Part 1: Introduction
Speaker :
“Zumba is a dance-based fitness program that combines Latin and international music with simple,
rhythmic movements. We chose Zumba because it’s fun, effective, and adaptable to different
populations. In this project, we apply exercise science by designing a Zumba class, planning a campus
event, and creating a safe program for seniors and individuals with health issues such as knee pain or
arthritis.”
Part 2: Research Findings
Speaker :
“Zumba was created in the 1990s by Alberto ‘Beto’ Perez, a Colombian choreographer. It started by
accident when he forgot his usual aerobics music and used Latin dance tracks instead.”
Speaker :
“The principles of Zumba are simple: it combines dance and fitness, uses interval training with both
fast and slow rhythms, focuses on enjoyment and inclusivity, and can be adapted to all populations.”
Speaker :
“The benefits are wide-ranging. Physically, it improves cardiovascular health, flexibility, balance, and
endurance. Mentally, it reduces stress, boosts mood, and builds confidence. Socially, it creates
community and encourages participation.”
Now that we’ve learned about Zumba’s origins, principles, and benefits, let’s move on to our
proposed campus event — the Step to Health.
Part 3: Campus Event – Step to Health
Speaker :
“Our proposed campus event is called Step to Health. Its purpose is to promote health awareness,
physical activity, and unity within the campus community.”
Speaker :
“The event will feature a one-hour Zumba session led by trained instructors, plus a short health talk
about the benefits of dance fitness. We will promote it through posters, social media, and classroom
announcements.”
Speaker :
“For execution, we’ll prepare a registration booth, use either the gym or open grounds as the venue,
set up a sound system and stage for instructors, and provide water stations and first aid support for
safety.”
Speaker :
“Our program is designed for 8 weeks, with 2 to 3 sessions per week. Each session lasts 30 to 45
minutes at a light to moderate intensity, done on a flat, safe surface with chairs available for
support.”
Part 4: Specialized Training Program for Seniors & Individuals with Health Issues
Speaker (narrator):
“Now, let us demonstrate a sample Zumba routine designed for seniors and individuals with joint
issues. This routine is safe, low-impact, and enjoyable.”
[Routine Demonstration – while narrator explains]
Warm-up (5 minutes)
Narrator: “We start with a gentle warm-up: marching in place, rolling the shoulders, and
swinging the arms.”
(Demonstrators show seated or standing marches, shoulder rolls, and arm swings.)
Main Workout (20–25 minutes)
Narrator:
“Next, we move to the main workout with modified dance steps.”
1. Salsa: “Simple side steps with arm movements.”
(Demonstrators step side-to-side, moving arms gently.)
2. Gentle Merengue March: “March in place with optional arm pumps, but no jumps.”
(Demonstrators march softly, adding arm pumps.)
3. Modified Reggaeton: “Torso rolls and sit-to-stand movements instead of squats.”
(Demonstrators show torso rolls and controlled sit-to-stand motions.)
4. Cumbia Step: “Step side-to-side with claps. Chairs are nearby for support if needed.”
(Demonstrators show easy cumbia steps, clapping gently.)
Cool-down (5–10 minutes)
Narrator:
“Finally, we cool down with gentle stretches for the arms, legs, and back, while practicing
deep breathing.”
(Demonstrators stretch arms, legs, and back, breathing deeply.)
Speaker (closing narrator):
“As you can see, Zumba can be fun, safe, and adaptable for everyone—especially seniors and those
with health concerns.”
Speaker 11:
“To ensure safety, we avoid high-impact moves, use smaller steps, provide seated options, and
encourage hydration and rest. We also use fitness assessments like the Chair Stand Test, 6-Minute
Walk, Sit and Reach, and Balance Test to track progress.”
Part 5: Conclusion
Speaker 12:
“In conclusion, Zumba is an adaptable program that supports physical, mental, and social well-being.
Through the Step to Health, the campus community can enjoy health and unity. And through our
specialized program, even seniors and individuals with health issues can safely experience the joy of
dance.”
All members together:
“Thank you for listening, and let’s keep dancing toward wellness!”
