to frequent places (1:11) and to meet people who
awaken the memory of the departed. They thus avoid their former mutual friends and the places
where they used to go together or as a family. In my opinion, that is a mistake
important.
No one is immune to grief. This inevitable ordeal is so natural that everyone eventually
and it is normal to return to the normal course of existence.
For years, I have been gathering testimonies that reinforce my conviction that we
let's inhabit a dynamic universe in which life, and not death, is the principle
fundamental. These trustworthy and completely true testimonies concern
experiences that show the existence of a juxtaposed or closely intertwined world
ours, in the email where the human minds on both sides of the approach remain in contact
uninterrupted. On the other side of the barrier, the living conditions as we know them
those who have crossed this barrier live in
a world superior to ours is certain, and their understanding of events surpasses
by far ours. Nevertheless, all the facts tend to prove not only the
survival of those who have left us but also their proximity.
To this, we must add the indication, no less real, that we will find them again one day. In
attendant, we live in spiritual communion with those who have preceded us in the
world of spirits.
After a life devoted to study, William James asserted that the human brain was nothing but
the provisional seat of the soul and that the spirit would acquire in the end, an intelligence capable of
grasp the whole universe. Our spiritual being that develops throughout our earthly life takes
more and more aware of the vast world around him.
Euripides, one of the greatest thinkers of antiquity, was convinced that life after the
death was infinitely superior to this one. Socrates, who shared this opinion, left us
one of the most comforting statements ever made: 'No evil can
arrive at the right place in this life or the next.
An eminent neurologist reports to us the case of a man who was on the brink of death and
who began to mention names. The doctor took notes, he did not know any of them. Later,
He asked the daughter of the deceased: Who are these people? Your father spoke of them as if he knew them.
He saw. They are all parents who died a long time ago, she replied.
This neurologist claims to be convinced that his patient is really experiencing them.
Another radio celebrity, Marine Margaret tells us how much she had been
desperate over the death of her beloved mother. Awakening suddenly from a night, she sat up
bedside. Suddenly, to quote her own words, 'I feel like mom was there,
near me
She did not see her mother and did not hear her speak, but since then, she is certain that her
mother is not dead and that she lives by his side. The late Refus Jones, one of the greatest
spiritual leaders of our time, had the pain of losing his son to whom he was attached as to the
pupil of his eyes. At the age of 12, he fell ill while his father
was heading towards Europe. On the last night of his crossing, lying on his bunk, the doctor
Jones was overwhelmed by an indefinable and inexplicable sadness. Then he had the impression
to be wrapped in the arms of God. A great sorrow overwhelmed him and the feeling
deep to be in contact with his son.
END
Upon arriving in Liverpool, Dr. Jones learned of the death of the young Lowell that occurred at the hour.
he specified where he had felt the presence of God, and the tightening of the bonds forever that
they united to his son. Hallucination, dream, vision: I do not believe it.
For years I have received confessions from people who have reached the border of
something, who took a look on the other side and all of them, without exception,
talk about the beauty of light and peace. They convinced me.
EPILOGUE
I wrote this book with the sincere desire to help you. I will be very happy to know that there is
successful. I have complete confidence in the principles outlined here. Their effectiveness has been
confirmed and verified by the laboratory of spiritual experiences. Our paths may not
never crossed paths, but thanks to this book we can say that we met. We
we are now spiritual friends. Have faith and be happy.